| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2019 |
Run |
Portola Valley |
Easy |
5.0 mi |
46:53 |
9:22 |
 |
| 5/27/2019 |
Run |
Portola Valley |
Easy |
5.2 mi |
1:02:00 |
11:50 |
|
| 5/25/2019 |
Run |
Portola Valley |
Easy |
7.5 mi |
1:10:25 |
9:22 |
|
| 5/24/2019 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:04:17 |
9:12 |
|
| 5/22/2019 |
Run |
Portola Valley |
Easy |
5.1 mi |
52:57 |
10:25 |
|
| 5/21/2019 |
Run |
Portola Valley |
Easy |
4.3 mi |
46:05 |
10:45 |
|
| 5/8/2019 |
Run |
Portola Valley |
Easy |
6.2 mi |
1:00:11 |
9:44 |
|
| 5/7/2019 |
Run |
Portola Valley |
Easy |
4.5 mi |
43:41 |
9:38 |
|
| 5/6/2019 |
Run |
Portola Valley |
Easy |
4.3 mi |
42:26 |
9:50 |
|
| 5/4/2019 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:09:46 |
10:01 |
|
| 2/23/2019 |
Run |
Portola Valley |
Easy |
5.1 mi |
48:29 |
9:31 |
|
| 2/22/2019 |
Run |
Arastradero |
Easy |
7.4 mi |
1:14:04 |
10:04 |
|
| 2/10/2019 |
Run |
Priory track |
Long |
20.0 mi |
3:00:50 |
9:03 |
|
| 2/9/2019 |
Run |
Portola Valley |
Easy |
8.1 mi |
1:20:07 |
9:55 |
|
| 2/9/2019 |
Run |
Arastradero |
Easy |
7.3 mi |
1:11:08 |
9:42 |
|
| 2/8/2019 |
Run |
Portola Valley |
Easy |
8.6 mi |
1:24:33 |
9:52 |
|
| 2/8/2019 |
Run |
Arastradero |
Easy |
7.8 mi |
1:16:00 |
9:43 |
|
| 2/7/2019 |
Run |
Foothill track |
Medium-long |
14.0 mi |
2:06:40 |
9:03 |
|
| 2/6/2019 |
Run |
Arastradero |
Easy |
7.8 mi |
1:17:33 |
9:58 |
|
| 2/6/2019 |
Run |
Portola Valley |
Easy |
8.6 mi |
1:25:41 |
10:01 |
|
| 2/5/2019 |
Run |
Arastradero |
Easy |
7.4 mi |
1:04:02 |
8:43 |
|
| 2/5/2019 |
Run |
Portola Valley |
Easy |
6.1 mi |
58:57 |
9:43 |
|
| 2/4/2019 |
Run |
Portola Valley |
Easy |
5.1 mi |
49:56 |
9:47 |
|
| 2/3/2019 |
Run |
Priory track |
Long |
16.0 mi |
2:24:43 |
9:03 |
|
| 2/2/2019 |
Run |
Portola Valley |
Easy |
6.1 mi |
1:00:24 |
9:56 |
|
| 2/2/2019 |
Run |
Portola Valley |
Easy |
6.1 mi |
59:17 |
9:46 |
|
| 2/1/2019 |
Run |
Portola Valley |
Easy |
6.1 mi |
1:00:02 |
9:51 |
|
| 2/1/2019 |
Run |
Portola Valley |
Easy |
5.1 mi |
48:56 |
9:34 |
|
| 1/31/2019 |
Run |
Portola Valley |
Easy |
4.3 mi |
42:14 |
9:48 |
|
| 1/30/2019 |
Run |
Foothill track |
Medium-long |
12.0 mi |
1:48:00 |
9:00 |
|
| 1/29/2019 |
Run |
Portola Valley |
Easy |
5.1 mi |
50:00 |
9:45 |
|
| 1/29/2019 |
Run |
Portola Valley |
Easy |
4.3 mi |
41:49 |
9:41 |
|
| 1/28/2019 |
Run |
Portola Valley |
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 1/27/2019 |
Run |
