Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/3/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
7/6/2008 |
Run |
Random Route |
Long |
19.0 mi |
2:44:00 |
8:38 |
|
7/8/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
7/9/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
7/10/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
7/11/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
7/16/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
7/17/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
7/18/2008 |
Run |
Random Route |
Long |
19.0 mi |
2:30:00 |
7:54 |
|
7/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
7/22/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
7/23/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
8/3/2008 |
Run |
Random Route |
Long |
21.0 mi |
2:40:00 |
7:38 |
|
8/10/2008 |
Run |
Random Route |
XTRAIN |
0.1 mi |
|
|
|
8/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
8/12/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
8/13/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
8/14/2008 |
Run |
Random Route |
Long |
22.0 mi |
3:14:00 |
8:50 |
|
8/16/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
8/17/2008 |
Run |
Random Route |
XTRAIN |
0.1 mi |
|
|
|
8/28/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:04:00 |
7:07 |
|
9/2/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
9/5/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
9/7/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
9/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
9/10/2008 |
Run |
Random Route |
Long |
26.0 mi |
3:24:00 |
7:51 |
|
9/14/2008 |
Run |
Random Route |
Race |
6.0 mi |
40:00 |
6:40 |
|
9/15/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
9/17/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
9/20/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
9/21/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
9/23/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
9/25/2008 |
Run |
Random Route |
Recovery |
8.0 mi |
1:00:00 |
7:30 |
|
9/30/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
10/1/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
10/2/2008 |
Run |
Random Route |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
10/4/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:57:00 |
7:48 |
|
10/6/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
10/12/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:17:00 |
7:42 |
|
10/13/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
10/15/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
10/16/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
10/17/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:58:00 |
7:52 |
|
10/20/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
10/21/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:28:00 |
7:24 |
|
11/1/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:54:00 |
7:36 |
|
|