| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2014 |
Bike |
|
Easy |
1.4 mi |
10:16 |
7:37 |
 |
| 1/5/2015 |
Bike |
|
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 1/7/2015 |
Bike |
|
Easy |
2.0 mi |
12:28 |
6:14 |
|
| 1/9/2015 |
Bike |
|
Easy |
2.0 mi |
12:33 |
6:17 |
|
| 3/11/2015 |
Bike |
|
Easy |
1152.0 m |
10:00 |
13:59 |
|
| 3/13/2015 |
Bike |
|
Easy |
1317.0 m |
10:02 |
12:16 |
|
| 3/24/2015 |
Bike |
|
Easy |
1413.0 m |
10:06 |
11:31 |
|
| 3/26/2015 |
Bike |
|
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 8/13/2015 |
Bike |
|
Tempo |
6.7 mi |
35:00 |
5:15 |
|
| 8/17/2015 |
Bike |
|
Tempo |
8.4 mi |
35:00 |
4:11 |
|
| 8/19/2015 |
Bike |
|
Tempo |
6.4 mi |
35:00 |
5:28 |
|
| 8/21/2015 |
Bike |
|
Tempo |
7.1 mi |
35:00 |
4:55 |
|
| 8/26/2015 |
Bike |
|
Tempo |
8.4 mi |
40:00 |
4:48 |
|
| 9/9/2015 |
Bike |
|
Tempo |
9.0 mi |
40:00 |
4:29 |
|
| 9/16/2015 |
Bike |
|
Tempo |
6.6 mi |
30:00 |
4:32 |
|
| 12/21/2009 |
Run |
School Treadmill |
Easy/Recovery |
3.6 mi |
1:05:00 |
18:04 |
|
| 12/23/2009 |
Run |
School Treadmill |
Easy/Recovery |
3.8 mi |
1:00:00 |
15:48 |
|
| 12/27/2009 |
Run |
02.1 Sunrise - A |
Easy/Recovery |
2.1 mi |
32:00 |
15:33 |
|
| 1/4/2010 |
Run |
School Treadmill |
Neighbor Walk |
1.2 mi |
23:00 |
19:10 |
|
| 1/4/2010 |
Run |
School Treadmill |
Easy/Recovery |
3.7 mi |
1:00:00 |
16:13 |
|
| 1/6/2010 |
Run |
School Treadmill |
Easy/Recovery |
3.7 mi |
1:00:00 |
16:27 |
|
| 1/8/2010 |
Run |
School Treadmill |
Easy/Recovery |
3.7 mi |
1:00:00 |
16:13 |
|
| 1/11/2010 |
Run |
School Treadmill |
Easy/Recovery |
3.7 mi |
1:00:00 |
16:08 |
|
| 1/15/2010 |
Run |
School Treadmill |
Easy/Recovery |
4.1 mi |
1:05:00 |
16:03 |
|
| 1/16/2010 |
Run |
03.2 El Dorado |
Easy/Recovery |
3.2 mi |
53:00 |
16:25 |
|
| 1/19/2010 |
Run |
School Treadmill |
Easy/Recovery |
4.5 mi |
1:10:00 |
15:34 |
|
| 1/20/2010 |
Run |
School Treadmill |
Easy/Recovery |
5.0 mi |
1:30:00 |
17:58 |
|
| 1/23/2010 |
Run |
03.4 Sunrise |
Easy/Recovery |
3.3 mi |
53:00 |
16:07 |
|
| 1/25/2010 |
Run |
School Treadmill |
Easy/Recovery |
4.0 mi |
1:05:00 |
16:15 |
|
| 1/27/2010 |
Run |
School Treadmill |
Interval |
4.0 mi |
1:10:00 |
17:30 |
|
| 2/2/2010 |
Run |
School Treadmill |
Interval |
1.8 mi |
30:00 |
16:40 |
|
| 2/3/2010 |
Run |
School Treadmill |
Interval |
1.9 mi |
30:00 |
15:43 |
|
| 2/5/2010 |
Run |
School Treadmill |
Interval |
2.0 mi |
30:00 |
15:24 |
|
| 2/8/2010 |
Run |
School Treadmill |
Interval |
2.0 mi |
30:00 |
15:00 |
|
| 2/11/2010 |
Run |
School Treadmill |
Easy/Recovery |
1.3 mi |
20:00 |
16:00 |
|
| 2/12/2010 |
Run |
School Treadmill |
Easy/Recovery |
1.5 mi |
25:00 |
17:01 |
|
| 2/22/2010 |
Run |
School Treadmill |
Easy/Recovery |
3.5 mi |
1:00:00 |
17:24 |
|
| 2/26/2010 |
Run |
School Treadmill |
Easy/Recovery |
3.6 mi |
1:00:00 |
16:55 |
|
| 3/1/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/1/2010 |
Run |
School Treadmill |
Tempo |
3.4 mi |
1:00:00 |
17:33 |
|
| 3/2/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/2/2010 |
Run |
School Treadmill |
Tempo |
3.5 mi |
1:00:00 |
17:18 |
|
| 3/3/2010 |
Run |
School Treadmill |
Tempo |
3.4 mi |
1:00:00 |
17:46 |
|
| 3/3/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/4/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/4/2010 |
Run |
School Treadmill |
Tempo |
3.5 mi |
1:00:00 |
17:12 |
|
| 3/5/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/5/2010 |
Run |
School Treadmill |
Tempo |
3.5 mi |
1:00:00 |
17:24 |
|
| 3/8/2010 |
Run |
School Treadmill |
Tempo |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/8/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/9/2010 |
Run |
School Treadmill |
Tempo |
3.2 mi |
1:00:00 |
