| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2013 |
Run |
grass flat |
Easy |
8.0 km |
41:38 |
5:13 |
 |
| 1/5/2013 |
Run |
|
Long |
24.0 km |
1:55:40 |
4:50 |
|
| 1/6/2013 |
Run |
|
Easy |
8.0 km |
41:41 |
5:13 |
|
| 1/8/2013 |
Run |
|
Easy |
13.0 km |
1:00:35 |
4:40 |
|
| 1/9/2013 |
Run |
flat |
Easy |
19.0 km |
1:32:20 |
4:52 |
|
| 1/10/2013 |
Run |
|
Easy |
8.0 km |
42:40 |
5:20 |
|
| 1/11/2013 |
Run |
flat |
Easy |
14.0 km |
1:08:10 |
4:53 |
|
| 1/12/2013 |
Run |
grass flat |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 1/13/2013 |
Run |
flat |
Long |
26.0 km |
1:58:40 |
4:34 |
|
| 1/15/2013 |
Run |
flat |
Easy |
18.0 km |
1:30:00 |
5:00 |
|
| 1/16/2013 |
Run |
flat |
Easy |
8.0 km |
43:16 |
5:25 |
|
| 1/19/2013 |
Run |
grass flat |
Easy |
5.0 km |
24:23 |
4:53 |
|
| 1/20/2013 |
Run |
grass flat |
Easy |
5.0 km |
22:45 |
4:33 |
|
| 1/22/2013 |
Run |
flat |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 1/23/2013 |
Run |
|
Long |
23.0 km |
1:59:24 |
5:12 |
|
| 2/12/2013 |
Run |
|
Easy |
2.0 km |
10:30 |
5:15 |
|
| 2/13/2013 |
Run |
|
Easy |
5.0 km |
26:05 |
5:13 |
|
| 2/14/2013 |
Run |
grass flat |
Easy |
6.0 km |
30:05 |
5:01 |
|
| 2/15/2013 |
Run |
flat |
Easy |
6.0 km |
29:20 |
4:54 |
|
| 2/16/2013 |
Run |
flat |
Easy |
8.0 km |
38:01 |
4:46 |
|
| 2/17/2013 |
Run |
flat |
Easy |
8.0 km |
37:20 |
4:40 |
|
| 2/18/2013 |
Run |
flat |
Easy |
8.0 km |
42:13 |
5:17 |
|
| 2/19/2013 |
Run |
round mount |
Easy |
8.0 km |
41:55 |
5:15 |
|
| 2/20/2013 |
Run |
grass flat |
Easy |
8.0 km |
40:32 |
5:04 |
|
| 2/22/2013 |
Run |
flat |
Easy |
8.0 km |
35:53 |
4:30 |
|
| 2/23/2013 |
Run |
flat |
Easy |
8.0 km |
38:14 |
4:47 |
|
| 2/24/2013 |
Run |
flat |
Easy |
8.0 km |
39:06 |
4:54 |
|
| 2/26/2013 |
Run |
grass flat |
Easy |
8.0 km |
39:42 |
4:58 |
|
| 2/27/2013 |
Run |
flat |
Easy |
8.0 km |
38:39 |
4:50 |
|
| 2/28/2013 |
Run |
grass flat |
Easy |
8.0 km |
40:05 |
5:01 |
|
| 3/1/2013 |
Run |
round mount |
Easy |
8.0 km |
39:35 |
4:57 |
|
| 3/2/2013 |
Run |
grass flat |
Easy |
6.0 km |
29:45 |
4:58 |
|
| 3/3/2013 |
Run |
flat |
Easy |
10.0 km |
49:46 |
4:59 |
|
| 3/5/2013 |
Run |
flat |
Tempo |
5.0 km |
19:11 |
3:51 |
|
| 3/5/2013 |
Run |
flat |
Easy |
5.0 km |
23:50 |
4:46 |
|
| 3/6/2013 |
Run |
grass flat |
Easy |
12.0 km |
58:32 |
4:53 |
|
| 3/7/2013 |
Run |
beach |
Easy |
10.0 km |
50:04 |
5:01 |
|
| 3/8/2013 |
Run |
flat |
Easy |
10.0 km |
45:31 |
4:34 |
|
| 3/9/2013 |
Run |
flat |
Easy |
10.0 km |
49:24 |
4:57 |
|
| 3/10/2013 |
Run |
flat |
Easy |
6.0 km |
30:04 |
5:01 |
|
| 3/11/2013 |
Run |
grass flat |
Easy |
12.0 km |
59:11 |
4:56 |
|
| 3/13/2013 |
Run |
flat |
Easy |
6.0 km |
30:30 |
5:05 |
|
| 3/13/2013 |
Run |
flat |
Tempo |
6.0 km |
23:24 |
3:54 |
|
| 3/14/2013 |
Run |
round estuary |
Easy |
12.0 km |
1:00:59 |
5:05 |
|
| 3/15/2013 |
Run |
grass flat |
Easy |
10.0 km |
49:56 |
5:00 |
|
| 3/16/2013 |
Run |
flat |
Easy |
12.0 km |
54:05 |
4:31 |
|
| 3/17/2013 |
Run |
flat |
Easy |
14.0 km |
1:07:21 |
4:49 |
|
| 3/19/2013 |
Run |
grass flat |
Easy |
12.0 km |
59:56 |
5:00 |
|
| 3/20/2013 |
Run |
flat |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 3/20/2013 |
Run |
flat |
Tempo |
10.0 km |
39:17 |
3:56 |
|
| 3/21/2013 |
Run |
round mount |
Easy |
12.0 km |
