Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
11/3/2013 Run
Auckland Marathon
 Race 42.2 km 2:59:12 4:15
9/7/2014 Run
mount return
 Long 35.1 km 2:55:03 4:59
10/12/2014 Run
Melbourne marathon
 Race 42.2 km 2:54:17 4:08
9/22/2013 Run
mount return
 Long 35.0 km 2:51:31 4:55
8/23/2013 Run
mount return
 Long 33.7 km 2:44:30 4:53
1/29/2017 Run   Default 16735.6 km 2:43:20 0:01
9/20/2014 Run
mount return
 Long 32.0 km 2:40:40 5:02
9/8/2013 Run
mount return
 Long 32.0 km 2:34:47 4:51
9/14/2014 Run
mount return
 Long 30.0 km 2:34:37 5:10
8/24/2014 Run
mount return
 Long 29.0 km 2:31:10 5:13
8/2/2014 Run
mount return
 Long 29.0 km 2:25:41 5:02
1/8/2017 Run   Default 25.0 km 2:23:22 5:44
8/4/2013 Run
mount return
 Long 29.0 km 2:21:46 4:54
6/25/2017 Run   Default 27.8 km 2:21:35 5:07
7/5/2014 Run
mount return
 Long 27.2 km 2:21:13 5:12
8/10/2014 Run
mount return
 Long 31.0 km 2:21:01 4:33
10/29/2017 Run   Default 24.6 km 2:19:54 5:42
12/4/2016 Run   Default 23.0 km 2:19:02 6:03
7/3/2016 Run   Default 26.6 km 2:18:09 5:12
10/13/2013 Run
taihape hills
 Long 27.2 km 2:18:00 5:05
8/17/2014 Run
mount return
 Long 27.0 km 2:17:18 5:06
6/14/2014 Run
mount return
 Long 26.4 km 2:16:05 5:10
8/11/2013 Run
mount return
 Long 29.0 km 2:12:50 4:35
9/28/2014 Run
mount return
 Long 27.0 km 2:12:37 4:55
2/1/2015 Run
mount return
 Long 25.2 km 2:11:28 5:14
10/20/2013 Run
mount return
 Long 27.4 km 2:10:11 4:46
7/20/2014 Run
mount return
 Long 26.0 km 2:10:08 5:01
1/22/2017 Run   Default 23.9 km 2:10:00 5:27
11/28/2015 Run
mount return
 Long 24.0 km 2:10:00 5:25
11/28/2015 Run   Default 23.1 km 2:09:55 5:37
2/21/2021 Run   Long 26.1 km 2:09:41 4:59
1/2/2016 Run   Default 26.0 km 2:09:29 5:00
6/27/2021 Run   Long 23.1 km 2:07:50 5:33
6/18/2016 Run   Default 24.0 km 2:06:54 5:18
1/10/2016 Run   Default 26.1 km 2:06:53 4:53
1/2/2016 Run
napier
 Long 26.0 km 2:06:51 4:53
1/15/2017 Run   Default 26.0 km 2:06:30 4:52
6/26/2016 Run   Default 24.1 km 2:06:29 5:16
5/23/2021 Run   Long 25.0 km 2:06:24 5:04
6/12/2016 Run   Default 24.0 km 2:06:18 5:16
3/28/2021 Run   Long 24.5 km 2:04:26 5:05
11/21/2015 Run   Default 24.0 km 2:03:28 5:09
12/12/2015 Run   Default 23.9 km 2:03:19 5:10
1/10/2016 Run
mount return
 Long 26.0 km 2:03:14 4:45
6/26/2022 Run   Long 25.0 km 2:03:08 4:56
6/12/2022 Run   Long 24.0 km 2:03:07 5:08
10/8/2013 Run
mount return
 Long 23.0 km 2:03:01 5:21
10/11/2020 Run   Long 23.0 km 2:02:37 5:20
11/14/2015 Run   Default 24.0 km 2:02:18 5:06
12/12/2015 Run
mount return
 Long 24.0 km 2:02:00 5:05
