| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/14/2020 |
Bike |
|
Easy |
8.3 mi |
30:01 |
3:37 |
 |
| 5/23/2020 |
Bike |
|
Interval |
24.9 mi |
1:30:02 |
3:37 |
|
| 3/6/2020 |
Bike |
|
Easy |
8.3 mi |
30:03 |
3:38 |
|
| 7/2/2022 |
Bike |
|
Default |
6.1 mi |
22:01 |
3:38 |
|
| 7/16/2021 |
Bike |
|
Z1 |
4.1 mi |
15:00 |
3:38 |
|
| 1/9/2022 |
Bike |
|
Default |
4.1 mi |
15:01 |
3:38 |
|
| 2/21/2020 |
Bike |
|
Tempo |
8.3 mi |
30:02 |
3:38 |
|
| 4/25/2020 |
Bike |
|
Easy |
23.4 mi |
1:25:01 |
3:38 |
|
| 1/25/2020 |
Bike |
|
Recovery |
3.0 mi |
10:56 |
3:38 |
|
| 8/25/2020 |
Bike |
|
Interval |
10.0 mi |
36:09 |
3:38 |
|
| 2/8/2020 |
Bike |
|
Default |
8.3 mi |
30:03 |
3:39 |
|
| 5/10/2021 |
Bike |
|
Z1 |
4.1 mi |
15:01 |
3:39 |
|
| 6/7/2021 |
Bike |
|
Z1 |
4.1 mi |
15:01 |
3:39 |
|
| 3/23/2021 |
Bike |
|
Interval |
16.0 mi |
58:04 |
3:39 |
|
| 5/3/2021 |
Bike |
|
Z1 |
4.1 mi |
15:01 |
3:39 |
|
| 3/30/2021 |
Bike |
|
Interval |
16.1 mi |
58:47 |
3:39 |
|
| 6/28/2021 |
Bike |
|
Z1 |
4.1 mi |
15:01 |
3:39 |
|
| 2/9/2021 |
Bike |
|
Interval |
16.5 mi |
1:00:02 |
3:39 |
|
| 3/2/2021 |
Bike |
|
Interval |
24.7 mi |
1:30:03 |
3:39 |
|
| 2/10/2020 |
Bike |
|
Tempo |
8.2 mi |
30:02 |
3:39 |
|
| 10/31/2020 |
Bike |
|
Easy |
11.0 mi |
40:02 |
3:39 |
|
| 3/22/2022 |
Bike |
|
Default |
4.1 mi |
15:00 |
3:40 |
|
| 6/16/2020 |
Bike |
|
Interval |
12.2 mi |
44:36 |
3:40 |
|
| 7/7/2022 |
Bike |
|
Default |
4.1 mi |
15:01 |
3:40 |
|
| 1/18/2020 |
Bike |
|
Easy |
5.5 mi |
20:01 |
3:40 |
|
| 2/1/2022 |
Bike |
|
Tempo |
13.7 mi |
50:01 |
3:40 |
|
| 1/10/2022 |
Bike |
|
Default |
4.1 mi |
15:00 |
3:40 |
|
| 1/2/2022 |
Bike |
|
Default |
4.1 mi |
15:00 |
3:40 |
|
| 4/26/2020 |
Bike |
|
Long |
31.8 mi |
1:56:25 |
3:40 |
|
| 1/3/2022 |
Bike |
|
Default |
4.1 mi |
15:01 |
3:41 |
|
| 7/4/2022 |
Bike |
|
Default |
4.1 mi |
15:00 |
3:41 |
|
| 6/11/2021 |
Bike |
|
Z1 |
4.1 mi |
15:00 |
3:41 |
|
| 3/16/2021 |
Bike |
|
Interval |
16.3 mi |
1:00:02 |
3:41 |
|
| 1/19/2021 |
Bike |
|
Interval |
16.3 mi |
1:00:01 |
3:42 |
|
| 3/18/2021 |
Bike |
|
Interval |
16.3 mi |
1:00:06 |
3:42 |
|
| 6/13/2021 |
Bike |
|
Z1 |
4.1 mi |
15:00 |
3:42 |
|
| 3/26/2021 |
Bike |
|
Interval |
9.5 mi |
35:06 |
3:42 |
|
| 6/3/2021 |
Bike |
|
Z1 |
4.1 mi |
15:00 |
3:42 |
|
| 3/18/2020 |
Bike |
|
Easy |
16.2 mi |
1:00:01 |
3:43 |
|
| 2/27/2021 |
Bike |
|
Interval |
22.6 mi |
1:23:51 |
3:43 |
|
| 2/17/2021 |
Bike |
|
Interval |
16.2 mi |
1:00:01 |
3:43 |
|
| 3/5/2020 |
Bike |
|
Easy |
16.2 mi |
1:00:01 |
3:43 |
|
| 5/30/2021 |
Bike |
|
Z1 |
4.0 mi |
15:00 |
3:43 |
|
| 1/28/2020 |
Bike |
|
Tempo |
8.1 mi |
30:02 |
3:43 |
|
| 12/29/2020 |
Bike |
|
Interval |
16.2 mi |
1:00:01 |
3:43 |
|
| 1/23/2020 |
Bike |
|
Easy |
3.0 mi |
11:14 |
3:44 |
|
| 2/3/2022 |
Bike |
|
Default |
4.0 mi |
15:00 |
3:44 |
|
| 3/17/2020 |
Bike |
|
Easy |
9.0 mi |
33:33 |
3:44 |
|
| 6/4/2021 |
Bike |
|
Z1 |
4.0 mi |
15:00 |
3:44 |
|
| 5/26/2021 |
Bike |
|
Z1 |
4.0 mi |
15:01 |
3:44 |
|
