| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/19/2011 |
Run |
|
Trail |
1.1 mi |
17:30 |
15:46 |
 |
| 8/21/2022 |
Run |
|
Trail |
3.0 mi |
45:18 |
15:06 |
|
| 10/26/2012 |
Run |
|
Trail |
3.1 mi |
45:42 |
14:54 |
|
| 8/28/2010 |
Run |
|
Trail |
2.1 mi |
31:14 |
14:49 |
|
| 5/4/2009 |
Run |
|
Base |
4.0 mi |
59:05 |
14:47 |
|
| 5/19/2009 |
Run |
|
Base |
3.2 mi |
46:38 |
14:43 |
|
| 3/19/2022 |
Run |
|
Trail |
5.0 mi |
1:13:31 |
14:43 |
|
| 7/16/2009 |
Run |
|
Base |
5.0 mi |
1:13:45 |
14:42 |
|
| 5/20/2008 |
Run |
|
Default |
1.0 mi |
14:30 |
14:30 |
|
| 5/14/2009 |
Run |
|
Base |
2.6 mi |
38:00 |
14:24 |
|
| 2/4/2024 |
Run |
|
Trail |
4.2 mi |
1:00:34 |
14:24 |
|
| 6/18/2008 |
Run |
|
Default |
2.0 mi |
28:35 |
14:18 |
|
| 12/8/2022 |
Run |
|
Default |
1.7 mi |
24:26 |
14:18 |
|
| 5/3/2008 |
Run |
|
Default |
2.0 mi |
28:30 |
14:15 |
|
| 8/12/2009 |
Run |
|
Recovery |
2.0 mi |
28:25 |
14:13 |
|
| 8/17/2010 |
Run |
|
Trail |
3.0 mi |
42:36 |
14:12 |
|
| 6/5/2016 |
Run |
|
Default |
2.2 mi |
30:29 |
14:11 |
|
| 5/1/2012 |
Run |
|
Hill |
2.0 mi |
27:23 |
14:03 |
|
| 7/31/2009 |
Run |
|
Base |
2.0 mi |
28:02 |
14:02 |
|
| 6/16/2019 |
Run |
|
Base |
1.0 mi |
14:00 |
14:00 |
|
| 5/1/2008 |
Run |
|
Default |
0.5 mi |
7:00 |
14:00 |
|
| 6/19/2009 |
Run |
|
Base |
2.9 mi |
40:10 |
14:00 |
|
| 10/11/2010 |
Run |
|
Trail |
1.9 mi |
26:21 |
13:57 |
|
| 6/25/2009 |
Run |
|
Base |
2.7 mi |
37:22 |
13:54 |
|
| 6/26/2009 |
Run |
|
Base |
3.0 mi |
41:40 |
13:51 |
|
| 6/11/2009 |
Run |
|
Base |
4.0 mi |
55:28 |
13:50 |
|
| 6/8/2009 |
Run |
|
Base |
3.1 mi |
42:09 |
13:50 |
|
| 5/18/2009 |
Run |
|
Base |
2.9 mi |
39:37 |
13:46 |
|
| 5/17/2008 |
Run |
|
Default |
2.0 mi |
27:30 |
13:45 |
|
| 9/2/2009 |
Run |
|
Recovery |
3.1 mi |
42:20 |
13:45 |
|
| 11/3/2009 |
Run |
|
Recovery |
4.4 mi |
59:42 |
13:44 |
|
| 9/22/2008 |
Run |
|
Default |
3.0 mi |
41:08 |
13:43 |
|
| 5/1/2009 |
Run |
|
Base |
5.0 mi |
1:08:56 |
13:43 |
|
| 8/5/2009 |
Run |
|
Recovery |
5.0 mi |
1:08:28 |
13:42 |
|
| 4/22/2009 |
Run |
|
Base |
5.0 mi |
1:08:51 |
13:42 |
|
| 4/28/2024 |
Run |
|
Trail |
12.3 mi |
2:47:44 |
13:41 |
|
| 8/26/2009 |
Run |
|
Recovery |
3.1 mi |
41:29 |
13:37 |
|
| 6/1/2009 |
Run |
|
Base |
3.1 mi |
41:36 |
13:36 |
|
| 4/26/2011 |
Run |
|
Trail |
5.8 mi |
1:18:57 |
13:33 |
|
| 11/3/2008 |
Run |
|
Default |
3.0 mi |
40:33 |
13:32 |
|
| 8/19/2015 |
Run |
|
Default |
1.0 mi |
13:31 |
13:23 |
|
| 10/9/2008 |
Run |
|
Default |
3.0 mi |
40:20 |
13:27 |
|
| 7/1/2011 |
Run |
|
Trail |
5.0 mi |
1:07:12 |
13:27 |
|
| 9/2/2023 |
Run |
|
Recovery |
2.0 mi |
26:53 |
13:27 |
|
| 5/10/2008 |
Run |
|
Default |
3.0 mi |
40:19 |
13:27 |
|
| 7/2/2009 |
Run |
|
Base |
2.5 mi |
34:02 |
13:24 |
|
| 5/13/2008 |
Run |
|
Default |
2.3 mi |
30:00 |
13:20 |
|
| 5/8/2008 |
Run |
|
Default |
2.3 mi |
30:00 |
13:20 |
|
| 1/27/2023 |
Run |
|
Recovery |
1.0 mi |
13:19 |
13:20 |
|
| 4/13/2024 |
Run |
|
Trail |
7.3 mi |
1:36:33 |
