Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/6/2022 Run King-Ridgecrest-Dawn F Easy 5.0 mi 45:00 9:00 4/5/2022 Run 3 from home Easy 3.3 mi 30:00 9:11 4/4/2022 Run   Easy 4.0 mi 40:00 10:00 4/1/2022 Run   Easy 7.0 mi 1:15:00 10:43 3/31/2022 Run   Easy 2.0 mi 20:00 10:00 3/30/2022 Run Palo Alto Stanford Loop Easy 3.9 mi 40:00 10:13 3/29/2022 Run 3 from home Easy 3.3 mi 30:00 9:11 3/28/2022 Run 3 from home Easy 3.3 mi 30:00 9:11 3/25/2022 Run King-Ridgecrest-Dawn F Easy 5.0 mi 45:00 9:00 3/24/2022 Run Lark creek loop Easy 2.3 mi 20:00 8:47 3/23/2022 Run Wilson 3 Easy 3.0 mi 30:00 10:00 3/22/2022 Run Palo Alto Stanford Loop Easy 3.9 mi 35:00 8:56 3/21/2022 Run 3 from home Easy 3.3 mi 30:00 9:11 3/18/2022 Run   Easy 2.0 mi 20:00 10:00 3/17/2022 Run Palo Alto Stanford Loop Easy 3.9 mi 39:00 9:57 3/16/2022 Run 3 from home Easy 3.3 mi 30:00 9:11 3/15/2022 Run 3 from home Easy 3.0 mi 30:00 10:00 3/14/2022 Run   Easy 2.0 mi 20:00 10:00 3/13/2022 Run   Easy 4.5 mi 45:00 10:00 3/9/2022 Run   Easy 3.5 mi 35:00 10:00 3/8/2022 Run   Easy 3.5 mi 35:00 10:00 3/3/2022 Run   Easy 2.0 mi 20:00 10:00 3/1/2022 Run   Easy 4.0 mi 40:00 10:00 2/28/2022 Run   Easy 2.0 mi 20:00 10:00 2/25/2022 Run Lark creek loop Easy 2.3 mi 25:00 10:58 2/24/2022 Run   Easy 1.0 mi 12:00 12:00 1/17/2022 Run   Speed 3.0 mi 30:00 10:00 1/15/2022 Run Telempa from home Easy 8.1 mi 1:28:00 10:49 1/14/2022 Run King-Ridgecrest-Dawn F Tempo 5.0 mi 40:00 8:00 1/12/2022 Run   Speed 5.0 mi 40:00 8:00 1/11/2022 Run 3 from home Easy 3.3 mi 30:00 9:11 1/10/2022 Run   Easy 2.0 mi 20:00 10:00 1/9/2022 Run   Interval 9.0 mi 1:12:00 8:00 1/7/2022 Run Home-King_ladybug Easy 3.6 mi 35:00 9:50 1/6/2022 Run Home-King_ladybug Easy 3.6 mi 35:00 9:50 1/4/2022 Run   Easy 2.0 mi 20:00 10:00 1/2/2022 Run   Long 10.0 mi 1:30:00 9:00 1/1/2022 Run   Easy 2.0 mi 20:00 10:00 12/29/2021 Run   Tempo 5.0 mi 42:00 8:24 12/28/2021 Run   Easy 3.0 mi 30:00 10:00 12/27/2021 Run   Easy 5.0 mi 47:00 9:24 12/26/2021 Run   Easy 4.0 mi 40:00 10:00 12/25/2021 Run   Easy 3.0 mi 30:00 10:00 12/24/2021 Run   Easy 2.0 mi 20:00 10:00 12/15/2021 Run   Speed 5.5 mi 45:00 8:11 12/14/2021 Run   Easy 5.0 mi 45:00 9:00 12/13/2021 Run   Easy 2.0 mi 20:00 10:00 12/12/2021 Run   Easy 2.0 mi 20:00 10:00 12/11/2021 Run   Long 8.0 mi 1:20:00 10:00 12/10/2021 Run   Interval 5.0 mi 45:00 9:00 12/7/2021 Run home bon air, bike path, magnolia Speed 5.2 mi 45:00 8:41 12/6/2021 Run   Easy 3.0 mi 30:00 10:00 12/4/2021 Run   Long 17.2 mi 3:40:00 12:48 12/2/2021 Run   Easy 2.0 mi 20:00 10:00 12/1/2021 Run   Speed 5.5 mi 45:00 8:11 11/30/2021 Run King-Ridgecrest-Dawn F Interval 5.0 mi 40:00 8:00 11/29/2021 Run 3 from home Easy 3.3 mi 30:00 9:11 11/20/2021 Run Tucker-Lakeview-Fish Long 16.4 mi 2:34:00 9:25 11/19/2021 Run   Easy 2.0 mi 20:00 10:00 11/17/2021 Run   Speed 6.0 mi 45:00 7:30 11/16/2021 Run   Interval 5.0 mi 43:00 8:36 11/15/2021 Run Lark creek loop Easy 2.3 mi 20:00 8:47 11/13/2021 Run 3 Lakes Long 15.1 mi 2:48:00 11:07 11/1/2021 Run Lark creek loop Easy 2.3 mi 20:00 8:47 10/29/2021 Run Elisio-Phoenix-Tucker Long 13.0 mi 1:56:00 8:56 10/27/2021 Run Hippo 3.5 Easy 3.6 mi 35:00 9:47 10/25/2021 Run home bon air, bike path, magnolia Tempo 5.2 mi 42:00 8:06