| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/9/2012 |
Bike |
Random Route |
Easy |
15.0 mi |
56:15 |
3:45 |
 |
| 9/13/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:23:18 |
7:35 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:16:23 |
6:57 |
|
| 8/20/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:04:37 |
7:11 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:05:09 |
7:15 |
|
| 10/2/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:07:21 |
7:29 |
|
| 9/19/2008 |
Run |
Random Route |
Training |
8.7 mi |
1:01:04 |
7:04 |
|
| 9/27/2008 |
Run |
Random Route |
Training |
8.3 mi |
56:35 |
6:51 |
|
| 4/1/2012 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 10/25/2008 |
Run |
Random Route |
Long |
8.0 mi |
58:28 |
7:19 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
8.0 mi |
55:56 |
7:00 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
8.0 mi |
57:10 |
7:09 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
8.0 mi |
54:52 |
6:52 |
|
| 9/15/2008 |
Run |
Random Route |
Training |
7.6 mi |
52:03 |
6:51 |
|
| 10/12/2008 |
Run |
Random Route |
Training |
7.0 mi |
52:30 |
7:30 |
|
| 8/21/2010 |
Run |
Random Route |
Long |
7.0 mi |
50:31 |
7:13 |
|
| 8/7/2010 |
Run |
Random Route |
Training |
7.0 mi |
49:30 |
7:05 |
|
| 9/8/2008 |
Run |
Random Route |
Training |
6.8 mi |
47:47 |
7:05 |
|
| 8/27/2009 |
Run |
Random Route |
Training |
6.5 mi |
50:16 |
7:44 |
|
| 10/8/2009 |
Run |
Random Route |
Training |
6.4 mi |
44:23 |
6:58 |
|
| 5/22/2009 |
Run |
Random Route |
Training |
6.3 mi |
43:31 |
6:58 |
|
| 11/25/2012 |
Run |
Random Route |
Long |
6.0 mi |
43:09 |
7:12 |
|
| 9/23/2012 |
Run |
Random Route |
Long |
6.0 mi |
43:19 |
7:14 |
|
| 8/25/2012 |
Run |
Random Route |
Long |
6.0 mi |
43:31 |
7:16 |
|
| 6/24/2012 |
Run |
Random Route |
Long |
6.0 mi |
43:09 |
7:12 |
|
| 3/24/2012 |
Run |
Random Route |
Training |
6.0 mi |
42:12 |
7:02 |
|
| 3/23/2012 |
Run |
Random Route |
Training |
6.0 mi |
42:38 |
7:07 |
|
| 12/6/2009 |
Run |
Random Route |
Long |
6.0 mi |
40:06 |
6:41 |
|
| 8/28/2009 |
Run |
Random Route |
Training |
6.0 mi |
45:00 |
7:30 |
|
| 8/18/2009 |
Run |
Random Route |
Training |
6.0 mi |
43:54 |
7:19 |
|
| 3/13/2009 |
Run |
Random Route |
Training |
6.0 mi |
42:47 |
7:08 |
|
| 2/26/2009 |
Run |
Random Route |
Training |
6.0 mi |
40:45 |
6:48 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
6.0 mi |
42:43 |
7:08 |
|
| 10/30/2008 |
Run |
Random Route |
Training |
6.0 mi |
43:17 |
7:13 |
|
| 10/17/2008 |
Run |
Random Route |
Training |
6.0 mi |
42:27 |
7:05 |
|
| 9/10/2008 |
Run |
Random Route |
Training |
6.0 mi |
41:36 |
6:56 |
|
| 6/6/2015 |
Run |
Random Route |
Training |
5.0 mi |
35:08 |
7:02 |
|
| 3/22/2015 |
Run |
Random Route |
Long |
5.0 mi |
36:57 |
7:24 |
|
| 3/15/2015 |
Run |
Random Route |
Long |
5.0 mi |
37:47 |
7:34 |
|
| 6/17/2012 |
Run |
Random Route |
Long |
5.0 mi |
36:04 |
7:13 |
|
| 6/3/2012 |
Run |
Random Route |
Long |
5.0 mi |
37:09 |
7:26 |
|
| 3/21/2012 |
Run |
Random Route |
Training |
5.0 mi |
36:08 |
7:14 |
|
| 1/8/2012 |
Run |
Random Route |
Long |
5.0 mi |
36:29 |
7:18 |
|
| 9/19/2011 |
Run |
Random Route |
Training |
5.0 mi |
36:19 |
7:16 |
|
| 9/17/2011 |
Run |
Random Route |
Training |
5.0 mi |
35:04 |
7:01 |
|
| 5/28/2011 |
Run |
Random Route |
Training |
5.0 mi |
40:00 |
8:00 |
|
| 8/8/2010 |
Run |
Random Route |
Training |
5.0 mi |
36:13 |
7:15 |
|
| 5/16/2010 |
Run |
Random Route |
Training |
5.0 mi |
35:01 |
7:01 |
|
| 5/15/2010 |
Run |
Random Route |
Training |
5.0 mi |
35:11 |
7:03 |
|
| 5/7/2010 |
Run |
Random Route |
Training |
5.0 mi |
34:31 |
6:55 |
|
| 8/14/2009 |
Run |
Random Route |
