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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
10/19/2012
Run
Easy
12.0 km
11/10/2012
Run
flat
Tempo
12.0 km
2/1/2013
Swim
Free Style
0.5 km
2/2/2013
Bike
Easy
15.0 km
2/3/2013
Bike
Easy
15.0 km
2/5/2013
Bike
Easy
15.0 km
2/6/2013
Bike
Easy
15.0 km
2/8/2013
Bike
Easy
15.0 km
2/10/2013
Bike
Easy
15.0 km
5/27/2016
Run
Default
2603.9 km
26:50
0:01
1/29/2017
Run
Default
16735.6 km
2:43:20
0:01
5/7/2020
Bike
Default
15.0 km
38:12
2:33
5/10/2020
Bike
Default
14.1 km
37:07
2:39
5/18/2020
Bike
Default
10.2 km
27:02
2:40
5/11/2020
Bike
Default
12.0 km
32:28
2:43
5/5/2020
Bike
Default
11.7 km
31:40
2:43
4/24/2020
Bike
Default
15.0 km
40:41
2:43
4/25/2020
Bike
Default
15.0 km
41:23
2:46
5/27/2020
Bike
Default
9.9 km
28:20
2:52
4/23/2020
Bike
Easy
14.0 km
40:07
2:52
5/15/2020
Bike
Default
10.2 km
29:09
2:53
5/8/2020
Bike
Default
14.2 km
40:57
2:53
5/17/2020
Bike
Default
10.2 km
29:18
2:54
4/22/2020
Bike
Easy
10.2 km
29:24
2:54
5/3/2020
Bike
Default
10.0 km
30:21
3:02
4/21/2020
Bike
Easy
14.6 km
46:04
3:10
4/26/2020
Bike
Default
15.4 km
48:48
3:11
5/31/2020
Bike
Default
12.1 km
38:23
3:11
4/22/2020
Bike
Easy
10.0 km
32:07
3:13
4/20/2020
Bike
Easy
14.4 km
49:02
3:25
2/27/2014
Run
everyones run and walk series
Race
5.0 km
17:16
3:28
10/25/2012
Run
everyones run and walk thursday night series
Race
5.0 km
17:27
3:30
6/13/2013
Run
track
Interval
6.0 km
20:57
3:30
8/8/2012
Run
Interval
6.0 km
21:00
3:30
10/1/2013
Run
track
Interval
6.0 km
21:00
3:30
1/23/2014
Run
track
Interval
4.0 km
14:00
3:30
10/11/2013
Run
track
Tempo
5000.0 m
17:43
3:33
11/30/2014
Run
flat
Tempo
3.0 km
10:39
3:33
10/23/2013
Run
track
Interval
4.8 km
17:04
3:34
1/16/2014
Run
everyones run and walk series
Race
5.0 km
17:49
3:34
12/11/2014
Run
everyone's run and walk series
Race
5.0 km
17:49
3:34
12/6/2012
Run
Race
5.0 km
17:52
3:35
2/6/2014
Run
track
Interval
5600.0 m
20:02
3:35
7/4/2012
Run
Interval
10.0 km
36:00
3:36
4/27/2020
Bike
Default
9.8 km
35:43
3:39
9/26/2020
Run
Race
5.0 km
18:26
3:40
11/7/2020
Run
Race
5.0 km
18:07
3:40
7/10/2021
Run
Race
5.0 km
18:21
3:41
10/18/2013
Run
track
Race
10000.0 m
36:44
3:41
7/11/2020
Run
Race
5.0 km
18:32
3:42
6/3/2012
Run
mount joggers and walkers 10km
Race
10.0 km
36:59
3:42
12/3/2015
Run
everyones run and walk series
Race
5.0 km
18:32
3:43
12/3/2015
Run
Default
5.0 km
18:32
3:43
10/7/2012
Run
Race
10.0 km
37:07
3:43
6/1/2014
Run
mout joggers and walkers 10k
Race
10.0 km
37:09
3:43
5/2/2021
Run
Tempo
10.1 km
37:42
3:44
6/27/2013
Run
track
Tempo
6.0 km
22:21
3:44
11/15/2014
Run
flat
Tempo
5.0 km
18:39
3:44
4/19/2013
Run
track
Tempo
5.0 km
18:45
3:45
9/24/2013
Run
track
Interval
3.8 km
14:15
3:45
9/29/2013
Run
city to surf
Race
11.2 km
41:53
3:46
3/8/2014
Run
flat
Tempo
6.0 km
22:43
3:48
1/12/2014
Run
beach
Tempo
6.0 km
22:45
3:48
2/6/2015
Run
flat
Tempo
6.0 km
22:45
3:48
7/29/2014
Run
flat
Tempo
6.0 km
22:49
3:49
8/23/2012
Run
flat
Tempo
10.0 km
38:02
3:49
5/3/2014
Run
rotorua half marathon
Race
21.1 km
1:20:17
3:49
5/13/2014
Run
flat
Tempo
6.0 km
22:51
3:49
4/14/2013
Run
tauranga half marathon event
Race
7.0 km
26:41
3:49
4/23/2014
Run
flat
Tempo
6.0 km
22:54
3:49
9/30/2014
Run
track
Interval
6000.0 m
22:54
3:49
2/24/2015
Run
flat
Tempo
8.0 km
30:35
3:50
9/17/2014
Run
track
Interval
6600.0 m
25:16
3:50
1/27/2014
Run
flat
Tempo
6.0 km
23:00
3:50
8/19/2013
Run
flat
Tempo
10.0 km
38:21
3:51
3/5/2013
Run
flat
Tempo
5.0 km
19:11
3:51
9/5/2014
Run
flat
Tempo
10.0 km
38:24
3:51
7/15/2014
Run
flat
Tempo
8.0 km
30:45
3:51
1/21/2014
Run
flat
Tempo
6.0 km
23:05
3:51
1/21/2015
Run
flat
Tempo
6.0 km
23:05
3:51
1/30/2015
Run
flat
Tempo
6.0 km
23:05
3:51
12/30/2015
Run
flat
Tempo
6.0 km
23:05
3:51
8/6/2013
Run
flat
Tempo
8.0 km
30:47
3:51
4/8/2023
Run
Race
5.0 km
19:19
3:51
7/26/2013
Run
flat
Tempo
6.0 km
23:06
3:51
3/25/2014
Run
flat
Tempo
10.0 km
38:30
3:51
11/24/2015
Run
flat
Interval
6.6 km
25:25
3:52
7/18/2012
Run
Tempo
10.0 km
38:33
3:52
5/23/2014
Run
track
Interval
7600.0 m
29:19
3:52
4/19/2014
Run
flat
Tempo
10.0 km
38:35
3:52
5/20/2014
Run
flat
Tempo
6.0 km
23:09
3:52
2/11/2014
Run
flat
Tempo
6.0 km
23:10
3:52
1/15/2016
Run
flat
Tempo
6.0 km
23:10
3:52
10/14/2012
Run
waikato half marathon
Race
21.1 km
1:21:30
3:52
2/6/2021
Run
Tempo
10.0 km
38:44
3:52
12/31/2012
Run
flat
Tempo
6.0 km
23:12
3:52
4/1/2014
Run
flat
Tempo
10.0 km
38:40
3:52
11/7/2014
Run
track
Interval
6600.0 m
25:32
3:53
6/5/2016
Run
Default
10.0 km
38:44
3:53
2/12/2015
Run
flat
Tempo
6.0 km
23:15
3:53
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