| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2018 |
Run |
|
Base |
3.0 mi |
31:56 |
10:39 |
 |
| 2/14/2018 |
Run |
|
Recovery |
1.0 mi |
10:45 |
10:45 |
|
| 2/13/2018 |
Run |
|
Interval |
6.5 mi |
1:02:57 |
9:42 |
|
| 2/12/2018 |
Run |
|
Base |
6.0 mi |
1:03:33 |
10:36 |
|
| 2/9/2018 |
Run |
|
Base |
5.0 mi |
50:06 |
10:02 |
|
| 2/8/2018 |
Run |
|
Tempo |
3.9 mi |
35:40 |
9:11 |
|
| 2/7/2018 |
Run |
|
Recovery |
1.0 mi |
10:52 |
10:53 |
|
| 2/6/2018 |
Run |
|
Interval |
7.2 mi |
1:11:53 |
9:58 |
|
| 2/4/2018 |
Run |
|
Long |
12.0 mi |
1:58:29 |
9:52 |
|
| 2/2/2018 |
Run |
|
Base |
5.0 mi |
49:58 |
10:00 |
|
| 2/1/2018 |
Run |
|
Tempo |
5.5 mi |
52:01 |
9:28 |
|
| 1/31/2018 |
Run |
|
Recovery |
1.0 mi |
10:54 |
10:55 |
|
| 1/30/2018 |
Run |
|
Interval |
6.7 mi |
1:06:40 |
9:59 |
|
| 1/23/2018 |
Run |
|
Interval |
6.4 mi |
1:07:05 |
10:26 |
|
| 1/18/2018 |
Run |
|
Tempo |
5.0 mi |
46:01 |
9:13 |
|
| 1/17/2018 |
Run |
|
Recovery |
1.0 mi |
11:29 |
11:29 |
|
| 1/16/2018 |
Run |
|
Interval |
6.7 mi |
1:06:49 |
10:00 |
|
| 1/15/2018 |
Run |
|
Base |
4.0 mi |
44:42 |
11:08 |
|
| 1/13/2018 |
Run |
|
Base |
5.3 mi |
50:01 |
9:32 |
|
| 1/11/2018 |
Run |
|
Base |
4.0 mi |
40:30 |
10:08 |
|
| 1/9/2018 |
Run |
|
Interval |
6.7 mi |
1:02:45 |
9:19 |
|
| 1/8/2018 |
Run |
|
Base |
3.0 mi |
30:43 |
10:15 |
|
| 1/6/2018 |
Run |
|
Base |
5.0 mi |
50:23 |
10:05 |
|
| 1/5/2018 |
Run |
|
Base |
1.6 mi |
15:52 |
10:14 |
|
| 1/3/2018 |
Run |
|
Recovery |
1.0 mi |
10:39 |
10:40 |
|
| 1/1/2018 |
Run |
|
Base |
3.0 mi |
30:03 |
10:01 |
|
| 12/30/2017 |
Run |
|
Default |
1.0 mi |
11:00 |
11:01 |
|
| 12/27/2017 |
Run |
|
Default |
1.0 mi |
10:09 |
10:10 |
|
| 12/26/2017 |
Run |
|
Default |
1.0 mi |
10:43 |
10:43 |
|
| 12/23/2017 |
Run |
|
Base |
5.3 mi |
51:46 |
9:47 |
|
| 12/22/2017 |
Run |
|
Recovery |
1.0 mi |
10:33 |
10:34 |
|
| 12/15/2017 |
Run |
|
Recovery |
1.0 mi |
10:29 |
10:30 |
|
| 12/13/2017 |
Run |
|
Tempo |
3.4 mi |
29:36 |
8:51 |
|
| 12/9/2017 |
Run |
|
Default |
8.0 mi |
1:12:49 |
9:06 |
|
| 12/8/2017 |
Run |
|
Default |
1.0 mi |
10:24 |
10:25 |
|
| 12/5/2017 |
Run |
|
Tempo |
3.2 mi |
29:27 |
9:11 |
|
| 12/4/2017 |
Run |
|
Recovery |
1.0 mi |
11:01 |
11:01 |
|
| 11/27/2017 |
Run |
|
Recovery |
1.0 mi |
11:02 |
11:03 |
|
| 11/22/2017 |
Run |
|
Base |
1.0 mi |
10:13 |
10:13 |
|
| 11/20/2017 |
Run |
|
Recovery |
1.0 mi |
11:13 |
11:14 |
|
| 11/15/2017 |
Run |
|
Base |
1.0 mi |
10:11 |
10:11 |
|
| 11/10/2017 |
Run |
|
Base |
1.0 mi |
9:52 |
9:53 |
|
| 11/6/2017 |
Run |
|
Recovery |
1.0 mi |
10:51 |
10:51 |
|
| 10/31/2017 |
Run |
|
Default |
1.0 mi |
10:03 |
10:04 |
|
| 10/30/2017 |
Run |
|
Default |
1.0 mi |
10:10 |
10:10 |
|
| 10/27/2017 |
Run |
|
Default |
1.0 mi |
11:00 |
11:01 |
|
| 10/25/2017 |
Run |
|
Default |
1.0 mi |
11:15 |
11:16 |
|
| 10/17/2017 |
Run |
|
Default |
1.0 mi |
10:43 |
10:44 |
|
| 10/11/2017 |
Run |
|
Default |
3.1 mi |
29:39 |
9:44 |
|
| 10/10/2017 |
Run |
|
Default |
