| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2013 |
Run |
beach |
Easy |
14.0 km |
1:09:43 |
4:59 |
 |
| 5/9/2013 |
Run |
round mount |
Easy |
14.0 km |
1:12:02 |
5:09 |
|
| 5/10/2013 |
Run |
round mount |
Easy |
14.0 km |
1:06:09 |
4:44 |
|
| 5/11/2013 |
Run |
mount return |
Long |
23.0 km |
1:53:18 |
4:56 |
|
| 5/13/2013 |
Run |
flat |
Easy |
14.0 km |
1:06:30 |
4:45 |
|
| 5/14/2013 |
Run |
round mount |
Tempo |
10.0 km |
39:42 |
3:59 |
|
| 5/14/2013 |
Run |
flat |
Easy |
2.0 km |
10:48 |
5:24 |
|
| 5/14/2013 |
Run |
flat |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 5/15/2013 |
Run |
flat |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/15/2013 |
Run |
flat |
Easy |
14.0 km |
1:11:14 |
5:06 |
|
| 5/16/2013 |
Run |
round mount |
Easy |
14.0 km |
1:12:02 |
5:09 |
|
| 5/18/2013 |
Run |
flat |
Easy |
2.0 km |
10:13 |
5:07 |
|
| 5/18/2013 |
Run |
mount return |
Long |
23.0 km |
1:54:58 |
5:00 |
|
| 5/19/2013 |
Run |
flat |
Easy |
2.0 km |
10:30 |
5:15 |
|
| 5/19/2013 |
Run |
mount return |
Easy |
14.0 km |
1:09:09 |
4:57 |
|
| 5/20/2013 |
Run |
bike path |
Easy |
14.0 km |
1:08:21 |
4:53 |
|
| 5/20/2013 |
Run |
flat |
Easy |
3.0 km |
16:15 |
5:25 |
|
| 5/21/2013 |
Run |
round mount |
Easy |
14.0 km |
1:10:30 |
5:03 |
|
| 5/22/2013 |
Run |
round mount |
Tempo |
10.0 km |
40:20 |
4:02 |
|
| 5/22/2013 |
Run |
flat |
Easy |
3.0 km |
14:15 |
4:45 |
|
| 5/22/2013 |
Run |
flat |
Easy |
5.0 km |
27:31 |
5:31 |
|
| 5/23/2013 |
Run |
gravel path |
Easy |
14.0 km |
1:10:19 |
5:02 |
|
| 5/24/2013 |
Run |
flat |
Easy |
2.0 km |
10:30 |
5:15 |
|
| 5/25/2013 |
Run |
mount return |
Long |
23.0 km |
1:51:41 |
4:52 |
|
| 5/26/2013 |
Run |
flat |
Easy |
3.0 km |
16:30 |
5:30 |
|
| 5/26/2013 |
Run |
flat |
Easy |
11.0 km |
55:29 |
5:03 |
|
| 5/28/2013 |
Run |
round estuary |
Easy |
14.0 km |
1:10:45 |
5:04 |
|
| 5/28/2013 |
Run |
gravel path |
Easy |
4.0 km |
17:58 |
4:30 |
|
| 5/29/2013 |
Run |
gravel path |
Easy |
4.0 km |
18:58 |
4:45 |
|
| 5/29/2013 |
Run |
gravel path |
Easy |
10.0 km |
48:52 |
4:54 |
|
| 5/30/2013 |
Run |
round mount |
Easy |
14.0 km |
1:09:42 |
4:59 |
|
| 6/1/2013 |
Run |
gravel path |
Easy |
8.0 km |
40:43 |
5:06 |
|
| 6/2/2013 |
Run |
flat |
Easy |
3.0 km |
15:01 |
5:01 |
|
| 6/2/2013 |
Run |
mount joggers half marathon |
Race |
21.1 km |
1:23:30 |
3:58 |
|
| 6/3/2013 |
Run |
gravel path |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 6/4/2013 |
Run |
gravel path |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 6/5/2013 |
Run |
flat |
Easy |
14.4 km |
1:14:21 |
5:11 |
|
| 6/6/2013 |
Run |
gravel path |
Easy |
14.0 km |
1:10:38 |
5:03 |
|
| 6/8/2013 |
Run |
mount return |
Long |
23.0 km |
1:46:57 |
4:39 |
|
| 6/9/2013 |
Run |
flat |
Easy |
14.3 km |
1:13:54 |
5:12 |
|
| 6/10/2013 |
Run |
gravel path |
Easy |
14.0 km |
1:08:38 |
4:55 |
|
| 6/11/2013 |
Run |
gravel path |
Easy |
14.0 km |
1:11:42 |
5:08 |
|
| 6/11/2013 |
Run |
gravel path |
Easy |
4.0 km |
17:02 |
4:16 |
|
| 6/13/2013 |
Run |
track |
Interval |
6.0 km |
20:57 |
3:30 |
|
| 6/13/2013 |
Run |
track |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 6/14/2013 |
Run |
gravel path |
Easy |
14.0 km |
1:11:18 |
5:06 |
|
| 6/14/2013 |
Run |
gravel path |
Easy |
6.2 km |
30:54 |
4:58 |
|
| 6/15/2013 |
Run |
beach |
Easy |
10.0 km |
51:22 |
5:09 |
|
| 6/16/2013 |
Run |
mount return |
Long |
23.0 km |
1:50:59 |
4:50 |
|
| 6/17/2013 |
Run |
beach |
Easy |
4.0 km |
21:32 |
5:23 |
|
| 6/17/2013 |
Run |
round estuary |
Easy |
14.0 km |
1:11:33 |
5:07 |
|
