| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2015 |
Run |
Random Route |
Rolig |
7.5 km |
50:22 |
6:43 |
 |
| 6/5/2015 |
Run |
Vind 6 km |
Vegardjogg |
5.0 km |
36:28 |
7:17 |
|
| 6/3/2015 |
Run |
Random Route |
Mathiasjogg |
5.0 km |
33:19 |
6:39 |
|
| 5/31/2015 |
Run |
Random Route |
Mathiasjogg |
7.0 km |
47:48 |
6:50 |
|
| 5/29/2015 |
Run |
Random Route |
Mathiasjogg |
4.8 km |
40:02 |
8:24 |
|
| 5/27/2015 |
Run |
Random Route |
Mathiasjogg |
4.8 km |
41:36 |
8:42 |
|
| 5/27/2015 |
Run |
|
Default |
4.8 km |
41:36 |
8:42 |
|
| 5/24/2015 |
Run |
Random Route |
Mathiasjogg |
2.8 km |
23:01 |
8:17 |
|
| 5/24/2015 |
Run |
|
Default |
2.8 km |
23:01 |
8:17 |
|
| 4/20/2015 |
Run |
Random Route |
Mathiasjogg |
6.0 km |
48:58 |
8:12 |
|
| 4/19/2015 |
Run |
Random Route |
Rolig langtur |
7.6 km |
54:37 |
7:15 |
|
| 4/12/2015 |
Run |
Mjøspromenaden - sentrum - Nygard |
Rolig langtur |
11.0 km |
1:15:42 |
6:53 |
|
| 4/10/2015 |
Run |
Sveumsvegen |
Vegardjogg |
5.0 km |
33:30 |
6:42 |
|
| 4/8/2015 |
Run |
Sveumsvegen |
Mathiasjogg |
5.1 km |
40:51 |
8:06 |
|
| 4/6/2015 |
Run |
Landheim |
Langtur |
10.5 km |
1:12:00 |
6:51 |
|
| 4/4/2015 |
Run |
Random Route |
Rolig langtur |
7.6 km |
56:07 |
7:26 |
|
| 4/2/2015 |
Run |
Random Route |
Progressiv |
5.7 km |
37:09 |
6:35 |
|
| 3/24/2015 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Progressiv |
8.1 km |
58:16 |
7:11 |
|
| 3/21/2015 |
Run |
Landheim |
Rolig langtur |
12.0 km |
1:28:25 |
7:22 |
|
| 3/17/2015 |
Run |
Viken - CC - Fjellhallen - Kallerud |
Rolig langtur |
9.3 km |
1:02:56 |
6:49 |
|
| 3/13/2015 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Rolig |
8.2 km |
57:34 |
7:03 |
|
| 3/11/2015 |
Run |
Sveumsvegen |
Vegardjogg |
5.0 km |
33:32 |
6:42 |
|
| 3/9/2015 |
Run |
Sveumsvegen |
Rolig |
5.0 km |
33:45 |
6:44 |
|
| 2/25/2015 |
Run |
Random Route |
Rolig |
0.8 km |
5:56 |
7:04 |
|
| 2/22/2015 |
Run |
Random Route |
Rolig |
5.0 km |
37:04 |
7:24 |
|
| 2/3/2015 |
Run |
Viken - CC - Fjellhallen - Kallerud |
Rolig |
9.3 km |
1:03:32 |
6:53 |
|
| 1/26/2015 |
Run |
Langs Hunnselva |
Rolig |
7.1 km |
47:13 |
6:42 |
|
| 1/21/2015 |
Run |
Random Route |
Rolig langtur |
9.0 km |
1:09:41 |
7:45 |
|
| 11/23/2014 |
Run |
Langs Hunnselva |
Vegardjogg |
7.8 km |
56:43 |
7:18 |
|
| 11/21/2014 |
Run |
Langs Hunnselva |
Vegardjogg |
5.5 km |
38:37 |
7:05 |
|
