| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2012 |
Run |
Palo Alto |
Carb load |
1.2 mi |
8:49 |
7:32 |
 |
| 10/25/2012 |
Run |
Palo Alto |
Recovery |
4.0 mi |
35:40 |
8:56 |
|
| 10/25/2012 |
Run |
Stanford Campus |
Recovery |
6.1 mi |
53:33 |
8:47 |
|
| 10/24/2012 |
Run |
Palo Alto Baylands Park |
LT |
11.0 mi |
1:26:52 |
7:54 |
|
| 10/23/2012 |
Run |
Palo Alto |
General aerobic |
9.9 mi |
1:18:55 |
8:00 |
|
| 10/22/2012 |
Run |
Stanford Campus |
Recovery |
6.1 mi |
53:50 |
8:49 |
|
| 10/21/2012 |
Run |
Palo Alto Baylands Park |
MP |
17.1 mi |
2:05:17 |
7:20 |
|
| 10/20/2012 |
Run |
Palo Alto |
Recovery |
7.2 mi |
1:01:53 |
8:40 |
|
| 10/19/2012 |
Run |
Stanford dish loop |
General aerobic |
10.0 mi |
1:19:29 |
7:57 |
|
| 10/18/2012 |
Run |
Palo Alto |
Medium-long |
14.9 mi |
2:02:28 |
8:14 |
|
| 10/17/2012 |
Run |
Palo Alto Baylands Park |
VO2max |
11.9 mi |
1:35:57 |
8:03 |
|
| 10/16/2012 |
Run |
Stanford Campus |
General aerobic |
6.4 mi |
50:47 |
7:58 |
|
| 10/15/2012 |
Run |
Stanford Campus |
Recovery |
6.3 mi |
53:35 |
8:33 |
|
| 10/14/2012 |
Run |
Los Altos Hills |
Long |
18.0 mi |
2:30:28 |
8:22 |
|
| 10/13/2012 |
Run |
Palo Alto |
General aerobic |
7.0 mi |
55:26 |
7:56 |
|
| 10/12/2012 |
Run |
Palo Alto |
LT |
9.8 mi |
1:13:14 |
7:30 |
|
| 10/11/2012 |
Run |
Palo Alto |
Recovery |
6.0 mi |
52:21 |
8:48 |
|
| 10/10/2012 |
Run |
Palo Alto Baylands Park |
Medium-long |
14.9 mi |
1:57:09 |
7:51 |
|
| 10/9/2012 |
Run |
Palo Alto |
General aerobic |
0.4 mi |
3:16 |
9:20 |
|
| 10/8/2012 |
Run |
Palo Alto |
Recovery |
6.1 mi |
55:38 |
9:10 |
|
| 10/5/2012 |
Run |
Palo Alto |
Recovery |
3.2 mi |
29:55 |
9:18 |
|
| 9/24/2012 |
Run |
Stanford Campus |
Recovery |
6.0 mi |
54:21 |
9:00 |
|
| 9/23/2012 |
Run |
Half Moon Bay Marathon |
Race |
26.8 mi |
3:22:50 |
7:34 |
|
| 9/22/2012 |
Run |
Palo Alto |
Carb load |
1.2 mi |
8:43 |
7:28 |
|
| 9/21/2012 |
Run |
Palo Alto |
General aerobic |
9.0 mi |
1:12:03 |
8:01 |
|
| 9/20/2012 |
Run |
Stanford Campus |
Recovery |
6.1 mi |
53:52 |
8:49 |
|
| 9/19/2012 |
Run |
Palo Alto Baylands Park |
General aerobic |
10.1 mi |
1:17:01 |
7:37 |
|
| 9/18/2012 |
Run |
Palo Alto |
LT |
9.9 mi |
1:14:23 |
7:30 |
|
| 9/17/2012 |
Run |
Palo Alto |
Recovery |
6.1 mi |
54:14 |
8:52 |
|
| 9/16/2012 |
Run |
Mountain View |
MP |
17.1 mi |
2:10:37 |
7:40 |
|
| 9/15/2012 |
Run |
Palo Alto |
Recovery |
0.4 mi |
3:29 |
8:44 |
|
| 9/14/2012 |
Run |
Stanford dish loop |
Medium-long |
10.8 mi |
1:27:03 |
8:04 |
|
| 9/13/2012 |
Run |
Stanford Campus |
Recovery |
6.3 mi |
54:15 |
8:38 |
|
| 9/12/2012 |
Run |
Palo Alto Baylands Park |
Medium-long |
12.6 mi |
1:36:56 |
7:42 |
|
| 8/11/2012 |
Run |
Washington DC |
General aerobic |
10.6 mi |
1:21:24 |
7:41 |
|
| 8/10/2012 |
Run |
Washington DC |
General aerobic |
8.0 mi |
1:03:06 |
7:54 |
|
|