Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/14/2013 Run flat Easy 3.6 km 18:00 5:00 4/13/2014 Run flat Easy 3.6 km 18:00 5:00 4/25/2020 Run   Default 3.0 km 18:02 6:00 11/7/2020 Run   Race 5.0 km 18:07 3:40 9/28/2016 Run   Default 3.3 km 18:19 5:30 7/10/2021 Run   Race 5.0 km 18:21 3:41 8/3/2022 Run   Default 3.6 km 18:21 5:10 9/26/2020 Run   Race 5.0 km 18:26 3:40 7/11/2020 Run   Race 5.0 km 18:32 3:42 12/3/2015 Run   Default 5.0 km 18:32 3:43 12/3/2015 Run everyones run and walk series Race 5.0 km 18:32 3:43 8/29/2021 Run   Default 3.3 km 18:35 5:36 11/15/2014 Run flat Tempo 5.0 km 18:39 3:44 4/19/2013 Run track Tempo 5.0 km 18:45 3:45 2/21/2014 Run track Interval 4600.0 m 18:53 4:07 5/29/2013 Run gravel path Easy 4.0 km 18:58 4:45 1/31/2014 Run track Interval 4800.0 m 19:02 3:58 3/5/2013 Run flat Tempo 5.0 km 19:11 3:51 4/8/2023 Run   Race 5.0 km 19:19 3:51 4/24/2021 Run   Tempo 5.0 km 19:32 3:54 10/17/2015 Run flat Tempo 5.0 km 19:35 3:55 10/6/2015 Run flat Tempo 5.0 km 19:36 3:56 3/21/2014 Run track Interval 5000.0 m 19:39 3:56 3/25/2014 Run flat Easy 4.0 km 19:40 4:55 4/24/2021 Run   Tempo 5.0 km 19:49 3:57 6/20/2015 Run flat Tempo 5.0 km 19:50 3:58 12/19/2020 Run   Tempo 5.0 km 19:56 3:58 4/25/2013 Run flat Easy 4.0 km 20:00 5:00 5/14/2013 Run flat Easy 4.0 km 20:00 5:00 6/19/2013 Run flat Easy 4.0 km 20:00 5:00 7/1/2013 Run gravel path with dog Easy 4.0 km 20:00 5:00 10/18/2013 Run track Easy 4.0 km 20:00 5:00 11/8/2013 Run gravel path Easy 3.0 km 20:00 6:40 12/26/2013 Run flat Easy 4.0 km 20:00 5:00 1/12/2014 Run beach Easy 4.0 km 20:00 5:00 3/28/2014 Run track Easy 4.2 km 20:00 4:46 4/1/2014 Run flat Easy 4.0 km 20:00 5:00 4/19/2014 Run flat Easy 4.0 km 20:00 5:00 11/30/2014 Run flat Easy 4.0 km 20:00 5:00 10/1/2015 Run gravel path Easy 4.0 km 20:00 5:00 12/3/2015 Run kulim park Easy 4.0 km 20:00 5:00 7/2/2013 Run gravel path with dog Easy 4.0 km 20:01 5:01 7/3/2013 Run gravel path with dog Easy 4.0 km 20:01 5:01 7/4/2013 Run gravel path with dog Easy 4.0 km 20:01 5:01 2/6/2014 Run track Interval 5600.0 m 20:02 3:35 3/12/2021 Run   Tempo 5.0 km 20:13 4:03 10/17/2013 Run gravel path Easy 4.0 km 20:17 5:05 6/27/2013 Run beach with dog Easy 4.0 km 20:30 5:08 6/29/2014 Run flat Easy 4.0 km 20:47 5:12 12/3/2015 Run   Default 4.0 km 20:51 5:12 6/13/2013 Run track Interval 6.0 km 20:57 3:30 8/8/2012 Run   Interval 6.0 km 21:00 3:30 10/1/2013 Run track Interval 6.0 km 21:00 3:30 11/11/2017 Run   Default 3.5 km 21:19 6:02 6/17/2013 Run beach Easy 4.0 km 21:32 5:23 6/24/2013 Run beach with dog Easy 4.0 km 21:36 5:24 11/28/2020 Run   Default 4.0 km 21:45 5:26 9/26/2020 Run   Default 4.0 km 21:45 5:26 3/15/2014 Run track Interval 5600.0 m 21:46 3:54 11/18/2017 Run   Default 3.6 km 21:56 6:11 11/11/2017 Run   Default 3.5 km 21:59 6:15 2/15/2014 Run track Easy 4.4 km 22:00 5:00 3/15/2014 Run track Easy 4.4 km 22:00 5:00 4/16/2013 Run flat Easy 5.0 km 22:18 4:28 9/23/2014 Run track Interval 5400.0 m 22:20 4:09 6/27/2013 Run track Tempo 6.0 km 22:21 3:44 12/4/2020 Run   Default 4.2 km 22:32 5:25 3/8/2014 Run flat Tempo 6.0 km 22:43 3:48 1/20/2013 Run grass flat Easy 5.0 km 22:45 4:33 1/12/2014 Run beach Tempo 6.0 km 22:45 3:48 2/6/2015 Run flat Tempo 6.0 km 22:45 3:48 11/18/2017 Run   Default 3.6 km 22:45 6:23 1/6/2023 Run   Default 5.0 km 22:47 4:33 12/25/2012 Run   Easy 5.0 km 22:48 4:34 7/29/2014 Run flat Tempo 6.0 km 22:49 3:49 5/13/2014 Run flat Tempo 6.0 km 22:51 3:49 4/23/2014 Run flat Tempo 6.0 km 22:54 3:49 9/30/2014 Run track Interval 6000.0 m 22:54 3:49 1/27/2014 Run flat Tempo 6.0 km 23:00 3:50 11/28/2017 Run   Default 3.8 km 23:02 6:01 1/21/2014 Run flat Tempo 6.0 km 23:05 3:51 1/21/2015 Run flat Tempo 6.0 km 23:05 3:51 1/30/2015 Run flat Tempo 6.0 km 23:05 3:51 12/30/2015 Run flat Tempo 6.0 km 23:05 3:51 7/26/2013 Run flat Tempo 6.0 km 23:06 3:51 5/20/2014 Run flat Tempo 6.0 km 23:09 3:52 2/11/2014 Run flat Tempo 6.0 km 23:10 3:52 1/15/2016 Run flat Tempo 6.0 km 23:10 3:52 12/31/2012 Run flat Tempo 6.0 km 23:12 3:52 2/12/2015 Run flat Tempo 6.0 km 23:15 3:53 3/3/2015 Run flat Tempo 6.0 km 23:15 3:53 11/11/2015 Run flat Tempo 6.0 km 23:15 3:53 11/17/2015 Run flat Tempo 6.0 km 23:15 3:53 7/10/2021 Run   Default 4.5 km 23:16 5:10 12/19/2015 Run flat Tempo 6.0 km 23:17 3:53 7/9/2013 Run flat Tempo 6.0 km 23:18 3:53 3/13/2013 Run flat Tempo 6.0 km 23:24 3:54 3/11/2014 Run flat Tempo 6.0 km 23:24 3:54 6/30/2014 Run flat Tempo 6.0 km 23:25 3:55 4/19/2013 Run track Easy 5.0 km 23:30 4:42