Priory track |
General aerobic |
10.0 mi |
1:30:23 |
9:03 |
|
| 1/26/2019 |
Run |
Portola Valley |
Easy |
7.1 mi |
1:09:50 |
9:55 |
|
| 1/25/2019 |
Run |
Portola Valley |
Easy |
6.0 mi |
59:07 |
9:48 |
|
| 1/24/2019 |
Run |
Portola Valley |
Easy |
5.1 mi |
48:12 |
9:27 |
|
| 1/23/2019 |
Run |
Portola Valley |
Easy |
4.3 mi |
38:58 |
9:04 |
|
| 1/20/2019 |
Run |
Park City |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 1/18/2019 |
Run |
SLC treadmill |
Easy |
3.5 mi |
34:11 |
9:46 |
|
| 1/16/2019 |
Run |
Portola Valley |
Easy |
4.3 mi |
41:58 |
9:45 |
|
| 1/13/2019 |
Run |
Priory track |
General aerobic |
10.1 mi |
1:24:07 |
8:22 |
|
| 1/12/2019 |
Run |
Portola Valley |
Easy |
6.1 mi |
54:25 |
8:55 |
|
| 1/11/2019 |
Run |
Portola Valley |
Easy |
7.5 mi |
1:13:16 |
9:44 |
|
| 1/10/2019 |
Run |
Portola Valley |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 1/9/2019 |
Run |
Portola Valley |
Easy |
5.2 mi |
50:26 |
9:48 |
|
| 1/8/2019 |
Run |
Portola Valley |
Easy |
3.7 mi |
34:20 |
9:25 |
|
| 1/7/2019 |
Run |
Portola Valley |
Easy |
4.3 mi |
41:14 |
9:36 |
|
| 1/3/2019 |
Run |
Portola Valley |
Easy |
1.5 mi |
14:02 |
9:22 |
|
| 12/31/2018 |
Run |
Portola Valley |
Easy |
3.3 mi |
32:52 |
10:02 |
|
| 12/27/2018 |
Run |
Foothill track |
Easy |
2.3 mi |
23:46 |
10:31 |
|
| 12/25/2018 |
Run |
Centennial Park |
Easy |
4.5 mi |
44:23 |
9:52 |
|
| 12/21/2018 |
Run |
Centennial Park |
Easy |
4.5 mi |
47:21 |
10:38 |
|
| 12/15/2018 |
Run |
Portola Valley |
Easy |
3.3 mi |
39:03 |
11:50 |
|
| 12/5/2018 |
Run |
Portola Valley |
Easy |
4.9 mi |
45:38 |
9:19 |
|
| 12/2/2018 |
Run |
Portola Valley Town Center |
Easy |
9.5 mi |
1:27:04 |
9:10 |
|
| 12/1/2018 |
Run |
Portola Valley Town Center |
Easy |
5.0 mi |
52:25 |
10:27 |
|
| 11/30/2018 |
Run |
Portola Valley |
Easy |
5.1 mi |
47:27 |
9:22 |
|
| 11/28/2018 |
Run |
Foothill track |
Long |
20.0 mi |
3:04:17 |
9:13 |
|
| 11/28/2018 |
Run |
Foothill track |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 11/27/2018 |
Run |
Portola Valley |
Easy |
5.1 mi |
46:56 |
9:15 |
|
| 11/26/2018 |
Run |
Portland riverfront |
Easy |
3.8 mi |
36:35 |
9:32 |
|
| 11/25/2018 |
Run |
Portland riverfront |
Long |
16.4 mi |
2:26:57 |
8:57 |
|
| 11/24/2018 |
Run |
Portland riverfront |
Easy |
8.0 mi |
1:10:54 |
8:52 |
|
| 11/23/2018 |
Run |
Portland riverfront |
Easy |
5.4 mi |
51:22 |
9:27 |
|
| 11/22/2018 |
Run |
Portland riverfront |
Easy |
8.1 mi |
1:15:53 |
9:22 |
|