| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/17/2014 |
Bike |
|
Easy |
1.4 mi |
10:16 |
7:37 |
 |
| 1/5/2015 |
Bike |
|
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 1/7/2015 |
Bike |
|
Easy |
2.0 mi |
12:28 |
6:14 |
|
| 1/9/2015 |
Bike |
|
Easy |
2.0 mi |
12:33 |
6:17 |
|
| 3/11/2015 |
Bike |
|
Easy |
1152.0 m |
10:00 |
13:59 |
|
| 3/13/2015 |
Bike |
|
Easy |
1317.0 m |
10:02 |
12:16 |
|
| 3/24/2015 |
Bike |
|
Easy |
1413.0 m |
10:06 |
11:31 |
|
| 3/26/2015 |
Bike |
|
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 8/13/2015 |
Bike |
|
Tempo |
6.7 mi |
35:00 |
5:15 |
|
| 8/17/2015 |
Bike |
|
Tempo |
8.4 mi |
35:00 |
4:11 |
|
| 8/19/2015 |
Bike |
|
Tempo |
6.4 mi |
35:00 |
5:28 |
|
| 8/21/2015 |
Bike |
|
Tempo |
7.1 mi |
35:00 |
4:55 |
|
| 8/26/2015 |
Bike |
|
Tempo |
8.4 mi |
40:00 |
4:48 |
|
| 9/9/2015 |
Bike |
|
Tempo |
9.0 mi |
40:00 |
4:29 |
|
| 9/16/2015 |
Bike |
|
Tempo |
6.6 mi |
30:00 |
4:32 |
|
| 12/21/2009 |
Run |
School Treadmill |
Easy/Recovery |
3.6 mi |
1:05:00 |
18:04 |
|
| 12/23/2009 |
Run |
School Treadmill |
Easy/Recovery |
3.8 mi |
1:00:00 |
15:48 |
|
| 12/27/2009 |
Run |
02.1 Sunrise - A |
Easy/Recovery |
2.1 mi |
32:00 |
15:33 |
|
| 1/4/2010 |
Run |
School Treadmill |
Easy/Recovery |
3.7 mi |
1:00:00 |
16:13 |
|
| 1/6/2010 |
Run |
School Treadmill |
Easy/Recovery |
3.7 mi |
1:00:00 |
16:27 |
|
| 1/8/2010 |
Run |
School Treadmill |
Easy/Recovery |
3.7 mi |
1:00:00 |
16:13 |
|
| 1/11/2010 |
Run |
School Treadmill |
Easy/Recovery |
3.7 mi |
1:00:00 |
16:08 |
|
| 1/15/2010 |
Run |
School Treadmill |
Easy/Recovery |
4.1 mi |
1:05:00 |
16:03 |
|
| 1/16/2010 |
Run |
03.2 El Dorado |
Easy/Recovery |
3.2 mi |
53:00 |
16:25 |
|
| 1/19/2010 |
Run |
School Treadmill |
Easy/Recovery |
4.5 mi |
1:10:00 |
15:34 |
|
| 1/20/2010 |
Run |
School Treadmill |
Easy/Recovery |
5.0 mi |
1:30:00 |
17:58 |
|
| 1/23/2010 |
Run |
03.4 Sunrise |
Easy/Recovery |
3.3 mi |
53:00 |
16:07 |
|
| 1/25/2010 |
Run |
School Treadmill |
Easy/Recovery |
4.0 mi |
1:05:00 |
16:15 |
|
| 2/11/2010 |
Run |
School Treadmill |
Easy/Recovery |
1.3 mi |
20:00 |
16:00 |
|
| 2/12/2010 |
Run |
School Treadmill |
Easy/Recovery |
1.5 mi |
25:00 |
17:01 |
|
| 2/22/2010 |
Run |
School Treadmill |
Easy/Recovery |
3.5 mi |
1:00:00 |
17:24 |
|
| 2/26/2010 |
Run |
School Treadmill |
Easy/Recovery |
3.6 mi |
1:00:00 |
16:55 |
|
| 3/1/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/2/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/3/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/4/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/5/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/8/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/9/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/10/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/12/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/15/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/17/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/21/2010 |
Run |
02.1 Sunrise - A |
Easy/Recovery |
2.1 mi |
1:30:00 |
43:42 |
|
| 3/22/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/25/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/29/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.3 mi |
10:00 |
31:15 |
|
| 4/14/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.3 mi |
10:00 |
31:15 |
|
| 4/18/2010 |
Run |
03.9 Sunrise |
Easy/Recovery |
3.9 mi |
1:00:00 |
15:19 |
|
| 4/19/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.2 mi |
7:00 |
31:50 |
|
| 4/20/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
28:35 |
|
| 4/21/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.2 mi |
10:00 |
50:00 |
|
| 4/27/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.2 mi |
5:00 |
31:15 |
|
