Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/1/2011 Run   Race 26.2 mi 2:50:04 6:30 4/29/2011 Run   Easy 3.0 mi 24:00 8:00 3/27/2011 Run   Race 12.0 mi     8/7/2010 Run   Race 8.0 mi 56:00 7:00 6/20/2010 Run Random Route Race 9.0 mi 1:05:00 7:14 6/17/2010 Run Random Route Race 7.0 mi 49:00 7:00 5/2/2010 Run Random Route Race 26.2 mi 3:38:00 8:20 4/18/2010 Run Random Route Race 8.0 mi 52:00 6:30 11/1/2009 Run Random Route Race 26.2 mi 3:01:55 6:57 3/16/2009 Run Random Route Recovery 5.0 mi 40:00 8:00