| 1/21/2021 |
Bike |
|
Interval |
16.1 mi |
1:00:01 |
3:44 |
|
| 6/2/2021 |
Bike |
|
Z1 |
4.0 mi |
15:00 |
3:44 |
|
| 5/29/2021 |
Bike |
|
Z1 |
4.0 mi |
15:00 |
3:44 |
|
| 11/28/2021 |
Bike |
|
Default |
5.4 mi |
20:01 |
3:45 |
|
| 1/28/2021 |
Bike |
|
Interval |
16.1 mi |
1:00:01 |
3:45 |
|
| 1/8/2020 |
Bike |
|
Easy |
2.2 mi |
8:12 |
3:45 |
|
| 7/30/2020 |
Bike |
|
Easy |
7.5 mi |
28:03 |
3:45 |
|
| 6/1/2021 |
Bike |
|
Z1 |
4.0 mi |
15:00 |
3:46 |
|
| 6/8/2022 |
Bike |
|
Default |
4.0 mi |
15:01 |
3:46 |
|
| 3/26/2020 |
Bike |
|
Interval |
16.0 mi |
1:00:02 |
3:46 |
|
| 12/31/2020 |
Bike |
|
Interval |
18.8 mi |
1:10:40 |
3:46 |
|
| 5/31/2021 |
Bike |
|
Z1 |
4.0 mi |
15:01 |
3:46 |
|
| 1/27/2021 |
Bike |
|
Interval |
19.9 mi |
1:15:01 |
3:46 |
|
| 12/14/2020 |
Bike |
|
Interval |
9.6 mi |
36:03 |
3:47 |
|
| 6/22/2022 |
Bike |
|
Default |
4.0 mi |
15:00 |
3:47 |
|
| 11/22/2020 |
Bike |
|
Recovery |
4.0 mi |
15:01 |
3:47 |
|
| 1/12/2021 |
Bike |
|
Interval |
15.9 mi |
1:00:03 |
3:48 |
|
| 7/25/2020 |
Bike |
|
Default |
31.7 mi |
2:00:01 |
3:48 |
|
| 2/21/2021 |
Bike |
|
Z2 |
10.1 mi |
38:17 |
3:48 |
|
| 2/14/2020 |
Bike |
|
Easy |
3.0 mi |
11:25 |
3:48 |
|
| 9/3/2020 |
Bike |
|
Interval |
4.8 mi |
18:20 |
3:48 |
|
| 3/3/2022 |
Bike |
|
Default |
4.0 mi |
15:00 |
3:48 |
|
| 6/5/2021 |
Bike |
|
Z1 |
4.0 mi |
15:00 |
3:48 |
|
| 4/1/2021 |
Bike |
|
Interval |
6.2 mi |
23:36 |
3:48 |
|
| 9/26/2020 |
Bike |
|
Default |
21.2 mi |
1:20:38 |
3:48 |
|
| 10/6/2020 |
Bike |
|
Easy |
4.3 mi |
16:19 |
3:49 |
|
| 2/4/2021 |
Bike |
|
Interval |
15.8 mi |
1:00:02 |
3:49 |
|
| 3/11/2021 |
Bike |
|
Interval |
15.3 mi |
58:18 |
3:49 |
|
| 7/2/2020 |
Bike |
|
Interval |
20.2 mi |
1:17:08 |
3:50 |
|
| 4/30/2020 |
Bike |
|
Recovery |
3.9 mi |
15:01 |
3:50 |
|
| 5/27/2021 |
Bike |
|
Z1 |
3.9 mi |
15:01 |
3:50 |
|
| 5/30/2020 |
Bike |
|
Interval |
23.6 mi |
1:30:24 |
3:50 |
|
| 2/28/2021 |
Bike |
|
Z2 |
26.4 mi |
1:40:52 |
3:50 |
|
| 8/1/2020 |
Bike |
|
Default |
8.3 mi |
31:59 |
3:51 |
|
| 3/13/2022 |
Bike |
|
Default |
3.9 mi |
15:00 |
3:51 |
|
| 5/26/2020 |
Bike |
|
Interval |
15.4 mi |
59:10 |
3:51 |
|
| 7/18/2020 |
Bike |
|
Long |
31.6 mi |
2:01:27 |
3:51 |
|
| 9/19/2020 |
Bike |
|
Long |
31.1 mi |
1:59:41 |
3:52 |
|
| 8/6/2020 |
Bike |
|
Interval |
10.9 mi |
42:01 |
3:52 |
|
| 1/30/2021 |
Bike |
|
Interval |
23.3 mi |
1:30:00 |
3:52 |
|
| 2/14/2021 |
Bike |
|
Z2 |
31.1 mi |
2:00:01 |
3:52 |
|
| 5/28/2021 |
Bike |
|
Z1 |
3.9 mi |
15:01 |
3:52 |
|
| 9/9/2020 |
Bike |
|
Easy |
17.1 mi |
1:05:50 |
3:52 |
|
| 10/7/2020 |
Bike |
|
Default |
15.3 mi |
59:15 |
3:52 |
|
| 11/7/2020 |
Bike |
|
Default |
15.9 mi |
1:01:42 |
3:53 |
|
| 9/12/2020 |
Bike |
|
Long |
30.8 mi |
1:59:03 |
3:53 |
|
| 1/14/2021 |
Bike |
|
Interval |
15.5 mi |
1:00:02 |
3:53 |
|
| 2/11/2021 |
Bike |
|
Interval |
20.7 mi |
1:20:10 |
3:53 |
|
| 10/10/2020 |
Bike |
|
Long |
40.0 mi |
2:35:09 |
3:53 |
|
| 6/11/2020 |
Bike |
|
Recovery |
4.1 mi |
16:00 |
3:53 |
|
|