| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/22/2009 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
43:57 |
7:20 |
 |
| 10/23/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:17 |
7:13 |
|
| 10/21/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
44:05 |
7:21 |
|
| 10/18/2009 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
43:37 |
7:17 |
|
| 10/9/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:53 |
7:19 |
|
| 9/26/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:15 |
7:03 |
|
| 9/25/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:40 |
7:07 |
|
| 9/24/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:51 |
7:19 |
|
| 9/23/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
39:48 |
6:38 |
|
| 9/19/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:01 |
7:01 |
|
| 9/5/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
41:36 |
6:56 |
|
| 8/28/2009 |
Run |
Random Route |
Training |
6.0 mi |
45:00 |
7:30 |
|
| 8/22/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
41:43 |
6:58 |
|
| 8/18/2009 |
Run |
Random Route |
Training |
6.0 mi |
43:54 |
7:19 |
|
| 6/30/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:02 |
7:01 |
|
| 6/16/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:55 |
7:20 |
|
| 4/11/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
40:04 |
6:41 |
|
| 3/13/2009 |
Run |
Random Route |
Training |
6.0 mi |
42:47 |
7:08 |
|
| 3/1/2009 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
42:31 |
7:06 |
|
| 2/26/2009 |
Run |
Random Route |
Training |
6.0 mi |
40:45 |
6:48 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
6.0 mi |
42:43 |
7:08 |
|
| 11/1/2008 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
43:45 |
7:18 |
|
| 10/30/2008 |
Run |
Random Route |
Training |
6.0 mi |
43:17 |
7:13 |
|
| 10/22/2008 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:27 |
7:15 |
|
| 10/17/2008 |
Run |
Random Route |
Training |
6.0 mi |
42:27 |
7:05 |
|
| 10/10/2008 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
40:56 |
6:50 |
|
| 10/2/2008 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:58 |
7:20 |
|
| 9/13/2008 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
40:08 |
6:42 |
|
| 9/10/2008 |
Run |
Random Route |
Training |
6.0 mi |
41:36 |
6:56 |
|
| 8/31/2008 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
44:22 |
7:24 |
|
| 7/26/2008 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:04 |
7:01 |
|
| 6/6/2015 |
Run |
Random Route |
Training |
5.0 mi |
35:08 |
7:02 |
|
| 3/22/2015 |
Run |
Random Route |
Long |
5.0 mi |
36:57 |
7:24 |
|
| 3/15/2015 |
Run |
Random Route |
Long |
5.0 mi |
37:47 |
7:34 |
|
| 5/1/2014 |
Run |
5 miles W River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
| 4/20/2014 |
Run |
5 miles W River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
| 4/17/2014 |
Run |
5 miles W River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
| 4/9/2014 |
Run |
5 miles W River Pkwy |
Training |
5.0 mi |
36:37 |
7:20 |
|
| 4/5/2014 |
Run |
5 miles W River Pkwy |
Training |
5.0 mi |
36:05 |
7:13 |
|
| 4/3/2014 |
Run |
5 miles W River Pkwy |
Training |
5.0 mi |
35:32 |
7:07 |
|
| 3/23/2013 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
| 3/20/2013 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
| 3/15/2013 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
| 3/13/2013 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
| 8/31/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:01 |
7:13 |
|
| 8/30/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:01 |
7:25 |
|
| 8/19/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:37 |
7:20 |
|
| 8/5/2012 |
Run |
5 miles E River Pkwy |
Long |
5.0 mi |
36:36 |
7:20 |
|
| 7/29/2012 |
Run |
5 miles E River Pkwy |
Long |
5.0 mi |
37:19 |
7:28 |
|
| 7/8/2012 |
Run |
5 miles E River Pkwy |
Long |
5.0 mi |
37:56 |
7:36 |
|
| 6/17/2012 |
Run |
Random Route |
Long |
5.0 mi |
36:04 |
7:13 |
|
| 6/3/2012 |
Run |
Random Route |
Long |
5.0 mi |
37:09 |
7:26 |
|
| 5/25/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:05 |
7:25 |
|
| 5/13/2012 |
Run |
5 miles E River Pkwy |
Long |
5.0 mi |
35:44 |
7:09 |
|
| 4/20/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:57 |
7:24 |
|
| 4/7/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:59 |
7:24 |
|
| 4/1/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:47 |
7:22 |
|
| 3/21/2012 |
Run |
Random Route |
Training |
5.0 mi |
36:08 |
7:14 |
|
| 3/16/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:44 |
7:33 |
|
| 3/10/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:35 |
7:07 |
|
| 1/8/2012 |
Run |
Random Route |
Long |
5.0 mi |
36:29 |
7:18 |
|
| 10/14/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:03 |
7:13 |
|
| 10/10/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:47 |
7:22 |
|
| 10/7/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:11 |
7:15 |
|
| 9/30/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:41 |
7:21 |
|
| 9/23/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:47 |
7:34 |
|
| 9/22/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:46 |
7:34 |
|
| 9/20/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:52 |
7:23 |
|
| 9/19/2011 |
Run |
Random Route |
Training |
5.0 mi |
36:19 |
7:16 |
|
| 9/17/2011 |
Run |
Random Route |
Training |
5.0 mi |
35:04 |
7:01 |
|
| 8/25/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
| 8/11/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
38:14 |
7:39 |
|
| 8/5/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:26 |
7:18 |
|
| 8/3/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:49 |
7:10 |
|
| 7/28/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:57 |
7:24 |
|
| 7/17/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:44 |
7:33 |
|
| 7/15/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
40:27 |
8:06 |
|
| 7/14/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:40 |
7:32 |
|
| 7/13/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:14 |
7:03 |
|
| 7/9/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:08 |
7:26 |
|
| 7/2/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:36 |
7:32 |
|
| 6/29/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:10 |
7:02 |
|
| 6/5/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:23 |
7:29 |
|
| 5/28/2011 |
Run |
Random Route |
Training |
5.0 mi |
40:00 |
8:00 |
|
| 5/20/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:16 |
7:16 |
|
| 5/19/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:18 |
6:52 |
|
| 5/5/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:02 |
7:01 |
|
| 5/4/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
42:30 |
8:30 |
|
| 4/23/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:31 |
7:19 |
|
| 4/16/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:05 |
7:13 |
|
| 4/15/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:38 |
7:08 |
|
| 2/12/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:50 |
7:22 |
|
| 2/1/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:49 |
7:34 |
|
| 1/27/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
40:53 |
8:11 |
|
| 1/19/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
38:19 |
7:40 |
|
| 10/24/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:26 |
7:18 |
|
| 10/22/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:17 |
7:16 |
|
| 10/20/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:15 |
7:15 |
|
| 9/25/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:50 |
7:22 |
|
| 9/23/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:51 |
7:23 |
|
|