| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2014 |
Run |
Portola Valley |
Easy |
10.1 mi |
1:38:05 |
9:45 |
 |
| 10/30/2014 |
Run |
Portola Valley |
Easy |
8.0 mi |
1:13:21 |
9:08 |
|
| 10/30/2014 |
Run |
PVR trails |
Easy |
5.2 mi |
53:20 |
10:17 |
|
| 10/29/2014 |
Run |
Palo Alto Baylands Park |
Tempo |
14.0 mi |
1:55:37 |
8:16 |
|
| 10/28/2014 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:06:09 |
9:28 |
|
| 10/28/2014 |
Run |
PVR trails |
Easy |
5.2 mi |
53:58 |
10:22 |
|
| 10/24/2014 |
Run |
Portola Valley |
Easy |
4.0 mi |
37:47 |
9:24 |
|
| 10/23/2014 |
Run |
PVR trails |
Easy |
7.2 mi |
1:11:27 |
10:00 |
|
| 10/22/2014 |
Run |
Portola Valley |
Easy |
5.1 mi |
47:15 |
9:21 |
|
| 10/21/2014 |
Run |
Portola Valley |
Tempo |
11.0 mi |
1:35:44 |
8:43 |
|
| 10/19/2014 |
Run |
Portola Valley loop |
Long |
20.2 mi |
3:08:06 |
9:20 |
|
| 10/18/2014 |
Run |
Portola Valley |
Easy |
5.0 mi |
47:02 |
9:20 |
|
| 10/17/2014 |
Run |
Portola Valley |
Easy |
9.0 mi |
1:19:29 |
8:50 |
|
| 10/16/2014 |
Run |
PVR trails |
Easy |
7.1 mi |
1:10:01 |
9:50 |
|
| 10/15/2014 |
Run |
Portola Valley |
Tempo |
10.3 mi |
1:34:20 |
9:10 |
|
| 10/14/2014 |
Run |
Portola Valley loop |
Medium-long |
11.9 mi |
1:46:01 |
8:56 |
|
| 10/13/2014 |
Run |
Tularosa |
Easy |
5.0 mi |
45:40 |
9:07 |
|
| 10/12/2014 |
Run |
Tularosa |
Long |
17.0 mi |
2:39:55 |
9:24 |
|
| 10/11/2014 |
Run |
Tularosa |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 10/10/2014 |
Run |
Tularosa |
Medium-long |
11.9 mi |
1:51:02 |
9:22 |
|
| 10/9/2014 |
Run |
Tularosa |
Easy |
8.0 mi |
1:11:09 |
8:54 |
|
| 10/8/2014 |
Run |
Portola Valley |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 10/7/2014 |
Run |
Portola Valley |
Tempo |
8.5 mi |
1:51:22 |
13:06 |
|
| 10/5/2014 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:07:59 |
9:41 |
|
| 10/4/2014 |
Run |
PVR trails |
Easy |
6.5 mi |
1:01:51 |
9:36 |
|
| 10/3/2014 |
Run |
Portola Valley |
Easy |
5.0 mi |
44:22 |
8:52 |
|
| 10/2/2014 |
Run |
PVR trails |
Easy |
7.1 mi |
1:08:30 |
9:38 |
|
| 10/1/2014 |
Run |
PVR trails |
Easy |
5.3 mi |
53:52 |
10:15 |
|
| 9/30/2014 |
Run |
Portola Valley |
Tempo |
9.0 mi |
1:14:48 |
8:22 |
|
| 9/29/2014 |
Run |
PVR trails |
Easy |
5.2 mi |
50:52 |
9:43 |
|
| 9/28/2014 |
Run |
Stanford dish loop |
Long |
13.5 mi |
1:58:10 |
8:44 |
|
| 9/26/2014 |
Run |
Portola Valley |
General aerobic |
8.4 mi |
1:10:03 |
8:21 |
|
| 9/25/2014 |
Run |
Windy Hill |
Hill |
4.9 mi |
45:08 |
9:14 |
|
| 9/23/2014 |
Run |
Portola Valley |
Easy |
6.0 mi |
53:47 |
9:01 |
|
| 9/22/2014 |
Run |
PVR trails |
Easy |
7.2 mi |
1:05:09 |
9:06 |
|
| 9/20/2014 |
Run |
Portola Valley |
Easy |
5.0 mi |
43:21 |
8:43 |
|
| 9/18/2014 |
Run |
PVR trails |
Easy |
5.3 mi |
55:41 |
10:31 |
|
| 9/14/2014 |
Run |
Stanford dish loop |
Long |
13.5 mi |
1:52:13 |
8:19 |
|
| 9/11/2014 |
Run |
Portola Valley |
General aerobic |
4.0 mi |
33:24 |
8:20 |
|
| 9/8/2014 |
Run |
PVR trails |
Easy |
5.3 mi |
52:13 |
9:52 |
|
| 9/4/2014 |
Run |
Windy Hill |
Hill |
5.9 mi |
56:53 |
9:36 |
|
| 9/2/2014 |
Run |
PVR trails |
Easy |
0.5 mi |
4:42 |
9:24 |
|
| 9/1/2014 |
Run |
PVR trails |
Easy |
5.3 mi |
54:42 |
10:23 |
|
| 8/29/2014 |
Run |
PVR trails |
Easy |
0.2 mi |
1:57 |
9:18 |
|
| 8/22/2014 |
Run |
Portland |
Carb load |
0.5 mi |
4:17 |
9:31 |
|
| 8/17/2014 |
Run |
Portland Springwater Corridor |
Medium-long |
11.6 mi |
1:27:40 |
7:36 |
|
| 8/15/2014 |
Run |
Portland riverfront |
Easy |
3.8 mi |
10:47 |
2:51 |
|