| 11/3/2014 |
Run |
Sveumsvegen |
Vegardjogg |
6.0 km |
48:31 |
8:05 |
|
| 11/2/2014 |
Run |
dalborgen - vind |
Rolig |
8.3 km |
57:32 |
6:59 |
|
| 10/31/2014 |
Run |
Sveumsvegen |
Vegardjogg |
5.0 km |
39:45 |
7:57 |
|
| 10/29/2014 |
Run |
Sveumsvegen |
Vegardjogg |
5.3 km |
38:10 |
7:10 |
|
| 10/27/2014 |
Run |
Sveumsvegen |
Vegardjogg |
5.1 km |
41:42 |
8:16 |
|
| 7/10/2014 |
Run |
Hong Kong |
Rolig |
6.1 km |
42:07 |
6:55 |
|
| 4/28/2014 |
Run |
Sveumsvegen - Dalborgv. |
Rolig |
10.3 km |
1:03:09 |
6:09 |
|
| 4/19/2014 |
Run |
Hunndalen-Raufoss-Markestadvn |
Rolig langtur |
19.3 km |
2:04:24 |
6:27 |
|
| 4/13/2014 |
Run |
Mjøspromenaden-Bjørnsveen-Hunnshovde |
Langtur |
13.7 km |
1:26:28 |
6:18 |
|
| 4/6/2014 |
Run |
Dalborgveien |
Mathiasjogg |
5.3 km |
|
|
|
| 4/5/2014 |
Run |
Random Route |
Rolig langtur |
15.0 km |
1:39:49 |
6:40 |
|
| 4/1/2014 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Moderat |
8.1 km |
46:16 |
5:42 |
|
| 3/29/2014 |
Run |
Hunndalen-Raufoss-Markestadvn |
Rolig langtur |
19.3 km |
2:10:43 |
6:47 |
|
| 3/25/2014 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Moderat |
8.1 km |
48:28 |
5:58 |
|
| 3/23/2014 |
Run |
Random Route |
Mathiasjogg |
4.7 km |
|
|
|
| 3/23/2014 |
Run |
Mjøspromenaden - sentrum - Nygard |
Rolig |
11.1 km |
1:12:12 |
6:30 |
|
| 3/18/2014 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Moderat |
8.2 km |
49:28 |
6:03 |
|
| 3/16/2014 |
Run |
Mjøspromenaden - sentrum - Nygard |
Rolig |
11.5 km |
1:15:09 |
6:34 |
|
| 3/8/2014 |
Run |
Hunndalen-Bybrua |
Progressiv |
12.3 km |
1:18:20 |
6:24 |
|
| 3/5/2014 |
Run |
Nordlia-Vindingstadbakken |
Progressiv |
10.5 km |
1:08:50 |
6:34 |
|
| 2/27/2014 |
Run |
Random Route |
Rolig |
9.0 km |
1:00:08 |
6:41 |
|
| 2/23/2014 |
Run |
Random Route |
Rolig langtur |
10.0 km |
1:12:03 |
7:12 |
|
| 1/30/2014 |
Run |
Tredemølle |
Intervall |
7.0 km |
46:49 |
6:42 |
|
| 1/26/2014 |
Run |
Vind-Markestadvn-r/via Dalborgvn |
Rolig |
14.6 km |
1:35:08 |
6:32 |
|
| 1/25/2014 |
Run |
Dalborgveien |
Mathiasjogg |
5.4 km |
|
|
|
| 1/21/2014 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Moderat |
8.2 km |
49:54 |
6:07 |
|
| 1/19/2014 |
Run |
Dalborgveien |
Mathiasjogg |
4.7 km |
|
|
|
| 1/19/2014 |
Run |
Kopperud-Aahaug/r |
Rolig langtur |
10.0 km |
1:05:31 |
6:34 |
|
| 1/17/2014 |
Run |
Tredemølle |
Intervall |
7.0 km |
47:48 |