13:20 |
|
| 5/28/2009 |
Run |
|
Base |
3.1 mi |
40:37 |
13:19 |
|
| 6/15/2009 |
Run |
|
Base |
3.1 mi |
40:36 |
13:19 |
|
| 8/19/2009 |
Run |
|
Recovery |
3.0 mi |
40:02 |
13:19 |
|
| 9/24/2008 |
Run |
|
Default |
4.0 mi |
53:10 |
13:18 |
|
| 9/10/2009 |
Run |
|
Recovery |
2.9 mi |
38:48 |
13:18 |
|
| 9/17/2018 |
Run |
|
Recovery |
1.0 mi |
13:17 |
13:18 |
|
| 5/29/2009 |
Run |
|
Base |
3.1 mi |
40:37 |
13:17 |
|
| 5/25/2009 |
Run |
|
Base |
3.0 mi |
40:04 |
13:17 |
|
| 1/7/2010 |
Run |
|
Default |
4.1 mi |
54:46 |
13:16 |
|
| 4/7/2009 |
Run |
|
Base |
3.0 mi |
39:53 |
13:16 |
|
| 5/16/2009 |
Run |
|
Long |
7.9 mi |
1:45:01 |
13:15 |
|
| 1/16/2023 |
Run |
|
Recovery |
1.0 mi |
13:14 |
13:14 |
|
| 5/1/2024 |
Run |
|
Trail |
6.3 mi |
1:23:25 |
13:14 |
|
| 1/22/2023 |
Run |
|
Recovery |
1.0 mi |
13:12 |
13:12 |
|
| 9/21/2009 |
Run |
|
Recovery |
3.0 mi |
39:59 |
13:12 |
|
| 9/15/2009 |
Run |
|
Recovery |
3.0 mi |
39:11 |
13:12 |
|
| 9/9/2009 |
Run |
|
Recovery |
3.3 mi |
43:06 |
13:11 |
|
| 8/31/2009 |
Run |
|
Recovery |
3.1 mi |
40:43 |
13:11 |
|
| 9/2/2013 |
Run |
|
Base |
1.0 mi |
13:26 |
13:11 |
|
| 6/15/2021 |
Run |
|
Trail |
2.1 mi |
27:47 |
13:11 |
|
| 8/16/2008 |
Run |
|
Default |
6.0 mi |
1:19:00 |
13:10 |
|
| 11/4/2022 |
Run |
|
Default |
1.0 mi |
13:11 |
13:12 |
|
| 7/22/2013 |
Run |
|
Base |
3.0 mi |
39:25 |
13:09 |
|
| 5/8/2009 |
Run |
|
Base |
4.2 mi |
55:33 |
13:09 |
|
| 1/30/2023 |
Run |
|
Recovery |
1.0 mi |
13:08 |
13:08 |
|
| 9/9/2022 |
Run |
|
Default |
1.0 mi |
13:07 |
13:08 |
|
| 7/12/2023 |
Run |
|
Recovery |
1.0 mi |
13:07 |
13:07 |
|
| 2/15/2023 |
Run |
|
Recovery |
1.0 mi |
13:06 |
13:07 |
|
| 5/27/2009 |
Run |
|
Base |
3.0 mi |
39:41 |
13:06 |
|
| 3/25/2023 |
Run |
|
Recovery |
1.0 mi |
13:06 |
13:06 |
|
| 10/6/2022 |
Run |
|
Default |
1.0 mi |
13:08 |
13:09 |
|
| 10/21/2022 |
Run |
|
Default |
1.0 mi |
13:08 |
13:08 |
|
| 8/9/2010 |
Run |
|
Trail |
2.6 mi |
34:33 |
13:06 |
|
| 9/19/2022 |
Run |
|
Default |
1.0 mi |
13:05 |
13:05 |
|
| 10/23/2022 |
Run |
|
Default |
1.0 mi |
13:07 |
13:08 |
|
| 11/21/2022 |
Run |
|
Default |
1.0 mi |
13:06 |
13:06 |
|
| 10/14/2022 |
Run |
|
Default |
1.0 mi |
13:07 |
13:07 |
|
| 9/12/2018 |
Run |
|
Recovery |
1.9 mi |
24:58 |
13:05 |
|
| 7/26/2013 |
Run |
|
Base |
3.5 mi |
46:08 |
13:05 |
|
| 10/3/2022 |
Run |
|
Default |
1.0 mi |
13:06 |
13:07 |
|
| 2/13/2023 |
Run |
|
Recovery |
1.0 mi |
13:04 |
13:05 |
|
| 6/8/2014 |
Run |
|
Base |
1.0 mi |
13:04 |
13:04 |
|
| 6/2/2023 |
Run |
|
Base |
5.0 mi |
1:05:50 |
13:04 |
|
| 2/14/2010 |
Run |
|
Default |
7.0 mi |
1:31:30 |
13:04 |
|
| 6/20/2009 |
Run |
|
Base |
4.0 mi |
52:43 |
13:03 |
|
| 11/24/2022 |
Run |
|
Default |
1.0 mi |
13:05 |
13:06 |
|
| 2/3/2023 |
Run |
|
Recovery |
1.0 mi |
13:10 |
13:03 |
|
| 7/17/2015 |
Run |
|
Default |
1.0 mi |
13:05 |
13:05 |
|
| 4/27/2009 |
Run |
|
Base |
4.0 mi |
52:01 |
13:03 |
|
| 1/6/2017 |
Run |
|
Recovery |
1.0 mi |
13:02 |
13:02 |
|
|