Workouts

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Date Activity ▲ Course Type Distance Duration Pace   6/5/2009 Bike   Easy 6.0 mi 33:48 5:37 1/6/2013 Bike   Default 2.0 mi 8:22 4:07 3/13/2013 Bike   Default 9.6 mi 57:42 6:03 3/19/2013 Bike   Default 12.0 mi 1:00:38 5:03 3/29/2013 Bike   Default 14.2 mi 1:08:38 4:51 6/7/2015 Bike   Default 11.5 mi 59:53 5:12 6/11/2015 Bike   Default 11.4 mi 58:53 5:11 8/7/2015 Bike   Default 5.2 mi 44:31 8:38 10/14/2019 Bike   Easy 6.8 mi 36:33 5:23 12/23/2019 Bike   Easy 3.0 mi 12:00 4:00 12/24/2019 Bike   Default 3.8 mi 15:53 4:10 12/25/2019 Bike   Default 6.7 mi 30:00 4:31 12/26/2019 Bike   Easy 3.1 mi 12:01 3:54 12/27/2019 Bike   Default 15.0 mi 1:06:02 4:24 12/29/2019 Bike   Easy 4.3 mi 30:02 7:00 12/31/2019 Bike   Easy 3.1 mi 12:11 3:58 1/1/2020 Bike   Default 16.0 mi 1:11:31 4:28 1/3/2020 Bike   Tempo 5.8 mi 35:01 6:01 1/4/2020 Bike   Recovery 6.8 mi 30:14 4:28 1/5/2020 Bike   Interval 12.1 mi 42:12 3:31 1/6/2020 Bike   Easy 19.0 mi 1:30:02 4:45 1/8/2020 Bike   Tempo 6.8 mi 23:12 3:25 1/8/2020 Bike   Easy 2.2 mi 8:12 3:45 1/12/2020 Bike   Easy 4.1 mi 16:55 4:11 1/14/2020 Bike   Tempo 7.7 mi 27:09 3:33 1/16/2020 Bike   Tempo 17.0 mi 59:59 3:33 1/18/2020 Bike   Easy 5.5 mi 20:01 3:40 1/19/2020 Bike   Tempo 16.9 mi 1:00:01 3:34 1/21/2020 Bike   Tempo 17.9 mi 1:00:01 3:22 1/23/2020 Bike   Easy 3.0 mi 11:14 3:44 1/25/2020 Bike   Recovery 3.0 mi 10:56 3:38 1/26/2020 Bike   Tempo 8.9 mi 30:24 3:26 1/28/2020 Bike   Tempo 8.1 mi 30:02 3:43 1/30/2020 Bike   Easy 3.4 mi 12:00 3:34 1/31/2020 Bike   Tempo 8.9 mi 30:38 3:28 2/3/2020 Bike   Default 22.1 mi 1:34:48 4:18 2/5/2020 Bike   Tempo 7.6 mi 30:01 3:57 2/8/2020 Bike   Default 8.3 mi 30:03 3:39 2/10/2020 Bike   Tempo 8.2 mi 30:02 3:39 2/12/2020 Bike   Test 4.1 mi 13:32 3:19 2/14/2020 Bike   Easy 3.0 mi 11:25 3:48 2/15/2020 Bike   Easy 10.0 mi 46:53 4:41 2/17/2020 Bike   MTB/Trail 4.3 mi 40:14 9:21 2/19/2020 Bike   Easy 13.8 mi 58:40 4:15 2/21/2020 Bike   Tempo 8.3 mi 30:02 3:38 2/23/2020 Bike   Easy 20.2 mi 1:27:12 4:20 2/25/2020 Bike   Easy 15.3 mi 1:00:02 3:57 2/26/2020 Bike   Interval 9.4 mi 37:33 4:01 2/28/2020 Bike   Easy 3.0 mi 13:56 4:38 3/1/2020 Bike   