1.0 mi |
11:11 |
11:11 |
|
| 10/9/2017 |
Run |
|
Default |
1.0 mi |
10:51 |
10:51 |
|
| 9/27/2017 |
Run |
|
Tempo |
3.2 mi |
29:16 |
9:08 |
|
| 9/25/2017 |
Run |
|
Default |
1.0 mi |
10:54 |
10:54 |
|
| 9/24/2017 |
Run |
|
Default |
1.0 mi |
11:07 |
11:08 |
|
| 9/16/2017 |
Run |
|
Default |
1.0 mi |
10:22 |
10:23 |
|
| 9/11/2017 |
Run |
|
Default |
1.0 mi |
11:07 |
11:07 |
|
| 9/3/2017 |
Run |
|
Default |
1.0 mi |
10:56 |
10:56 |
|
| 9/2/2017 |
Run |
|
Default |
1.0 mi |
10:38 |
10:38 |
|
| 8/22/2017 |
Run |
|
Default |
1.0 mi |
10:36 |
10:36 |
|
| 8/21/2017 |
Run |
|
Default |
1.0 mi |
10:40 |
10:40 |
|
| 8/18/2017 |
Run |
|
Default |
1.0 mi |
9:55 |
9:55 |
|
| 8/16/2017 |
Run |
|
Tempo |
5.5 mi |
50:51 |
9:15 |
|
| 8/14/2017 |
Run |
|
Default |
1.0 mi |
10:59 |
10:59 |
|
| 8/12/2017 |
Run |
|
Default |
1.0 mi |
9:53 |
9:53 |
|
| 8/9/2017 |
Run |
|
Tempo |
7.8 mi |
1:12:32 |
9:21 |
|
| 8/7/2017 |
Run |
|
Default |
1.0 mi |
11:10 |
11:11 |
|
| 8/5/2017 |
Run |
|
Default |
1.0 mi |
9:50 |
9:51 |
|
| 8/4/2017 |
Run |
|
Default |
1.0 mi |
9:31 |
9:31 |
|
| 8/3/2017 |
Run |
|
Default |
1.0 mi |
9:56 |
9:56 |
|
| 8/2/2017 |
Run |
|
Tempo |
6.8 mi |
1:01:33 |
9:01 |
|
| 8/1/2017 |
Run |
|
Default |
1.0 mi |
9:58 |
9:58 |
|
| 7/30/2017 |
Run |
|
Default |
1.0 mi |
9:34 |
9:34 |
|
| 7/29/2017 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 7/28/2017 |
Run |
|
Default |
1.0 mi |
10:02 |
9:57 |
|
| 7/26/2017 |
Run |
|
Default |
1.0 mi |
9:56 |
9:56 |
|
| 7/23/2017 |
Run |
|
Default |
7.5 mi |
1:10:55 |
9:28 |
|
| 7/22/2017 |
Run |
|
Default |
1.0 mi |
9:59 |
10:00 |
|
| 7/21/2017 |
Run |
|
Interval |
4.6 mi |
43:03 |
9:24 |
|
| 7/20/2017 |
Run |
|
Default |
1.0 mi |
10:05 |
10:05 |
|
| 7/19/2017 |
Run |
|
Tempo |
7.5 mi |
1:08:58 |
9:12 |
|
| 7/18/2017 |
Run |
|
Default |
1.0 mi |
10:08 |
10:08 |
|
| 7/15/2017 |
Run |
|
Default |
1.0 mi |
9:51 |
9:51 |
|
| 7/14/2017 |
Run |
|
Interval |
3.0 mi |
28:20 |
9:35 |
|
| 7/12/2017 |
Run |
|
Tempo |
7.5 mi |
1:06:36 |
8:53 |
|
| 7/10/2017 |
Run |
|
Default |
1.0 mi |
10:08 |
10:08 |
|
| 7/8/2017 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 7/7/2017 |
Run |
|
Default |
5.6 mi |
52:28 |
9:22 |
|
| 7/6/2017 |
Run |
|
Default |
1.0 mi |
12:27 |
12:27 |
|
| 7/5/2017 |
Run |
|
Tempo |
7.5 mi |
1:09:32 |
9:17 |
|
| 7/3/2017 |
Run |
|
Default |
1.0 mi |
10:19 |
10:19 |
|
| 7/1/2017 |
Run |
|
Default |
1.0 mi |
10:22 |
10:23 |
|
| 6/29/2017 |
Run |
|
Default |
1.0 mi |
11:06 |
11:07 |
|
| 6/28/2017 |
Run |
|
Tempo |
7.0 mi |
1:05:21 |
9:21 |
|
| 6/27/2017 |
Run |
|
Default |
1.0 mi |
10:34 |
10:28 |
|
| 6/24/2017 |
Run |
|
Default |
1.0 mi |
11:13 |
11:14 |
|
| 6/21/2017 |
Run |
|
Tempo |
6.0 mi |
58:41 |
9:47 |
|
| 6/13/2017 |
Run |
|
Default |
1.0 mi |
10:22 |
10:23 |
|
| 6/12/2017 |
Run |
|
Default |
1.0 mi |
11:12 |
11:12 |
|
| 6/10/2017 |
Run |
|
Default |
1.0 mi |
10:13 |
10:13 |
|
| 5/28/2017 |
Run |
|
Default |
1.0 mi |
11:22 |
11:22 |
|
|