Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/1/2013 Swim   Free Style 0.5 km    
2/2/2013 Bike   Easy 15.0 km    
2/3/2013 Bike   Easy 15.0 km    
2/5/2013 Bike   Easy 15.0 km    
2/6/2013 Bike   Easy 15.0 km    
2/8/2013 Bike   Easy 15.0 km    
2/10/2013 Bike   Easy 15.0 km    
4/20/2020 Bike   Easy 14.4 km 49:02 3:25
4/21/2020 Bike   Easy 14.6 km 46:04 3:10
4/22/2020 Bike   Easy 10.0 km 32:07 3:13
4/22/2020 Bike   Easy 10.2 km 29:24 2:54
4/23/2020 Bike   Easy 14.0 km 40:07 2:52
4/24/2020 Bike   Default 15.0 km 40:41 2:43
4/25/2020 Bike   Default 15.0 km 41:23 2:46
4/26/2020 Bike   Default 15.4 km 48:48 3:11
4/27/2020 Bike   Default 9.8 km 35:43 3:39
5/3/2020 Bike   Default 10.0 km 30:21 3:02
5/5/2020 Bike   Default 11.7 km 31:40 2:43
5/7/2020 Bike   Default 15.0 km 38:12 2:33
5/8/2020 Bike   Default 14.2 km 40:57 2:53
5/10/2020 Bike   Default 14.1 km 37:07 2:39
5/11/2020 Bike   Default 12.0 km 32:28 2:43
5/15/2020 Bike   Default 10.2 km 29:09 2:53
5/17/2020 Bike   Default 10.2 km 29:18 2:54
5/18/2020 Bike   Default 10.2 km 27:02 2:40
5/27/2020 Bike   Default 9.9 km 28:20 2:52
5/31/2020 Bike   Default 12.1 km 38:23 3:11
6/5/2020 Bike   Default 10.0 km 40:07 4:01
6/3/2012 Run
mount joggers and walkers 10km
 Race 10.0 km 36:59 3:42
7/1/2012 Run   Easy 20.0 km 1:31:00 4:33
7/3/2012 Run   Hill 10.0 km 55:00 5:30
7/4/2012 Run   Interval 10.0 km 36:00 3:36
7/5/2012 Run
beach
 Easy 10.0 km 48:35 4:52
7/6/2012 Run   Easy 10.0 km 49:59 5:00
7/12/2012 Run   Easy 13.0 km 1:01:41 4:45
7/13/2012 Run   Easy 10.0 km 45:11 4:32
7/14/2012 Run   Easy 14.0 km 1:07:43 4:51
7/15/2012 Run   Easy 10.0 km 48:38 4:52
7/16/2012 Run   Easy 16.0 km 1:13:00 4:34
7/17/2012 Run   Easy 20.0 km 1:33:21 4:41
7/18/2012 Run
flat
 Easy 2.0 km 10:00 5:00
7/18/2012 Run   Tempo 10.0 km 38:33 3:52
7/19/2012 Run   Easy 8.0 km 37:45 4:44
7/19/2012 Run
flat
 Easy 8.7 km 39:57 4:36
7/20/2012 Run   Easy 16.0 km 1:17:00 4:49
7/21/2012 Run   Easy 23.0 km 1:46:10 4:37
7/23/2012 Run   Easy 18.0 km 1:22:30 4:35
7/24/2012 Run   Easy 12.0 km 56:01 4:41
7/25/2012 Run   Easy 12.0 km 56:07 4:41
7/26/2012 Run   Easy 18.0 km 1:24:00 4:40
7/27/2012 Run   Easy 10.0 km 46:38 4:40
7/28/2012 Run   Easy 10.0 km 41:07 4:07
7/29/2012 Run   Easy 20.0 km 1:27:53 4:24
7/30/2012 Run   Easy 18.0 km 1:26:00 4:47
7/31/2012 Run   Easy 18.0 km 1:28:00 4:54
8/1/2012 Run   Easy 12.0 km 58:11 4:51
8/2/2012 Run   Easy 18.0 km 1:25:49 4:47
8/3/2012 Run   Easy 15.6 km 1:16:00 4:53
8/4/2012 Run   Easy 10.0 km 41:48 4:11
8/5/2012 Run   Easy 18.0 km 1:26:00 4:47
8/6/2012 Run   Easy 5.0 km 24:19 4:52
8/7/2012 Run   Easy 19.0 km 1:31:30 4:49
8/8/2012 Run
flat
 Easy 3.0 km 15:00 5:00
8/8/2012 Run   Interval 6.0 km 21:00 3:30
8/9/2012 Run   Easy 9.0 km 45:05 5:01
8/10/2012 Run
grass flat
 Easy 6.0 km 29:48 4:58
8/12/2012 Run   Hill 10.0 km 53:06 5:19
8/13/2012 Run   Easy 19.0 km 1:28:00 4:38
8/14/2012 Run   Easy 14.0 km 1:09:30 4:58
8/15/2012 Run   Easy 12.5 km 59:14 4:45
8/16/2012 Run   Easy 15.0 km 1:12:00 4:48
8/17/2012 Run   Easy 6.0 km 27:09 4:32
8/18/2012 Run
flat
 Easy 2.0 km 10:00 5:00
8/18/2012 Run   Tempo 10.0 km 39:11 3:56
8/19/2012 Run   Easy 20.0 km 1:29:38 4:29
8/20/2012 Run   Easy 18.0 km 1:28:00 4:54
8/21/2012 Run   Easy 16.0 km 1:14:00 4:38
8/23/2012 Run   Easy 8.0 km 40:00 5:00
8/23/2012 Run
flat
 Tempo 10.0 km 38:02 3:49
8/24/2012 Run   Easy 20.0 km 1:37:00 4:51
8/25/2012 Run   Easy 20.0 km 1:36:39 4:50
8/26/2012 Run   Easy 15.5 km 1:14:27 4:49
8/27/2012 Run   Easy 18.0 km 1:24:00 4:40
8/28/2012 Run   Easy 18.0 km 1:28:00 4:54
8/29/2012 Run
flat
 Easy 3.0 km 15:00 5:00
8/29/2012 Run   Tempo 10.0 km 38:57 3:54
8/30/2012 Run   Easy 14.0 km 1:07:00 4:48
8/31/2012 Run   Easy 22.8 km 1:50:31 4:51
9/2/2012 Run   Easy 12.0 km 51:43 4:19
9/3/2012 Run   Hill 10.0 km 48:31 4:52
9/4/2012 Run   Easy 12.0 km 58:00 4:50
9/5/2012 Run   Easy 11.0 km 57:43 5:15
9/6/2012 Run   Easy 10.0 km 52:11 5:14
9/7/2012 Run   Easy 10.0 km 46:41 4:41
9/8/2012 Run   Easy 10.0 km 46:21 4:39
9/9/2012 Run   Easy 10.0 km 42:37 4:16
9/10/2012 Run   Easy 18.0 km 1:29:00 4:57
9/11/2012 Run   Easy 16.5 km 1:19:00 4:48
9/12/2012 Run   Easy 17.0 km 1:20:00 4:43
9/13/2012 Run   Easy 23.0 km 1:42:16 4:27
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