| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/18/2012 |
Run |
Random Route |
Training |
3.0 mi |
21:07 |
7:03 |
 |
| 7/17/2012 |
Run |
Random Route |
Training |
3.0 mi |
21:43 |
7:15 |
|
| 7/15/2012 |
Run |
Random Route |
Training |
3.0 mi |
21:07 |
7:03 |
|
| 7/14/2012 |
Run |
Random Route |
Training |
3.0 mi |
23:37 |
7:53 |
|
| 7/12/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:38 |
7:25 |
|
| 7/11/2012 |
Run |
Random Route |
Training |
3.0 mi |
23:13 |
7:45 |
|
| 7/5/2012 |
Run |
Random Route |
Training |
3.0 mi |
21:55 |
7:19 |
|
| 7/3/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:53 |
7:14 |
|
| 6/29/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:37 |
7:55 |
|
| 6/27/2012 |
Run |
Random Route |
Training |
4.0 mi |
28:49 |
7:13 |
|
| 6/26/2012 |
Run |
Random Route |
Training |
3.0 mi |
21:56 |
7:19 |
|
| 6/25/2012 |
Run |
Random Route |
Training |
3.0 mi |
23:01 |
7:41 |
|
| 6/23/2012 |
Run |
Random Route |
Training |
4.0 mi |
28:34 |
7:09 |
|
| 6/22/2012 |
Run |
Random Route |
Training |
4.0 mi |
28:27 |
7:07 |
|
| 6/20/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:08 |
7:23 |
|
| 6/19/2012 |
Run |
Random Route |
Training |
3.0 mi |
21:23 |
7:08 |
|
| 6/15/2012 |
Run |
Random Route |
Training |
3.0 mi |
21:07 |
7:03 |
|
| 6/13/2012 |
Run |
Random Route |
Training |
4.0 mi |
28:17 |
7:05 |
|
| 6/12/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:05 |
7:22 |
|
| 6/8/2012 |
Run |
Random Route |
Training |
3.0 mi |
20:17 |
6:46 |
|
| 6/6/2012 |
Run |
Random Route |
Training |
3.0 mi |
20:36 |
6:52 |
|
| 6/5/2012 |
Run |
Random Route |
Training |
3.0 mi |
21:03 |
7:01 |
|
| 6/2/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:08 |
7:23 |
|
| 5/31/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:07 |
7:02 |
|
| 5/26/2012 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:00 |
7:10 |
|
| 5/25/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:05 |
7:25 |
|
| 5/24/2012 |
Run |
Random Route |
Training |
3.0 mi |
21:09 |
7:03 |
|
| 5/21/2012 |
Run |
Random Route |
Training |
3.0 mi |
21:08 |
7:03 |
|
| 5/19/2012 |
Run |
Random Route |
Training |
3.0 mi |
21:32 |
7:11 |
|
| 5/17/2012 |
Run |
Random Route |
Training |
3.0 mi |
20:40 |
6:54 |
|
| 5/16/2012 |
Run |
Random Route |
Training |
3.0 mi |
21:18 |
7:06 |
|
| 5/11/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:33 |
7:24 |
|
| 5/9/2012 |
Run |
Random Route |
Training |
2.0 mi |
15:45 |
7:53 |
|
| 5/7/2012 |
Run |
Random Route |
Training |
4.0 mi |
30:19 |
7:35 |
|
| 5/4/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:17 |
7:35 |
|
| 5/3/2012 |
Run |
Random Route |
Training |
2.0 mi |
14:48 |
7:24 |
|
| 4/30/2012 |
Run |
Random Route |
Training |
3.0 mi |
21:06 |
7:02 |
|
| 4/28/2012 |
Run |
Random Route |
Training |
1.9 mi |
13:46 |
7:15 |
|
| 4/26/2012 |
Run |
Random Route |
Training |
3.0 mi |
20:28 |
6:50 |
|
| 4/24/2012 |
Run |
Random Route |
Training |
3.0 mi |
20:42 |
6:54 |
|
| 4/20/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:57 |
7:24 |
|
| 4/13/2012 |
Run |
Random Route |
Training |
4.0 mi |
28:00 |
7:00 |
|
| 4/12/2012 |
Run |
Random Route |
Training |
4.0 mi |
28:00 |
7:00 |
|
| 4/11/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:19 |
7:27 |
|
| 4/9/2012 |
Run |
Random Route |
Training |
3.0 mi |
21:43 |
7:15 |
|
| 4/8/2012 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:22 |
7:14 |
|
| 4/7/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:59 |
7:24 |
|
| 4/4/2012 |
Run |
Random Route |
Training |
3.0 mi |
21:27 |
7:09 |
|
| 4/1/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:47 |
7:22 |
|
| 3/31/2012 |
Run |
Random Route |
Training |
3.0 mi |
