Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/16/2010 Run Random Route Training 2.0 mi 15:27 7:44 9/4/2010 Run Random Route Training 2.0 mi 15:30 7:45 3/13/2012 Run Random Route TrainingTess 2.0 mi 15:30 7:45 4/3/2012 Run Random Route TrainingTess 2.0 mi 15:30 7:45 3/28/2012 Run Random Route TrainingTess 2.0 mi 15:45 7:53 5/9/2012 Run Random Route Training 2.0 mi 15:45 7:53 8/30/2011 Run Random Route Training 2.0 mi 15:47 7:54 4/5/2012 Run Random Route TrainingTess 2.0 mi 15:50 7:55 8/24/2008 Run Random Route Training 2.5 mi 17:00 6:48 12/22/2008 Run Random Route Training 2.3 mi 17:17 7:41 8/24/2008 Run Milk Run 5k Race 3.1 mi 17:25 5:38 9/1/2008 Run Victory 5k Race 3.1 mi 17:32 5:40 9/20/2008 Run BolderDash 5k Race 3.1 mi 17:37 5:41 8/2/2008 Run Urban Wildland 5k Race 3.1 mi 17:38 5:42 5/17/2011 Run Random Route TrainingTess 2.0 mi 17:39 8:50 9/24/2008 Run Random Route Interval 3.2 mi 17:46 5:30 5/30/2009 Run Step Forward for TSC 5k Race 3.1 mi 17:57 5:48 8/28/2008 Run Random Route Tempo 3.0 mi 18:04 6:02 9/5/2011 Run Victory 5k Race 3.1 mi 18:15 5:54 6/6/2009 Run Challenge Cancer 5k Race 3.1 mi 18:16 5:54 8/6/2011 Run Urban Wildland 5k Race 3.1 mi 18:23 5:56 9/1/2010 Run Random Route Tempo 3.0 mi 18:25 6:09 5/15/2009 Run Random Route Tempo 3.0 mi 18:27 6:09 4/30/2011 Run Get in Gear 5k Race 3.1 mi 18:45 6:03 4/28/2012 Run Get in Gear 5k Race 3.1 mi 18:48 6:04 10/1/2011 Run TC 5k Race 3.1 mi 18:54 6:06 4/27/2013 Run Get in Gear 5k Race 3.1 mi 18:54 6:06 8/1/2010 Run Challenge Cancer 5k Race 3.1 mi 18:55 6:07 5/7/2009 Run Random Route Training 2.5 mi 19:00 7:36 11/22/2012 Run Turkey Trot (York) Race 3.1 mi 19:04 6:10 7/25/2009 Run Random Route Training 2.5 mi 19:06 7:39 7/3/2010 Run Hot Dam 5k Race 3.1 mi 19:07 6:10 8/4/2012 Run Urban Wildland 5k Race 3.1 mi 19:21 6:15 4/8/2009 Run Random Route Training 3.0 mi 19:22 6:28 11/25/2010 Run Turkey Trot (York) Race 3.1 mi 19:22 6:15 11/26/2009 Run Turkey Day 5k (Mpls) Race 3.1 mi 19:24 6:16 1/13/2009 Run Random Route Training 3.0 mi 19:30 6:30 10/7/2008 Run Random Route Training 3.0 mi 19:35 6:32 4/4/2010 Run Random Route Training 3.0 mi 19:42 6:34 10/6/2012 Run TC 5k Race 3.1 mi 19:45 6:23 6/15/2011 Run Random Route Training 3.0 mi 19:47 6:36 11/24/2011 Run Turkey Trot (York) Race 3.1 mi 19:49 6:24 12/28/2008 Run Random Route Training 3.0 mi 19:58 6:40 11/28/2013 Run Turkey Trot (York) Race 3.1 mi 19:58 6:27 7/24/2010 Run Random Route Training 3.0 mi 19:59 6:40 6/26/2009 Weights       20:00   11/2/2009 Weights       20:00   11/6/2009 Weights       20:00   11/23/2009 Weights       20:00   12/1/2009 Weights       20:00   12/3/2009 Weights       20:00   12/7/2009 Weights       20:00   12/9/2009 Weights       20:00   12/15/2009 Weights       20:00   12/28/2009 Weights       20:00   1/6/2010 Weights       20:00   1/8/2010 Weights       20:00   4/15/2010 Weights       20:00   4/29/2010 Weights       20:00   5/4/2010 Weights       20:00   5/10/2010 Weights       20:00   5/27/2010 Weights       20:00   6/21/2010 Weights       20:00   7/7/2010 Weights       20:00   7/9/2010 Weights       20:00   7/19/2010 Weights       20:00   7/21/2010 Weights       20:00   7/23/2010 Weights       20:00   7/26/2010 Weights       20:00   7/28/2010 Weights       20:00   9/8/2010 Weights       20:00   11/9/2010 Weights       20:00   11/11/2010 Weights       20:00   11/17/2010 Weights       20:00   12/3/2010 Weights       20:00   1/4/2011 Weights       20:00   1/7/2011 Weights       20:00   1/11/2011 Weights       20:00   1/18/2011 Weights       20:00   2/23/2011 Weights       20:00   2/25/2011 Weights       20:00   3/2/2011 Weights       20:00   9/6/2011 Weights       20:00   9/12/2011 Weights       20:00   9/19/2011 Weights       20:00   6/3/2015 Weights       20:00   6/6/2015 Weights       20:00   9/3/2012 Run Victory 5k Race 3.1 mi 20:02 6:28 4/3/2010 Run Random Route Training 3.0 mi 20:08 6:43 12/30/2008 Run Random Route Training 3.0 mi 20:10 6:44 2/18/2012 Run Random Route Training 3.0 mi 20:11 6:44 3/9/2012 Run Random Route Training 3.0 mi 20:16 6:46 6/8/2012 Run Random Route Training 3.0 mi 20:17 6:46 3/24/2014 Run Random Route Training 3.0 mi 20:24 6:48 10/27/2009 Run Random Route Training 3.0 mi 20:25 6:49 5/1/2010 Run Random Route Training 3.0 mi 20:26 6:49 12/2/2009 Run Random Route Training 3.0 mi 20:27 6:49 4/26/2012 Run Random Route Training 3.0 mi 20:28 6:50 11/18/2008 Run Random Route Training 3.0 mi 20:30 6:50 11/19/2009 Run Random Route Training 3.0 mi 20:32 6:51