| 6/18/2013 |
Run |
round estuary |
Easy |
14.0 km |
1:14:03 |
5:18 |
|
| 6/18/2013 |
Run |
beach |
Easy |
4.0 km |
23:30 |
5:53 |
|
| 6/19/2013 |
Run |
flat |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 6/19/2013 |
Run |
flat |
Tempo |
10.0 km |
39:00 |
3:54 |
|
| 6/20/2013 |
Run |
mount return |
Easy |
14.0 km |
1:12:59 |
5:13 |
|
| 6/21/2013 |
Run |
gravel path |
Easy |
14.0 km |
1:08:34 |
4:54 |
|
| 6/22/2013 |
Run |
mount return |
Long |
23.0 km |
1:51:28 |
4:51 |
|
| 6/24/2013 |
Run |
beach with dog |
Easy |
4.0 km |
21:36 |
5:24 |
|
| 6/24/2013 |
Run |
gravel path |
Easy |
14.0 km |
1:03:14 |
4:31 |
|
| 6/25/2013 |
Run |
mount return |
Easy |
14.0 km |
1:07:45 |
4:51 |
|
| 6/26/2013 |
Run |
gravel path |
Easy |
14.0 km |
1:11:55 |
5:09 |
|
| 6/27/2013 |
Run |
track |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 6/27/2013 |
Run |
track |
Tempo |
6.0 km |
22:21 |
3:44 |
|
| 6/27/2013 |
Run |
beach with dog |
Easy |
4.0 km |
20:30 |
5:08 |
|
| 6/28/2013 |
Run |
round estuary |
Easy |
14.0 km |
1:09:00 |
4:56 |
|
| 6/29/2013 |
Run |
mount return |
Easy |
10.0 km |
47:06 |
4:43 |
|
| 6/30/2013 |
Run |
gravel path |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 7/1/2013 |
Run |
gravel path |
Easy |
14.0 km |
1:10:29 |
5:03 |
|
| 7/1/2013 |
Run |
gravel path with dog |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 7/2/2013 |
Run |
gravel path |
Easy |
14.0 km |
1:09:35 |
4:59 |
|
| 7/2/2013 |
Run |
gravel path with dog |
Easy |
4.0 km |
20:01 |
5:01 |
|
| 7/3/2013 |
Run |
gravel path with dog |
Easy |
4.0 km |
20:01 |
5:01 |
|
| 7/3/2013 |
Run |
gravel path |
Easy |
14.0 km |
1:09:47 |
5:00 |
|
| 7/4/2013 |
Run |
gravel path with dog |
Easy |
4.0 km |
20:01 |
5:01 |
|
| 7/4/2013 |
Run |
gravel path |
Easy |
6.0 km |
31:04 |
5:11 |
|
| 7/5/2013 |
Run |
beach |
Easy |
12.0 km |
58:49 |
4:55 |
|
| 7/7/2013 |
Run |
mount return |
Long |
18.0 km |
1:21:08 |
4:31 |
|
| 7/9/2013 |
Run |
flat |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 7/9/2013 |
Run |
flat |
Tempo |
6.0 km |
23:18 |
3:53 |
|
| 7/10/2013 |
Run |
round mount |
Long |
18.0 km |
1:30:25 |
5:02 |
|
| 7/11/2013 |
Run |
gravel path |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 7/12/2013 |
Run |
flat |
Easy |
14.0 km |
1:07:13 |
4:49 |
|
| 7/13/2013 |
Run |
gravel path with dog |
Easy |
8.0 km |
42:30 |
5:19 |
|
| 7/14/2013 |
Run |
mount return |
Long |
24.0 km |
1:54:33 |
4:47 |
|
| 7/16/2013 |
Run |
flat |
Easy |
13.0 km |
1:00:51 |
4:41 |
|
| 7/17/2013 |
Run |
flat |
Long |
19.0 km |
1:33:03 |
4:54 |
|
| 7/18/2013 |
Run |
grass flat |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 7/19/2013 |
Run |
gravel path |
Easy |
14.0 km |
1:09:18 |
4:57 |
|
| 7/20/2013 |
Run |
beach |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 7/21/2013 |
Run |
mount return |
Long |
26.0 km |
1:58:12 |
4:33 |
|
| 7/23/2013 |
Run |
mount return |
Long |
21.0 km |
1:45:03 |
5:01 |
|
| 7/24/2013 |
Run |
gravel path |
Long |
18.0 km |
1:27:37 |
4:53 |
|
| 7/25/2013 |
Run |
grass flat |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 7/26/2013 |
Run |
flat |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 7/26/2013 |
Run |
flat |
Tempo |
6.0 km |
23:06 |
3:51 |
|
| 7/27/2013 |
Run |
gravel path |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 7/28/2013 |
Run |
round mount |
Long |
24.0 km |
1:57:03 |
4:53 |
|
| 7/30/2013 |
Run |
gravel path |
Easy |
14.0 km |
1:07:01 |
4:48 |
|
| 7/31/2013 |
Run |
mount return |
Long |
23.0 km |
1:56:39 |
5:05 |
|