5/21/2023 Run   Long 24.0 km 2:01:45 5:05
6/11/2023 Run   Long 24.0 km 2:01:25 5:04
11/21/2015 Run
mount return
 Long 24.1 km 2:00:58 5:02
6/25/2023 Run   Long 24.0 km 2:00:09 5:01
3/16/2014 Run
mount return
 Long 23.0 km 2:00:04 5:14
10/4/2020 Run   Long 24.6 km 2:00:01 4:54
2/16/2014 Run
mount return
 Long 23.0 km 1:59:58 5:13
1/23/2013 Run   Long 23.0 km 1:59:24 5:12
8/13/2014 Run
mount return
 Long 24.0 km 1:59:21 4:59
8/14/2016 Run   Default 24.0 km 1:59:19 4:59
11/14/2015 Run
mount return
 Long 24.0 km 1:59:00 4:58
1/13/2013 Run
flat
 Long 26.0 km 1:58:40 4:34
2/14/2021 Run   Long 24.0 km 1:58:30 4:56
10/2/2013 Run
mount return
 Long 24.0 km 1:58:30 4:57
7/21/2013 Run
mount return
 Long 26.0 km 1:58:12 4:33
6/6/2021 Run   Long 23.0 km 1:58:08 5:08
6/28/2014 Run
mount return
 Long 23.0 km 1:57:44 5:08
2/14/2015 Run
mount return
 Long 23.0 km 1:57:11 5:06
7/28/2013 Run
round mount
 Long 24.0 km 1:57:03 4:53
9/18/2013 Run
mount return
 Long 24.0 km 1:56:39 4:52
7/31/2013 Run
mount return
 Long 23.0 km 1:56:39 5:05
6/19/2022 Run   Long 23.2 km 1:56:19 5:01
3/2/2014 Run
flat
 Long 23.0 km 1:56:19 5:04
8/18/2013 Run
mount return
 Long 24.0 km 1:56:07 4:51
8/23/2020 Run   Long 23.0 km 1:56:02 5:03
12/29/2013 Run
mount return
 Long 23.0 km 1:55:58 5:03
5/24/2014 Run
mount return
 Long 23.0 km 1:55:47 5:03
7/16/2014 Run
mount return
 Long 23.0 km 1:55:46 5:02
1/5/2013 Run   Long 24.0 km 1:55:40 4:50
2/7/2015 Run
mount return
 Long 23.0 km 1:55:35 5:02
5/28/2023 Run   Long 23.0 km 1:55:32 5:02
9/26/2013 Run
mount return
 Long 23.0 km 1:55:13 5:01
2/2/2014 Run
mount return
 Long 23.0 km 1:55:08 5:01
5/18/2013 Run
mount return
 Long 23.0 km 1:54:58 5:00
8/7/2013 Run
mount return
 Long 23.0 km 1:54:53 5:00
7/14/2013 Run
mount return
 Long 24.0 km 1:54:33 4:47
8/21/2013 Run
mount return
 Long 23.0 km 1:54:24 4:59
6/21/2020 Run   Long 23.6 km 1:54:18 4:52
3/30/2014 Run
mount return
 Long 23.0 km 1:54:11 4:58
9/11/2013 Run
mount return
 Long 24.0 km 1:54:09 4:46
2/23/2014 Run
mount return
 Long 23.0 km 1:53:54 4:58
5/11/2013 Run
mount return
 Long 23.0 km 1:53:18 4:56
1/13/2016 Run   Default 21.0 km 1:52:45 5:23
7/16/2023 Run   Long 22.5 km 1:52:44 5:01
9/4/2013 Run
mount return
 Long 23.0 km 1:52:41 4:54
2/9/2014 Run
mount return
 Long 23.0 km 1:52:40 4:54
7/12/2017 Run   Default 20.3 km 1:52:28 5:33
12/27/2015 Run   Default 22.0 km 1:52:13 5:07
8/20/2023 Run   Long 23.0 km 1:52:00 4:53
1/25/2014 Run
mount return
 Long 23.0 km 1:51:51 4:52
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