Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/5/2003 Run Random Route Easy 7.0 mi     7/12/2003 Run Random Route Easy 6.5 mi     11/6/2003 Run Random Route XTRAIN       12/10/2003 Run Random Route XTRAIN       3/30/2004 Run Random Route XTRAIN       4/15/2004 Run Random Route XTRAIN       4/19/2004 Run Random Route XTRAIN       4/21/2004 Run Random Route XTRAIN       4/23/2004 Run Random Route XTRAIN       4/25/2004 Run Random Route Easy 6.0 mi     5/11/2004 Run Random Route Easy 6.0 mi     6/26/2004 Run Random Route Easy       6/27/2004 Run Random Route Easy       6/28/2004 Run Random Route Easy       8/21/2004 Run Random Route Easy 8.0 mi     1/20/2005 Run Random Route Easy       4/24/2005 Run Random Route Easy       4/18/2006 Run Random Route XTRAIN       4/25/2006 Run Random Route XTRAIN       7/1/2006 Bike   Easy 19.0 mi     7/4/2006 Bike   Easy 25.0 mi     7/5/2006 Bike   Easy 15.0 mi     7/14/2006 Bike   Easy 19.0 mi     7/18/2006 Bike   Easy 16.0 mi     9/4/2006 Run Random Route Easy       10/3/2006 Bike   Easy 11.0 mi     10/16/2006 Run Random Route Easy       4/11/2007 Run Random Route Easy       4/12/2007 Run Random Route Easy       4/13/2007 Run Random Route Easy       4/29/2007 Run Random Route Tempo 7.0 mi     9/21/2007 Run Random Route XTRAIN       1/29/2008 Run Random Route XTRAIN       3/17/2008 Run Random Route Recovery 5.0 mi     4/8/2008 Run Random Route Recovery 0.1 mi     4/28/2008 Run Random Route Recovery 5.0 mi     8/10/2008 Run Random Route XTRAIN 0.1 mi     8/17/2008 Run Random Route XTRAIN 0.1 mi     8/19/2008 Run Random Route Easy 10.0 mi     9/9/2008 Run Random Route Easy 5.0 mi     10/26/2008 Run Random Route Race 8.0 mi     12/22/2008 Run Random Route Easy 5.0 mi     12/28/2008 Run Random Route Easy 5.0 mi     8/19/2009 Run   Easy 5.0 mi     3/2/2010 Run Random Route Easy 5.0 mi     5/6/2010 Run Random Route Easy 3.0 mi     7/20/2010 Run   Tempo 5.0 mi     10/8/2010 Run   Hill 2.0 mi     3/20/2011 Run   Easy 6.0 mi     3/27/2011 Run   Race 12.0 mi     6/26/2011 Run   Race 7.0 mi     7/30/2012 Run   Easy 3.0 mi     8/28/2012 Run   Easy 3.0 mi     9/9/2012 Run   Easy 3.0 mi     9/28/2012 Run   Easy 4.0 mi     12/18/2012 Run   Easy 5.0 mi     12/21/2012 Run   Easy 5.0 mi     10/4/2014 Run   Easy 5.0 mi     1/24/2015 Run   Easy 2.0 mi     8/4/2015 Run   Easy 5.0 mi     8/14/2015 Run   Easy 3.8 mi     12/16/2016 Run   Easy 3.0 mi     3/9/2017 Run   Easy 2.0 mi     7/16/2017 Bike   Easy 22.0 mi     2/7/2018 Run Ferry to Lucky 5 Easy 4.9 mi     12/22/2018 Run Home-King_ladybug Easy 3.6 mi     4/4/2019 Run   Easy 2.5 mi     4/11/2019 Run   Hill 4.0 mi     4/28/2019 Run   Easy 3.0 mi     7/10/2019 Run   Easy 0.1 mi     3/3/2020 Run   Easy 3.0 mi     9/6/2020 Run   Easy 2.5 mi     7/12/2022 Run   Easy 3.0 mi     7/14/2022 Run   Long 7.0 mi     7/30/2022 Run   Easy 1.0 mi     9/13/2022 Run   Easy 3.2 mi     5/3/2023 Run Hippo 3.5 Easy 3.8 mi     8/5/2023 Run   Long 7.0 mi     10/13/2016 Run   Easy 0.3 mi 2:00 8:00 10/1/2018 Run   Easy 0.5 mi 6:00 12:00 12/7/2001 Run Random Route Easy 1.0 mi 10:00 10:00 4/11/2004 Run Random Route Easy 1.0 mi 10:00 10:00 10/18/2004 Run treadmill Easy 1.0 mi 10:00 10:00 7/24/2006 Run Random Route Recovery 1.0 mi 10:00 10:00 11/7/2006 Run Random Route Recovery 1.0 mi 10:00 10:00 11/10/2006 Run Random Route Easy 1.0 mi 10:00 10:00 3/22/2018 Run   Easy 1.0 mi 10:00 10:00 6/26/2018 Run   Easy 1.0 mi 10:00 10:00 8/28/2018 Run   Easy 1.0 mi 10:00 10:00 11/8/2018 Run   Easy 1.0 mi 10:00 10:00 2/4/2019 Run   Easy 1.0 mi 10:00 10:00 3/7/2019 Run   Easy 1.0 mi 10:00 10:00 4/25/2019 Run   Easy 1.0 mi 10:00 10:00 5/24/2019 Run   Easy 1.0 mi 10:00 10:00 7/12/2019 Run   Easy 1.0 mi 10:00 10:00 9/18/2019 Run   Easy 1.0 mi 10:00 10:00 10/28/2019 Run   Easy 1.0 mi 10:00 10:00 12/31/2020 Run   Easy 1.0 mi 10:00 10:00 5/6/2015 Run   Easy 1.0 mi 12:00 12:00 7/2/2019 Run   Easy 1.0 mi 12:00 12:00