| 5/3/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.3 mi |
10:00 |
31:15 |
|
| 5/5/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.3 mi |
10:00 |
31:15 |
|
| 11/8/2010 |
Run |
School Treadmill |
Easy/Recovery |
1.4 mi |
18:00 |
13:20 |
|
| 11/10/2010 |
Run |
School Treadmill |
Easy/Recovery |
1.5 mi |
20:00 |
13:20 |
|
| 11/22/2010 |
Run |
|
Easy/Recovery |
2.4 mi |
30:00 |
12:30 |
|
| 11/24/2010 |
Run |
|
Easy/Recovery |
2.1 mi |
25:00 |
12:09 |
|
| 12/14/2010 |
Run |
School Treadmill |
Easy/Recovery |
1.9 mi |
25:00 |
13:10 |
|
| 12/17/2010 |
Run |
School Treadmill |
Easy/Recovery |
1.1 mi |
15:00 |
13:39 |
|
| 1/4/2011 |
Run |
School Treadmill |
Easy/Recovery |
1.9 mi |
28:00 |
14:45 |
|
| 1/10/2011 |
Run |
School Treadmill |
Easy/Recovery |
1.9 mi |
28:00 |
14:45 |
|
| 1/11/2011 |
Run |
School Treadmill |
Easy/Recovery |
1.9 mi |
28:00 |
14:45 |
|
| 1/13/2011 |
Run |
School Treadmill |
Easy/Recovery |
2.0 mi |
30:00 |
15:00 |
|
| 1/24/2011 |
Run |
School Treadmill |
Easy/Recovery |
2.1 mi |
30:00 |
14:18 |
|
| 1/25/2011 |
Run |
School Treadmill |
Easy/Recovery |
2.3 mi |
32:15 |
14:02 |
|
| 1/29/2011 |
Run |
|
Easy/Recovery |
2.4 mi |
35:00 |
14:35 |
|
| 1/31/2011 |
Run |
School Treadmill |
Easy/Recovery |
3.1 mi |
45:00 |
14:31 |
|
| 2/28/2011 |
Run |
School Treadmill |
Easy/Recovery |
1.2 mi |
16:00 |
13:01 |
|
| 3/1/2011 |
Run |
School Treadmill |
Easy/Recovery |
1.1 mi |
15:00 |
13:24 |
|
| 3/5/2011 |
Run |
|
Easy/Recovery |
1.2 mi |
16:00 |
13:20 |
|
| 3/8/2011 |
Run |
School Treadmill |
Easy/Recovery |
1.5 mi |
20:00 |
13:20 |
|
| 3/10/2011 |
Run |
School Treadmill |
Easy/Recovery |
1.4 mi |
18:00 |
13:03 |
|
| 3/15/2011 |
Run |
School Treadmill |
Easy/Recovery |
1.5 mi |
20:00 |
13:05 |
|
| 3/21/2011 |
Run |
School Treadmill |
Easy/Recovery |
1.9 mi |
25:00 |
13:02 |
|
| 4/3/2011 |
Run |
|
Easy/Recovery |
2.5 mi |
32:30 |
13:00 |
|
| 4/22/2011 |
Run |
|
Easy/Recovery |
3.6 mi |
45:00 |
12:30 |
|
| 4/25/2011 |
Run |
School Treadmill |
Easy/Recovery |
2.6 mi |
45:00 |
17:19 |
|
| 5/9/2011 |
Run |
02.6 School - A |
Easy/Recovery |
2.6 mi |
32:05 |
12:10 |
|
| 5/11/2011 |
Run |
School Treadmill |
Easy/Recovery |
3.1 mi |
36:56 |
11:55 |
|
| 6/2/2011 |
Run |
01.9 AMC |
Easy/Recovery |
2.0 mi |
22:42 |
11:35 |
|
| 6/6/2011 |
Run |
02.6 School - B |
Easy/Recovery |
2.6 mi |
30:26 |
11:51 |
|
| 6/7/2011 |
Run |
01.0 AMC |
Easy/Recovery |
0.9 mi |
10:39 |
11:28 |
|
| 6/16/2011 |
Run |
02.0 Morning Fruit Loop |
Easy/Recovery |
2.1 mi |
25:54 |
12:35 |
|
| 6/20/2011 |
Run |
Random |
Easy/Recovery |
2.2 mi |
28:00 |
12:44 |
|
| 6/21/2011 |
Run |
02.9 Work - St Pete's & Back |
Easy/Recovery |
2.5 mi |
27:45 |
11:12 |
|
| 6/23/2011 |
Run |
Random - El Dorado |
Easy/Recovery |
3.1 mi |
39:01 |
12:26 |
|
| 6/27/2011 |
Run |
03.1 El Dorado Feuz |
Easy/Recovery |
3.1 mi |
38:45 |
12:26 |
|
| 6/29/2011 |
Run |
03.1 El Dorado Feuz |
Easy/Recovery |
3.1 mi |
38:40 |
12:24 |
|
| 7/2/2011 |
Run |
01.7 Vunk Road Shortie |
Easy/Recovery |
1.7 mi |
20:18 |
11:40 |
|
| 7/3/2011 |
Run |
02.0 Fish House - Out & Back |
Easy/Recovery |
2.0 mi |
24:00 |
12:00 |
|
| 7/6/2011 |
Run |
03.1 El Dorado Feuz |
Easy/Recovery |
3.1 mi |
38:04 |
12:13 |
|
| 7/7/2011 |
Run |
02.9 Work - St Pete's & Back |
Easy/Recovery |
2.9 mi |
36:39 |
12:41 |
|
| 7/8/2011 |
Run |
|
Easy/Recovery |
|
|
|
|
| 7/9/2011 |
Run |
02.0 Fish House - Out & Back |
Easy/Recovery |
2.0 mi |
23:17 |
11:39 |
|
| 7/11/2011 |
Run |
03.1 El Dorado Feuz |
Easy/Recovery |
3.7 mi |
51:13 |
13:53 |
|
| 7/13/2011 |
Run |
|
Easy/Recovery |
3.4 mi |
41:50 |
12:12 |
|
| 7/15/2011 |
Run |
04.1 South Wescott End to End |
Easy/Recovery |
4.0 mi |
47:10 |
11:50 |
|
| 7/18/2011 |
Run |
04.1 South Wescott End to End |
Easy/Recovery |
4.0 mi |
49:33 |
12:24 |
|