18:35 |
|
| 3/9/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/10/2010 |
Run |
School Treadmill |
Tempo |
3.4 mi |
1:00:00 |
17:27 |
|
| 3/10/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/12/2010 |
Run |
School Treadmill |
Tempo |
3.6 mi |
1:00:00 |
16:38 |
|
| 3/12/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/15/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/15/2010 |
Run |
School Treadmill |
Tempo |
4.3 mi |
1:15:00 |
17:17 |
|
| 3/17/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/17/2010 |
Run |
School Treadmill |
Tempo |
3.6 mi |
1:05:00 |
18:04 |
|
| 3/21/2010 |
Run |
02.1 Sunrise - A |
Easy/Recovery |
2.1 mi |
1:30:00 |
43:42 |
|
| 3/22/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/22/2010 |
Run |
School Treadmill |
Tempo |
4.1 mi |
1:10:00 |
17:00 |
|
| 3/25/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
25:00 |
|
| 3/25/2010 |
Run |
School Treadmill |
Tempo |
3.4 mi |
1:00:00 |
17:30 |
|
| 3/29/2010 |
Run |
School Treadmill |
Tempo |
3.9 mi |
1:10:00 |
18:03 |
|
| 3/29/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.3 mi |
10:00 |
31:15 |
|
| 4/14/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.3 mi |
10:00 |
31:15 |
|
| 4/14/2010 |
Run |
School Treadmill |
Tempo |
3.4 mi |
1:00:00 |
17:39 |
|
| 4/18/2010 |
Run |
03.9 Sunrise |
Easy/Recovery |
3.9 mi |
1:00:00 |
15:19 |
|
| 4/19/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.2 mi |
7:00 |
31:50 |
|
| 4/19/2010 |
Run |
School Treadmill |
Tempo |
3.5 mi |
1:03:00 |
18:16 |
|
| 4/20/2010 |
Run |
School Treadmill |
Tempo |
3.3 mi |
1:00:00 |
17:58 |
|
| 4/20/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.4 mi |
10:00 |
28:35 |
|
| 4/21/2010 |
Run |
School Treadmill |
Tempo |
3.4 mi |
1:00:00 |
17:33 |
|
| 4/21/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.2 mi |
10:00 |
50:00 |
|
| 4/27/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.2 mi |
5:00 |
31:15 |
|
| 4/27/2010 |
Run |
School Treadmill |
Tempo |
1.7 mi |
30:00 |
17:39 |
|
| 4/29/2010 |
Run |
School Treadmill |
Interval |
3.3 mi |
1:00:00 |
18:11 |
|
| 4/30/2010 |
Run |
School Treadmill |
Hill |
3.4 mi |
1:11:00 |
20:53 |
|
| 5/3/2010 |
Run |
School Treadmill |
Tempo |
1.8 mi |
30:00 |
16:40 |
|
| 5/3/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.3 mi |
10:00 |
31:15 |
|
| 5/3/2010 |
Run |
School Treadmill |
Hill |
1.5 mi |
30:00 |
20:00 |
|
| 5/5/2010 |
Run |
School Treadmill |
Hill |
1.5 mi |
30:00 |
20:00 |
|
| 5/5/2010 |
Run |
School Treadmill |
Tempo |
2.0 mi |
30:00 |
15:00 |
|
| 5/5/2010 |
Run |
School Treadmill |
Easy/Recovery |
0.3 mi |
10:00 |
31:15 |
|
| 5/6/2010 |
Run |
School Treadmill |
Hill |
3.7 mi |
1:11:00 |
19:24 |
|
| 5/10/2010 |
Run |
School Treadmill |
Hill |
3.9 mi |
1:11:00 |
18:27 |
|
| 11/8/2010 |
Run |
School Treadmill |
Easy/Recovery |
1.4 mi |
18:00 |
13:20 |
|
| 11/8/2010 |
Run |
School Treadmill |
Neighbor Walk |
0.9 mi |
16:00 |
18:50 |
|
| 11/10/2010 |
Run |
School Treadmill |
Easy/Recovery |
1.5 mi |
20:00 |
13:20 |
|
| 11/10/2010 |
Run |
School Treadmill |
Neighbor Walk |
0.8 mi |
13:00 |
17:20 |
|
| 11/22/2010 |
Run |
|
Easy/Recovery |
2.4 mi |
30:00 |
12:30 |
|
| 11/22/2010 |
Run |
|
Neighbor Walk |
0.5 mi |
10:00 |
18:32 |
|
| 11/24/2010 |
Run |
|
Easy/Recovery |
2.1 mi |
25:00 |
12:09 |
|
| 11/24/2010 |
Run |
25 minute Run |
Hill |
2.0 mi |
25:00 |
12:42 |
|
| 11/24/2010 |
Run |
|
Neighbor Walk |
0.5 mi |
10:00 |
18:32 |
|
| 12/14/2010 |
Run |
School Treadmill |
Neighbor Walk |
0.5 mi |
10:00 |
18:32 |
|
| 12/14/2010 |
Run |
School Treadmill |
Easy/Recovery |
1.9 mi |
25:00 |
13:10 |
|
| 12/17/2010 |
Run |
School Treadmill |
Easy/Recovery |
1.1 mi |
15:00 |
13:39 |
|
|