6:50 |
|
| 1/14/2014 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Rolig |
8.2 km |
53:58 |
6:38 |
|
| 1/12/2014 |
Run |
Marih?na-Dalborgvn-Aasheim grt/r |
Rolig |
12.0 km |
1:18:05 |
6:31 |
|
| 1/7/2014 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Rolig |
8.2 km |
54:54 |
6:45 |
|
| 11/30/2013 |
Run |
Random Route |
Mathiasjogg |
5.0 km |
47:35 |
9:35 |
|
| 10/19/2013 |
Run |
Hytteplanmila |
Konkurranse |
10.0 km |
49:36 |
4:58 |
|
| 10/13/2013 |
Run |
Nordlia |
Hurtig langtur |
11.0 km |
57:37 |
5:14 |
|
| 10/11/2013 |
Run |
Nordlia |
Moderat |
8.2 km |
42:41 |
5:13 |
|
| 10/9/2013 |
Run |
Mjøspromenaden |
Langintervall |
4.8 km |
29:05 |
6:04 |
|
| 10/6/2013 |
Run |
Lang Hunnselva x 3 |
Moderat |
11.8 km |
1:02:37 |
5:19 |
|
| 10/2/2013 |
Run |
Random Route |
Oppvarming |
2.2 km |
13:55 |
6:20 |
|
| 9/24/2013 |
Run |
Random Route |
Restitusjon |
2.8 km |
|
|
|
| 9/24/2013 |
Run |
Random Route |
Hurtig langtur |
16.0 km |
1:28:01 |
5:30 |
|
| 9/22/2013 |
Run |
Random Route |
Restitusjon |
1.6 km |
13:23 |
8:29 |
|
| 9/22/2013 |
Run |
Random Route |
Moderat |
6.0 km |
30:18 |
5:02 |
|
| 9/8/2013 |
Run |
Mjøspromenaden |
Restitusjon |
1.6 km |
11:30 |
7:09 |
|
| 9/8/2013 |
Run |
Mjøspromenaden |
Intervall |
4.9 km |
27:58 |
5:46 |
|
| 9/8/2013 |
Run |
Mjøspromenaden |
Oppvarming |
2.9 km |
18:00 |
6:13 |
|
| 9/6/2013 |
Run |
Hunndalen-Raufoss-Østbyvegen |
Restitusjon |
0.8 km |
|
|
|
| 9/6/2013 |
Run |
Sanderud - Vikingskipet - Ilsengvegen |
Hurtig langtur |
16.0 km |
1:30:44 |
5:41 |
|
| 9/3/2013 |
Run |
Langs Hunnselva |
Moderat |
8.5 km |
44:41 |
5:17 |
|
| 9/3/2013 |
Run |
Langs Hunnselva |
Restitusjon |
1.8 km |
|
|
|
| 8/31/2013 |
Run |
Mjøspromenaden |
Intervall |
8.0 km |
48:43 |
6:06 |
|
| 8/28/2013 |
Run |
Random Route |
Oppvarming |
3.0 km |
30:00 |
10:00 |
|
| 8/28/2013 |
Run |
Random Route |
Hurtig langtur |
14.0 km |
1:15:13 |
5:23 |
|
| 8/25/2013 |
Run |
Mjøspromenaden |
Moderat |
13.0 km |
1:16:27 |
5:52 |
|
| 8/21/2013 |
Run |
Hunndalen-Bybrua |
Hurtig langtur |
13.0 km |
1:09:53 |
5:22 |
|
| 8/19/2013 |
Run |
Langs Hunnselva |
Moderat |
6.5 km |
35:15 |
5:25 |
|
| 8/19/2013 |
Run |
Langs Hunnselva |
Moderat |
2.5 km |
12:57 |
5:11 |
|
| 8/14/2013 |
Run |
Mjøspromenaden |
Intervall |
1.2 km |
7:00 |
5:50 |
|
| 8/14/2013 |
Run |
Mjøspromenaden |
Langintervall |
6.6 km |
40:58 |
6:15 |
|