Long 26.4 mi 2:00:01 4:34 3/3/2020 Bike   Easy 18.0 mi 1:05:03 3:37 3/5/2020 Bike   Easy 16.2 mi 1:00:01 3:43 3/6/2020 Bike   Easy 8.3 mi 30:03 3:38 3/8/2020 Bike   Long 35.9 mi 2:35:10 4:20 3/10/2020 Bike   Tempo 17.1 mi 1:00:01 3:31 3/11/2020 Bike   Easy 6.5 mi 26:49 4:07 3/12/2020 Bike   Test 11.0 mi 45:01 4:06 3/13/2020 Bike   Recovery 7.2 mi 30:01 4:11 3/14/2020 Bike   Easy 8.3 mi 30:01 3:37 3/15/2020 Bike   Long 38.0 mi 2:59:00 4:43 3/17/2020 Bike   Easy 9.0 mi 33:33 3:44 3/18/2020 Bike   Easy 16.2 mi 1:00:01 3:43 3/19/2020 Bike   Tempo 12.6 mi 41:01 3:16 3/20/2020 Bike   Easy 11.8 mi 41:19 3:31 3/21/2020 Bike   Recovery 4.2 mi 22:44 5:22 3/22/2020 Bike   Test 12.7 mi 54:03 4:15 3/23/2020 Bike   Recovery 3.1 mi 13:17 4:21 3/24/2020 Bike   Interval 18.0 mi 1:00:18 3:21 3/25/2020 Bike   Recovery 5.5 mi 30:01 5:30 3/26/2020 Bike   Interval 16.0 mi 1:00:02 3:46 3/27/2020 Bike   Recovery 4.3 mi 20:01 4:39 3/28/2020 Bike   Default 27.5 mi 1:38:38 3:35 3/29/2020 Bike   Long 29.9 mi 2:00:24 4:02 3/30/2020 Bike   Recovery 5.9 mi 30:05 5:05 3/31/2020 Bike   Interval 23.0 mi 1:10:02 3:03 4/1/2020 Bike   Recovery 6.5 mi 30:01 4:38 4/2/2020 Bike   Interval 23.2 mi 1:10:01 3:02 4/3/2020 Bike   Recovery 6.2 mi 30:05 4:51 4/4/2020 Bike   Easy 21.4 mi 1:31:13 4:16 4/5/2020 Bike   Long 30.4 mi 2:00:04 3:57 4/6/2020 Bike   Recovery 4.5 mi 20:50 4:36 4/7/2020 Bike   Recovery 6.5 mi 30:03 4:37 4/8/2020 Bike   Interval 23.4 mi 1:15:02 3:13 4/9/2020 Bike   Interval 12.6 mi 35:04 2:48 4/9/2020 Bike   Interval 12.6 mi 39:40 3:09 4/10/2020 Bike   Recovery 3.2 mi 15:02 4:41 4/11/2020 Bike   Interval 18.4 mi 1:14:53 4:05 4/12/2020 Bike   Long 30.7 mi 2:03:41 4:02 4/13/2020 Bike   Recovery 2.6 mi 15:02 5:54 4/14/2020 Bike   Recovery 2.8 mi 15:01 5:22 4/15/2020 Bike   Recovery 8.8 mi 47:04 5:23 4/16/2020 Bike   Interval 23.4 mi 1:15:04 3:13 4/17/2020 Bike   Recovery 3.9 mi 15:02 3:54 4/18/2020 Bike   Easy 7.3 mi 29:06 4:00 4/18/2020 Bike   Easy 8.9 mi 39:45 4:29 4/19/2020 Bike   Long 29.6 mi 2:02:23 4:09 4/20/2020 Bike   Recovery 4.8 mi 22:26 4:40 4/21/2020 Bike   Interval 19.5 mi 1:10:07 3:36 4/22/2020 Bike   Easy 7.1 mi 30:01 4:14 4/23/2020 Bike   Interval 24.9 mi 1:24:06 3:23