21:57 |
7:19 |
|
| 3/24/2012 |
Run |
Random Route |
Training |
6.0 mi |
42:12 |
7:02 |
|
| 3/23/2012 |
Run |
Random Route |
Training |
6.0 mi |
42:38 |
7:07 |
|
| 3/21/2012 |
Run |
Random Route |
Training |
5.0 mi |
36:08 |
7:14 |
|
| 3/16/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:44 |
7:33 |
|
| 3/14/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:06 |
7:47 |
|
| 3/10/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:35 |
7:07 |
|
| 3/9/2012 |
Run |
Random Route |
Training |
3.0 mi |
20:16 |
6:46 |
|
| 3/6/2012 |
Run |
Random Route |
Training |
3.0 mi |
21:43 |
7:15 |
|
| 3/5/2012 |
Run |
Random Route |
Training |
3.0 mi |
20:51 |
6:57 |
|
| 3/3/2012 |
Run |
Random Route |
Training |
3.0 mi |
21:09 |
7:03 |
|
| 3/2/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:49 |
7:37 |
|
| 2/26/2012 |
Run |
Random Route |
Training |
3.0 mi |
23:46 |
7:56 |
|
| 2/24/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:16 |
7:26 |
|
| 2/21/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:14 |
7:34 |
|
| 2/19/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:07 |
7:23 |
|
| 2/18/2012 |
Run |
Random Route |
Training |
3.0 mi |
20:11 |
6:44 |
|
| 2/17/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:30 |
7:30 |
|
| 2/16/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:22 |
7:28 |
|
| 2/15/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:31 |
7:31 |
|
| 2/4/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:07 |
7:23 |
|
| 2/2/2012 |
Run |
Random Route |
Training |
3.0 mi |
21:23 |
7:08 |
|
| 1/31/2012 |
Run |
Random Route |
Training |
3.0 mi |
21:57 |
7:19 |
|
| 1/29/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:43 |
7:11 |
|
| 1/28/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:58 |
7:15 |
|
| 1/27/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:19 |
7:20 |
|
| 1/21/2012 |
Run |
Random Route |
Training |
3.0 mi |
23:07 |
7:43 |
|
| 1/19/2012 |
Run |
Random Route |
Training |
4.0 mi |
28:00 |
7:00 |
|
| 1/18/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:19 |
7:27 |
|
| 1/14/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:27 |
7:37 |
|
| 1/10/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:48 |
7:12 |
|
| 1/7/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:25 |
7:29 |
|
| 1/6/2012 |
Run |
Random Route |
Training |
3.0 mi |
24:20 |
8:07 |
|
| 1/5/2012 |
Run |
Random Route |
Training |
4.0 mi |
29:54 |
7:29 |
|
| 1/1/2012 |
Run |
Random Route |
Training |
4.0 mi |
31:30 |
7:53 |
|
| 12/28/2011 |
Run |
Random Route |
Training |
3.0 mi |
21:09 |
7:03 |
|
| 12/27/2011 |
Run |
Random Route |
Training |
3.0 mi |
20:32 |
6:51 |
|
| 12/24/2011 |
Run |
Random Route |
Training |
4.0 mi |
28:21 |
7:06 |
|
| 12/22/2011 |
Run |
Random Route |
Training |
3.0 mi |
21:52 |
7:18 |
|
| 12/18/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:04 |
7:31 |
|
| 12/16/2011 |
Run |
Random Route |
Training |
3.0 mi |
21:47 |
7:16 |
|
| 12/11/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:09 |
7:33 |
|
| 12/10/2011 |
Run |
Random Route |
Training |
3.0 mi |
22:26 |
7:29 |
|
| 12/3/2011 |
Run |
Random Route |
Training |
3.0 mi |
22:00 |
7:20 |
|
| 11/30/2011 |
Run |
Random Route |
Training |
3.0 mi |
22:13 |
7:25 |
|
| 11/25/2011 |
Run |
Random Route |
Training |
3.0 mi |
21:08 |
7:03 |
|
| 11/20/2011 |
Run |
Random Route |
Training |
3.0 mi |
22:57 |
7:39 |
|
| 11/19/2011 |
Run |
Random Route |
Training |
3.0 mi |
21:20 |
7:07 |
|
| 11/17/2011 |
Run |
Random Route |
Training |
3.0 mi |
20:57 |
6:59 |
|
| 11/15/2011 |
Run |
Random Route |
Training |
3.0 mi |
22:22 |
7:28 |
|
| 11/13/2011 |
Run |
Random Route |
Training |
3.0 mi |
21:31 |
7:11 |
|
|