Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   5/28/2013 Run   Easy 5.3 km 41:40 7:56 4/28/2013 Stretching   Default   45:00   6/4/2013 Stretching   Default   45:00   1/11/2014 Shoveling   Default   45:00   4/9/2013 Run Lauriault/Waterfall Hill 5.0 km 50:00 10:00 3/3/2013 Run 7K Wellington - Churchill - Scott Easy 7.1 km 55:00 7:46 5/25/2013 Run NCM 10K Race 10.0 km 55:26 5:33 6/25/2013 Run   Hill 7.0 km 59:53 8:32 8/29/2011 Core   Default   1:00:00   9/6/2011 Run   Hill 8.0 km 1:00:00 7:30 6/6/2013 Stretching   Default   1:00:00   1/6/2014 Shoveling   Default   1:00:00   5/19/2013 Run 10K @ Will's Tempo 10.1 km 1:05:00 6:26 6/4/2013 Run Foreplay & Multiple O Hill 9.0 km 1:11:23 7:59 2/14/2013 Walking To/from work - Richmond - one way Default 7.2 km 1:15:00 10:28 2/15/2013 Walking To/from work - Richmond - one way Default 7.2 km 1:15:00 10:28 7/2/2013 Run   Hill 9.9 km 1:19:17 8:01 6/8/2013 Run 12.3K Portage Champlain river loop Long 12.5 km 1:23:55 6:44 6/11/2013 Run Wolf Trail from P12 Hill 10.5 km 1:24:19 8:01 5/7/2013 Run   Hill 10.0 km 1:25:00 8:30 6/1/2013 Run 11.5K Chaudiere Champlain river loop Long 11.8 km 1:28:51 7:34 7/4/2013 Bike   Default 24.7 km 1:33:26 3:47 6/15/2013 Run 13.5K River Canal loop Long 14.1 km 1:47:04 7:37 6/30/2013 Run   Long 15.1 km 1:52:43 7:28 7/5/2013 Run   Long 16.0 km 2:04:40 7:47 4/28/2013 Bike Champlain, no loop Hill 51.4 km 3:00:00 3:31 6/9/2013 Bike Gatineau Pkwy to Chelsea Hill 56.5 km 3:33:43 3:47 6/23/2013 Hiking Yellow Box Trail Default 10.0 km 4:30:00 27:00 4/13/2013 Hiking   Default 9.0 km 6:00:00 40:00 6/22/2013 Run   Race 5.0 km 25:58:09 5:11:38 9/4/2011 Run   Hill 8.0 km 60:00:00 7:30:00