1:00:29 |
5:03 |
|
| 3/22/2013 |
Run |
grass flat |
Easy |
12.0 km |
1:01:02 |
5:06 |
|
| 3/23/2013 |
Run |
flat |
Easy |
12.0 km |
58:16 |
4:52 |
|
| 3/24/2013 |
Run |
flat |
Long |
18.0 km |
1:28:32 |
4:56 |
|
| 3/26/2013 |
Run |
flat |
Tempo |
10.0 km |
39:41 |
3:59 |
|
| 3/26/2013 |
Run |
flat |
Easy |
2.0 km |
10:17 |
5:09 |
|
| 3/27/2013 |
Run |
grass flat |
Easy |
8.0 km |
39:36 |
4:57 |
|
| 3/28/2013 |
Run |
flat |
Easy |
14.0 km |
1:09:45 |
4:59 |
|
| 3/30/2013 |
Run |
grass flat |
Easy |
10.0 km |
49:02 |
4:55 |
|
| 3/31/2013 |
Run |
flat |
Long |
20.0 km |
1:37:56 |
4:54 |
|
| 4/2/2013 |
Run |
flat |
Easy |
14.0 km |
1:06:24 |
4:45 |
|
| 4/3/2013 |
Run |
round mount |
Easy |
12.0 km |
1:00:35 |
5:03 |
|
| 4/4/2013 |
Run |
flat |
Easy |
12.0 km |
1:00:51 |
5:05 |
|
| 4/5/2013 |
Run |
grass flat |
Easy |
12.0 km |
1:00:57 |
5:05 |
|
| 4/6/2013 |
Run |
flat |
Long |
20.0 km |
1:35:18 |
4:46 |
|
| 4/7/2013 |
Run |
flat |
Easy |
10.0 km |
45:06 |
4:31 |
|
| 4/8/2013 |
Run |
beach |
Easy |
12.0 km |
1:01:16 |
5:07 |
|
| 4/9/2013 |
Run |
round mount |
Easy |
14.0 km |
1:10:52 |
5:04 |
|
| 4/10/2013 |
Run |
flat |
Easy |
9.4 km |
49:11 |
5:14 |
|
| 4/11/2013 |
Run |
grass flat |
Easy |
8.0 km |
39:24 |
4:56 |
|
| 4/13/2013 |
Run |
flat |
Easy |
10.0 km |
48:44 |
4:53 |
|
| 4/14/2013 |
Run |
tauranga half marathon event |
Race |
7.0 km |
26:41 |
3:49 |
|
| 4/14/2013 |
Run |
flat |
Easy |
3.6 km |
18:00 |
5:00 |
|
| 4/15/2013 |
Run |
flat |
Easy |
12.0 km |
1:00:35 |
5:03 |
|
| 4/16/2013 |
Run |
flat |
Easy |
5.0 km |
22:18 |
4:28 |
|
| 4/16/2013 |
Run |
flat |
Easy |
14.0 km |
1:08:24 |
4:54 |
|
| 4/17/2013 |
Run |
flat |
Easy |
14.0 km |
1:09:02 |
4:56 |
|
| 4/18/2013 |
Run |
flat |
Easy |
10.0 km |
50:07 |
5:01 |
|
| 4/19/2013 |
Run |
track |
Tempo |
5.0 km |
18:45 |
3:45 |
|
| 4/19/2013 |
Run |
track |
Easy |
5.0 km |
23:30 |
4:42 |
|
| 4/20/2013 |
Run |
|
Long |
21.0 km |
1:37:24 |
4:39 |
|
| 4/21/2013 |
Run |
beach |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 4/22/2013 |
Run |
flat |
Easy |
6.0 km |
29:18 |
4:53 |
|
| 4/22/2013 |
Run |
flat |
Easy |
12.0 km |
56:30 |
4:43 |
|
| 4/23/2013 |
Run |
flat |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 4/25/2013 |
Run |
flat |
Tempo |
10.0 km |
39:20 |
3:56 |
|
| 4/25/2013 |
Run |
flat |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 4/25/2013 |
Run |
flat |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 4/26/2013 |
Run |
flat |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 4/27/2013 |
Run |
flat |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 4/28/2013 |
Run |
flat |
Easy |
14.0 km |
1:03:27 |
4:32 |
|
| 4/30/2013 |
Run |
flat |
Easy |
12.0 km |
57:31 |
4:48 |
|
| 5/1/2013 |
Run |
flat |
Tempo |
3.0 km |
11:50 |
3:57 |
|
| 5/1/2013 |
Run |
flat |
Easy |
7.5 km |
35:30 |
4:44 |
|
| 5/2/2013 |
Run |
flat |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/4/2013 |
Run |
rotorua half |
Race |
21.1 km |
1:27:37 |
4:10 |
|
| 5/4/2013 |
Run |
flat |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/5/2013 |
Run |
flat |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 5/6/2013 |
Run |
grass flat |
Easy |
12.0 km |
1:02:07 |
5:11 |
|
| 5/7/2013 |
Run |
grass flat |
Easy |
12.0 km |
1:02:34 |
5:13 |
|