| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2010 |
Run |
|
Neighbor Walk |
0.5 mi |
10:00 |
18:32 |
 |
| 11/22/2010 |
Run |
|
Easy/Recovery |
2.4 mi |
30:00 |
12:30 |
|
| 11/24/2010 |
Run |
|
Easy/Recovery |
2.1 mi |
25:00 |
12:09 |
|
| 11/24/2010 |
Run |
|
Neighbor Walk |
0.5 mi |
10:00 |
18:32 |
|
| 1/29/2011 |
Run |
|
Easy/Recovery |
2.4 mi |
35:00 |
14:35 |
|
| 3/5/2011 |
Run |
|
Easy/Recovery |
1.2 mi |
16:00 |
13:20 |
|
| 4/3/2011 |
Run |
|
WU/CD |
0.6 mi |
|
|
|
| 4/3/2011 |
Run |
|
Easy/Recovery |
2.5 mi |
32:30 |
13:00 |
|
| 4/22/2011 |
Run |
|
Easy/Recovery |
3.6 mi |
45:00 |
12:30 |
|
| 4/22/2011 |
Run |
|
WU/CD |
0.5 mi |
10:00 |
19:14 |
|
| 6/18/2011 |
Run |
|
WU/CD |
0.4 mi |
6:28 |
16:10 |
|
| 6/18/2011 |
Run |
|
Long |
3.8 mi |
49:00 |
13:00 |
|
| 7/7/2011 |
Run |
|
WU/CD |
0.6 mi |
8:55 |
14:52 |
|
| 7/8/2011 |
Run |
|
Easy/Recovery |
|
|
|
|
| 7/13/2011 |
Run |
|
Easy/Recovery |
3.4 mi |
41:50 |
12:12 |
|
| 7/13/2011 |
Run |
|
WU/CD |
0.2 mi |
3:54 |
17:43 |
|
| 7/13/2011 |
Run |
|
WU/CD |
0.3 mi |
4:10 |
16:41 |
|
| 7/15/2011 |
Run |
|
WU/CD |
0.3 mi |
4:50 |
16:09 |
|
| 7/15/2011 |
Run |
|
WU/CD |
0.3 mi |
4:56 |
16:28 |
|
| 7/18/2011 |
Run |
|
WU/CD |
0.3 mi |
5:05 |
16:56 |
|
| 7/18/2011 |
Run |
|
WU/CD |
0.3 mi |
5:47 |
17:31 |
|
| 7/25/2011 |
Run |
|
Easy/Recovery |
2.0 mi |
24:02 |
12:02 |
|
| 7/25/2011 |
Run |
|
WU/CD |
0.3 mi |
4:44 |
15:48 |
|
| 7/25/2011 |
Run |
|
WU/CD |
0.4 mi |
7:01 |
17:33 |
|
| 7/26/2011 |
Run |
|
Easy/Recovery |
3.3 mi |
38:31 |
11:52 |
|
| 7/27/2011 |
Run |
|
Easy/Recovery |
2.3 mi |
28:19 |
12:29 |
|
| 7/27/2011 |
Run |
|
WU/CD |
0.3 mi |
5:07 |
17:04 |
|
| 7/27/2011 |
Run |
|
WU/CD |
0.2 mi |
3:53 |
17:38 |
|
| 8/5/2011 |
Run |
|
WU/CD |
0.2 mi |
3:54 |
19:32 |
|
| 8/5/2011 |
Run |
|
Easy/Recovery |
2.1 mi |
25:35 |
12:22 |
|
| 8/5/2011 |
Run |
|
WU/CD |
0.3 mi |
5:08 |
17:41 |
|
| 8/9/2011 |
Run |
|
Easy/Recovery |
3.1 mi |
38:09 |
12:19 |
|
| 8/17/2011 |
Run |
|
Easy/Recovery |
3.2 mi |
40:36 |
12:37 |
|
| 8/19/2011 |
Run |
|
Easy/Recovery |
3.4 mi |
44:44 |
13:01 |
|
| 8/21/2011 |
Run |
|
Easy/Recovery |
1.0 mi |
11:10 |
11:17 |
|
| 8/22/2011 |
Run |
|
Easy/Recovery |
3.7 mi |
47:01 |
12:49 |
|
| 8/24/2011 |
Run |
|
Easy/Recovery |
4.8 mi |
59:47 |
12:25 |
|
| 8/26/2011 |
Run |
|
Easy/Recovery |
2.7 mi |
34:12 |
12:49 |
|
| 9/5/2011 |
Run |
|
Easy/Recovery |
2.2 mi |
29:54 |
13:21 |
|
| 9/22/2011 |
Run |
|
TM - Easy |
1.6 mi |
20:31 |
12:50 |
|
| 9/30/2011 |
Run |
|
TM - Easy |
1.0 mi |
13:00 |
13:00 |
|
| 10/3/2011 |
Weights |
|
|
|
20:00 |
|
|
| 10/3/2011 |
Run |
|
TM - Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/5/2011 |
Weights |
|
|
|
25:00 |
|
|
| 10/5/2011 |
Run |
|
TM - Easy |
1.0 mi |
13:20 |
13:20 |
|
| 10/10/2011 |
Weights |
|
|
|
35:00 |
|
|
| 10/10/2011 |
Run |
|
TM - Easy |
1.5 mi |
19:00 |
12:40 |
|
| 10/11/2011 |
Weights |
|
|
|
|
|
|
| 10/11/2011 |
Run |
|
Neighbor Walk |
1.0 mi |
17:00 |
17:00 |
|
| 10/17/2011 |
Run |
|