Training |
5.0 mi |
35:00 |
7:00 |
|
| 8/7/2009 |
Run |
Random Route |
Training |
5.0 mi |
34:50 |
6:58 |
|
| 7/30/2009 |
Run |
Random Route |
Training |
5.0 mi |
33:50 |
6:46 |
|
| 7/14/2009 |
Run |
Random Route |
Training |
5.0 mi |
37:30 |
7:30 |
|
| 5/1/2009 |
Run |
Random Route |
Training |
5.0 mi |
34:17 |
6:52 |
|
| 3/24/2009 |
Run |
Random Route |
Training |
5.0 mi |
35:12 |
7:03 |
|
| 3/18/2009 |
Run |
Random Route |
Training |
5.0 mi |
34:45 |
6:57 |
|
| 2/19/2009 |
Run |
Random Route |
Training |
5.0 mi |
34:35 |
6:55 |
|
| 1/30/2009 |
Run |
Random Route |
Long |
5.0 mi |
35:20 |
7:04 |
|
| 1/18/2009 |
Run |
Random Route |
Training |
5.0 mi |
35:16 |
7:04 |
|
| 1/15/2009 |
Run |
Random Route |
Long |
5.0 mi |
33:53 |
6:47 |
|
| 9/23/2008 |
Run |
Random Route |
Training |
5.0 mi |
35:08 |
7:02 |
|
| 9/4/2008 |
Run |
Random Route |
Training |
5.0 mi |
34:25 |
6:53 |
|
| 5/27/2011 |
Run |
Random Route |
Training |
4.5 mi |
42:19 |
9:25 |
|
| 7/15/2009 |
Run |
Random Route |
Training |
4.5 mi |
32:04 |
7:08 |
|
| 5/21/2009 |
Run |
Random Route |
Training |
4.5 mi |
31:30 |
7:00 |
|
| 10/24/2008 |
Run |
Random Route |
Training |
4.5 mi |
33:00 |
7:20 |
|
| 10/3/2008 |
Run |
Random Route |
Training |
4.5 mi |
35:00 |
7:47 |
|
| 5/27/2009 |
Run |
Random Route |
Training |
4.3 mi |
30:20 |
7:09 |
|
| 9/6/2008 |
Run |
Random Route |
Training |
4.1 mi |
32:00 |
7:44 |
|
| 8/21/2008 |
Run |
Random Route |
Training |
4.1 mi |
32:00 |
7:44 |
|
| 12/21/2012 |
Run |
Random Route |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 12/20/2012 |
Run |
Random Route |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 9/7/2012 |
Run |
Random Route |
Training |
4.0 mi |
29:17 |
7:20 |
|
| 8/26/2012 |
Run |
Random Route |
Training |
4.0 mi |
29:12 |
7:18 |
|
| 7/27/2012 |
Bike |
Random Route |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/26/2012 |
Bike |
Random Route |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/27/2012 |
Run |
Random Route |
Training |
4.0 mi |
28:49 |
7:13 |
|
| 6/23/2012 |
Run |
Random Route |
Training |
4.0 mi |
28:34 |
7:09 |
|
| 6/22/2012 |
Run |
Random Route |
Training |
4.0 mi |
28:27 |
7:07 |
|
| 6/13/2012 |
Run |
Random Route |
Training |
4.0 mi |
28:17 |
7:05 |
|
| 5/7/2012 |
Run |
Random Route |
Training |
4.0 mi |
30:19 |
7:35 |
|
| 4/13/2012 |
Run |
Random Route |
Training |
4.0 mi |
28:00 |
7:00 |
|
| 4/12/2012 |
Run |
Random Route |
Training |
4.0 mi |
28:00 |
7:00 |
|
| 1/19/2012 |
Run |
Random Route |
Training |
4.0 mi |
28:00 |
7:00 |
|
| 1/5/2012 |
Run |
Random Route |
Training |
4.0 mi |
29:54 |
7:29 |
|
| 1/1/2012 |
Run |
Random Route |
Training |
4.0 mi |
31:30 |
7:53 |
|
| 12/24/2011 |
Run |
Random Route |
Training |
4.0 mi |
28:21 |
7:06 |
|
| 10/15/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
25:10 |
6:18 |
|
| 10/3/2010 |
Run |
Random Route |
Training |
4.0 mi |
28:16 |
7:04 |
|
| 9/18/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
25:14 |
6:19 |
|
| 9/15/2010 |
Run |
Random Route |
Training |
4.0 mi |
27:58 |
7:00 |
|
| 9/8/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
25:20 |
6:20 |
|
| 8/25/2010 |
Run |
Random Route |
Training |
4.0 mi |
31:00 |
7:45 |
|
| 8/19/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
25:36 |
6:24 |
|
| 8/19/2010 |
Run |
Random Route |
Training |
4.0 mi |
29:20 |
7:20 |
|
| 8/17/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
24:48 |
6:12 |
|
| 7/17/2010 |
Run |
Random Route |
Training |
4.0 mi |
28:00 |
7:00 |
|
| 5/25/2010 |
Run |
Random Route |
Training |
4.0 mi |
27:58 |
7:00 |
|
| 3/5/2010 |
Run |
Random Route |
Training |
4.0 mi |
28:17 |
7:05 |
|
|