| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2018 |
Run |
Portola Valley Town Center |
Easy |
7.4 mi |
1:14:50 |
10:05 |
 |
| 3/21/2018 |
Run |
Portola Valley Town Center |
Easy |
10.0 mi |
1:52:35 |
11:19 |
|
| 3/20/2018 |
Run |
Portola Valley |
Easy |
7.8 mi |
1:22:32 |
10:33 |
|
| 3/18/2018 |
Run |
Whiskey Hill Redwood Run Marathon |
Race |
25.6 mi |
4:21:39 |
10:14 |
|
| 3/17/2018 |
Run |
Portola Valley |
Easy |
1.4 mi |
15:02 |
10:32 |
|
| 3/17/2018 |
Run |
Portola Valley |
Easy |
7.8 mi |
1:15:31 |
9:45 |
|
| 3/15/2018 |
Run |
Calistoga |
Easy |
5.9 mi |
56:43 |
9:34 |
|
| 3/13/2018 |
Run |
Calistoga |
Easy |
7.1 mi |
1:06:17 |
9:20 |
|
| 3/12/2018 |
Run |
Calistoga |
Easy |
4.8 mi |
46:31 |
9:42 |
|
| 3/12/2018 |
Run |
Portola Valley |
Easy |
6.0 mi |
57:32 |
9:34 |
|
| 3/11/2018 |
Run |
Foothill track |
Long |
20.0 mi |
3:05:11 |
9:16 |
|
| 3/10/2018 |
Run |
Portola Valley |
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 3/9/2018 |
Run |
Portola Valley |
Easy |
7.5 mi |
1:12:41 |
9:46 |
|
| 3/9/2018 |
Run |
Portola Valley |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 3/8/2018 |
Run |
Portola Valley |
Easy |
4.1 mi |
42:43 |
10:27 |
|
| 3/7/2018 |
Run |
Portola Valley |
Long |
15.9 mi |
2:54:59 |
11:00 |
|
| 3/6/2018 |
Run |
Portola Valley |
Easy |
7.5 mi |
1:13:05 |
9:45 |
|
| 3/5/2018 |
Run |
Portola Valley |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 3/2/2018 |
Run |
PVR treadmill |
Speed |
7.5 mi |
59:25 |
7:56 |
|
| 3/2/2018 |
Run |
PVR trails |
Easy |
5.0 mi |
56:48 |
11:22 |
|
| 3/1/2018 |
Run |
Portola Valley |
Easy |
7.4 mi |
1:14:06 |
9:58 |
|
| 2/28/2018 |
Run |
Foothill track |
Medium-long |
12.0 mi |
1:52:40 |
9:24 |
|
| 2/27/2018 |
Run |
Portola Valley |
Easy |
7.7 mi |
1:13:12 |
9:34 |
|
| 2/27/2018 |
Run |
Portola Valley |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 2/20/2018 |
Run |
Vail |
Easy |
1.0 mi |
9:54 |
9:55 |
|
| 2/16/2018 |
Run |
Crystal Springs Regional Trail |
Long |
17.2 mi |
2:51:10 |
9:58 |
|
| 2/13/2018 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:08:48 |
9:51 |
|
| 2/12/2018 |
Run |
Portola Valley |
Easy |
4.3 mi |
42:07 |
9:47 |
|
| 2/9/2018 |
Run |
Portola Valley |
Easy |
6.1 mi |
59:17 |
9:45 |
|
| 2/8/2018 |
Run |
Foothill track |
Easy |
9.0 mi |
1:23:25 |
9:17 |
|
| 2/7/2018 |
Run |
Portola Valley |
Easy |
5.1 mi |
49:01 |
9:39 |
|
| 2/6/2018 |
Run |
Portola Valley Town Center |
Easy |
4.0 mi |
40:04 |
9:57 |
|
| 2/6/2018 |
Run |
Foothill track |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 2/4/2018 |
Run |
Foothill track |
Long |
12.0 mi |
1:51:25 |
9:18 |
|
| 2/3/2018 |
Run |
Portola Valley |
Easy |
7.4 mi |
1:16:00 |
10:17 |
|
| 2/2/2018 |
Run |
Portola Valley |
Easy |
4.1 mi |
40:50 |
9:58 |
|
| 2/1/2018 |
Run |
Foothill track |
General aerobic |
7.5 mi |
1:03:20 |
8:27 |
|
| 1/31/2018 |
Run |
Portola Valley Town Center |
Easy |
5.2 mi |
52:15 |
10:09 |
|
| 1/31/2018 |
Run |
Portola Valley Town Center |
Easy |
3.7 mi |
36:33 |
10:00 |
|
| 1/30/2018 |
Run |
Portola Valley |
Easy |
7.5 mi |
1:11:10 |
9:33 |
|
| 1/28/2018 |
Run |
Foothill track |
Easy |
9.3 mi |
1:23:27 |
8:59 |
|
| 1/27/2018 |
Run |
Portola Valley |
Easy |
6.0 mi |
56:04 |
9:20 |
|
| 1/26/2018 |
Run |
Portola Valley |
Easy |
0.2 mi |
2:16 |
10:19 |
|
| 1/25/2018 |
Run |
Foothill track |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 1/24/2018 |
Run |
Portola Valley Town Center |
Easy |
4.1 mi |
41:52 |
10:19 |
|
| 1/21/2018 |
Run |
Foothill track |
Easy |
3.8 mi |
36:12 |
9:38 |
|
| 1/20/2018 |
Run |
Portola Valley Town Center |
Easy |
2.7 mi |
28:03 |
10:35 |
|
| 12/26/2017 |
Run |
Tularosa |
Easy |
5.0 mi |
47:01 |
9:24 |
|
| 12/25/2017 |
Run |
Tularosa |
Easy |
7.0 mi |
1:04:41 |
9:13 |
|
| 12/24/2017 |
Run |
Tularosa |
Easy |
3.0 mi |
30:35 |
10:10 |
|
| 12/23/2017 |
Run |
Portola Valley |
Easy |
6.0 mi |
57:32 |
9:35 |
|
| 12/22/2017 |
Run |
Portola Valley |
Easy |
6.0 mi |
57:42 |
9:38 |
|
| 12/21/2017 |
Run |
Foothill track |
Medium-long |
12.0 mi |
1:48:01 |
9:01 |
|
| 12/20/2017 |
Run |
Portola Valley |
Easy |
7.5 mi |
1:11:42 |
9:34 |
|
| 12/19/2017 |
Run |
Portola Valley |
Easy |
7.7 mi |
1:15:49 |
9:49 |
|
| 12/18/2017 |
Run |
Foothill track |
Medium-long |
12.0 mi |
1:47:57 |
9:00 |
|
| 12/16/2017 |
Run |
Portland riverfront |
Easy |
5.5 mi |
54:43 |
9:56 |
|
| 12/15/2017 |
Run |
Portland riverfront |
Easy |
5.7 mi |
56:38 |
9:56 |
|
| 12/14/2017 |
Run |
Portola Valley |
Easy |
2.6 mi |
26:11 |
9:56 |
|