TM - Easy |
0.8 mi |
11:00 |
14:40 |
|
| 10/17/2011 |
Weights |
|
|
|
35:00 |
|
|
| 10/18/2011 |
Weights |
|
|
|
35:00 |
|
|
| 10/18/2011 |
Run |
|
TM - Easy |
2.3 mi |
33:00 |
14:40 |
|
| 10/27/2011 |
Run |
|
TM - Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/30/2011 |
Run |
|
Easy/Recovery |
2.0 mi |
24:26 |
12:13 |
|
| 10/31/2011 |
Run |
|
TM - Easy |
1.0 mi |
13:00 |
13:00 |
|
| 10/31/2011 |
Weights |
|
|
|
30:00 |
|
|
| 11/2/2011 |
Run |
|
TM - Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/4/2011 |
Run |
|
TM - Easy |
3.1 mi |
43:30 |
14:02 |
|
| 11/7/2011 |
Run |
|
TM - Easy |
3.4 mi |
45:21 |
13:21 |
|
| 11/8/2011 |
Run |
|
TM - Easy |
3.4 mi |
45:21 |
13:21 |
|
| 11/9/2011 |
Run |
|
TM - Easy |
3.1 mi |
39:38 |
12:43 |
|
| 11/14/2011 |
Run |
|
TM - Easy |
3.4 mi |
47:30 |
13:59 |
|
| 11/17/2011 |
Run |
|
Easy/Recovery |
3.2 mi |
42:56 |
13:21 |
|
| 11/21/2011 |
Run |
|
TM - Easy |
2.7 mi |
39:08 |
14:27 |
|
| 11/29/2011 |
Weights |
|
|
|
7:30 |
|
|
| 11/29/2011 |
Run |
|
TM - Intervals |
2.3 mi |
34:40 |
15:25 |
|
| 12/29/2011 |
Run |
|
TM - Easy |
1.9 mi |
32:00 |
16:40 |
|
| 1/4/2012 |
Run |
|
TM - Intervals |
2.3 mi |
36:12 |
16:06 |
|
| 1/10/2012 |
Run |
|
TM - Easy |
2.3 mi |
32:18 |
14:22 |
|
| 1/11/2012 |
Run |
|
TM - Easy |
2.4 mi |
35:19 |
14:43 |
|
| 1/13/2012 |
Run |
|
TM - Easy |
2.9 mi |
43:58 |
15:04 |
|
| 1/16/2012 |
Run |
|
TM - Easy |
2.3 mi |
34:05 |
14:54 |
|
| 1/17/2012 |
Run |
|
TM - Easy |
2.3 mi |
33:48 |
14:46 |
|
| 1/19/2012 |
Run |
|
WU/CD |
0.3 mi |
5:01 |
18:35 |
|
| 1/19/2012 |
Run |
|
TM - Easy |
3.1 mi |
41:08 |
13:14 |
|
| 1/20/2012 |
Run |
|
TM - Easy |
3.4 mi |
48:19 |
14:16 |
|
| 2/7/2012 |
Run |
|
TM - Easy |
2.3 mi |
35:38 |
15:51 |
|
| 2/9/2012 |
Run |
|
TM - Easy |
2.5 mi |
35:09 |
14:04 |
|
| 2/28/2012 |
Run |
|
TM - Easy |
2.3 mi |
31:33 |
14:02 |
|
| 3/6/2012 |
Run |
|
TM - Easy |
1.6 mi |
21:31 |
13:48 |
|
| 3/7/2012 |
Run |
|
TM - Easy |
1.5 mi |
21:08 |
14:06 |
|
| 3/8/2012 |
Run |
|
TM - Easy |
1.5 mi |
21:08 |
14:06 |
|
| 3/12/2012 |
Weights |
|
|
|
|
|
|
| 3/12/2012 |
Run |
|
TM - Easy |
2.8 mi |
36:18 |
13:12 |
|
| 3/13/2012 |
Weights |
|
|
|
|
|
|
| 3/13/2012 |
Run |
|
TM - Easy |
1.5 mi |
20:53:00 |
13:55:20 |
|
| 3/15/2012 |
Weights |
|
|
|
|
|
|
| 3/15/2012 |
Run |
|
TM - Easy |
1.5 mi |
20:47 |
13:52 |
|
| 3/16/2012 |
Run |
|
TM - Easy |
1.5 mi |
21:54 |
14:19 |
|
| 3/17/2012 |
Run |
|
Easy/Recovery |
1.3 mi |
17:22 |
12:58 |
|
| 3/20/2012 |
Run |
|
TM - Easy |
1.8 mi |
23:23 |
13:22 |
|
| 3/21/2012 |
Run |
|
Easy/Recovery |
2.8 mi |
36:41 |
13:18 |
|
| 3/22/2012 |
Run |
|
TM - Easy |
1.8 mi |
23:50 |
13:38 |
|
| 3/23/2012 |
Run |
|
Easy/Recovery |
2.8 mi |
38:17 |
13:38 |
|
| 3/27/2012 |
Run |
|
TM - Easy |
2.0 mi |
27:35 |
13:48 |
|
| 3/29/2012 |
Run |
|
TM - Easy |
2.0 mi |
26:55 |
13:28 |
|
| 3/29/2012 |
Weights |
|
|
|
30:00 |
|
|
| 4/2/2012 |
Run |
|
Easy/Recovery |
3.6 mi |
46:37 |
13:00 |
|
| 4/3/2012 |
Weights |
|
|
|
30:00 |
|
|
|