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Summary
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
3/16/2008
Run
2008 Shamrock Run 15k
Race
15.0 km
1:05:43
7:04
7/1/2008
Run
Default
8.3 mi
1:06:50
8:05
7/3/2008
Run
Default
9.1 mi
1:07:02
7:25
7/4/2008
Run
Default
9.3 mi
1:09:40
7:29
7/6/2008
Run
Default
6.2 mi
47:55
7:48
7/13/2008
Run
Default
8.4 mi
1:11:12
8:32
7/14/2008
Run
Default
5.5 mi
42:21
7:45
7/15/2008
Run
Default
5.3 mi
42:19
8:03
7/16/2008
Run
Default
6.0 mi
44:11
7:22
7/18/2008
Run
Default
10.8 mi
1:21:30
7:32
7/20/2008
Run
Default
10.6 mi
1:26:04
8:06
7/21/2008
Run
Default
10.3 mi
1:25:42
8:22
7/22/2008
Run
Default
6.3 mi
50:42
8:02
7/23/2008
Run
Default
4.1 mi
38:50
9:29
7/25/2008
Run
Default
11.2 mi
1:23:45
7:31
7/28/2008
Run
Default
13.2 mi
1:50:48
8:26
7/29/2008
Run
Default
6.4 mi
50:37
7:59
7/30/2008
Run
Default
4.8 mi
55:52
11:40
7/31/2008
Run
Default
8.2 mi
1:01:44
7:31
8/2/2008
Run
Default
18.3 mi
2:26:12
8:01
8/4/2008
Run
Default
7.4 mi
57:47
7:50
8/5/2008
Run
Default
5.4 mi
42:50
7:56
8/8/2008
Run
Default
13.3 mi
1:47:31
8:06
8/11/2008
Run
Default
6.4 mi
58:37
9:07
8/12/2008
Run
Default
12.2 mi
1:33:36
7:40
8/13/2008
Run
Default
5.4 mi
43:11
7:59
8/15/2008
Run
Default
11.1 mi
1:28:55
8:02
8/17/2008
Run
Default
10.8 mi
1:27:34
8:08
8/19/2008
Run
Default
5.5 mi
45:16
8:18
8/20/2008
Run
Default
5.5 mi
44:34
8:11
8/22/2008
Run
Default
6.2 mi
44:41
7:16
8/23/2008
Run
Default
5.7 mi
41:41
7:23
8/23/2008
Run
Default
6.1 mi
45:57
7:30
8/27/2008
Run
Default
11.1 mi
1:23:33
7:34
8/28/2008
Run
Default
5.0 mi
36:47
7:20
8/29/2008
Run
Default
12.8 mi
1:40:37
7:53
9/2/2008
Run
Default
8.1 mi
1:06:29
8:11
9/3/2008
Run
Default
7.1 mi
1:02:23
8:45
9/5/2008
Run
Default
5.1 mi
42:57
8:25
9/8/2008
Run
Default
13.2 mi
1:51:45
8:29
9/9/2008
Run
Default
6.2 mi
48:12
7:48
9/11/2008
Run
Default
4.6 mi
40:25
8:50
9/15/2008
Run
Default
10.9 mi
1:23:54
7:43
9/17/2008
Run
Default
6.2 mi
49:28
8:01
9/20/2008
Run
Default
11.5 mi
1:33:59
8:10
9/22/2008
Run
Default
11.2 mi
1:24:27
7:34
9/25/2008
Run
Default
11.1 mi
1:22:46
7:28
9/28/2008
Run
Default
5.1 mi
39:04
7:44
9/29/2008
Run
Default
5.2 mi
37:52
7:20
10/1/2008
Run
Default
5.3 mi
42:29
7:58
10/5/2008
Run
2008 Portland Marathon
Race
26.2 mi
3:38:15
8:20
10/7/2008
Run
Default
3.4 mi
23:29
6:55
10/17/2008
Run
Default
8.0 mi
59:11
7:22
10/18/2008
Run
Default
4.2 mi
29:57
7:06
10/20/2008
Run
Default
7.1 mi
51:23
7:16
10/21/2008
Run
Default
7.2 mi
53:47
7:28
10/22/2008
Run
Default
5.5 mi
41:15
7:33
10/24/2008
Run
Default
7.4 mi
51:59
7:02
10/27/2008
Run
Tanasbourne/West Union
Easy
10.6 mi
1:16:34
7:16
10/29/2008
Run
Tanasbourne/West Union
Easy
10.4 mi
1:17:50
7:28
10/31/2008
Run
Faircrest/Waterhouse
Easy
10.7 mi
1:23:46
7:52
11/2/2008
Run
Faircrest/Cedar Hills Rec
Easy
3.3 mi
25:09
7:34
11/2/2008
Run
Faircrest
Tempo
8.3 mi
59:07
7:10
11/4/2008
Run
Waterfront/Eastside Esplanade
Easy
7.4 mi
53:11
7:09
11/6/2008
Run
Waterfront/Eastside Esplanade
Fartlek
7.4 mi
50:36
6:51
11/7/2008
Run
Downtown/Barbur
Hill
3.9 mi
41:13
10:35
11/13/2008
Run
Tanasbourne/Cornelius Pass
Easy
8.1 mi
58:17
7:13
11/17/2008
Run
Tanasbourne/Hillsboro Airport
Easy
11.7 mi
1:28:40
7:36
11/18/2008
Run
Downtown/Barbur
Hill
9.1 mi
1:06:15
7:18
11/24/2008
Run
Sellwood Bridge/Steel Bridge
Tempo
11.2 mi
1:21:03
7:15
11/25/2008
Run
Steel Bridge/Hawthorne Bridge
Easy
5.1 mi
49:36
9:42
11/26/2008
Run
Tanasbourne/Cornelius Pass
Easy
6.1 mi
47:32
7:47
11/27/2008
Run
Faircrest/Washington Park
Hill
11.3 mi
1:28:21
7:49
12/5/2008
Run
Tanasbourne/Cornelius Pass
Easy
8.2 mi
1:03:07
7:45
12/9/2008
Run
Sellwood Bridge/Steel Bridge
Easy
11.2 mi
1:22:57
7:25
12/10/2008
Run
Broadway Bridge/Hawthorne Bridge
Easy
5.1 mi
38:30
7:37
12/12/2008
Run
Tanasbourne/Brookwood
Easy
8.7 mi
1:05:46
7:36
12/17/2008
Run
Faircrest
Tempo
9.3 mi
1:11:37
7:44
12/20/2008
Run
Las Vegas Boulevard
Easy
8.6 mi
1:01:29
7:08
12/30/2008
Run
Broadway Bridge/Hawthorne Bridge
Easy
6.6 mi
48:01
7:20
1/1/2009
Run
Cedar Hills
Easy
8.2 mi
1:04:33
7:55
1/5/2009
Run
Cedar Hills
Easy
8.4 mi
1:05:46
7:52
1/6/2009
Run
Hawthorne Bridge/Broadway Bridge
Easy
7.4 mi
56:45
7:41
1/8/2009
Run
Downtown/Terwilliger
Hill
7.2 mi
55:46
7:45
1/9/2009
Run
Steel Bridge/Sellwood Bridge
Tempo
11.1 mi
1:23:02
7:29
1/12/2009
Run
Downtown/Millikan
Hill
10.2 mi
1:17:49
7:37
1/14/2009
Run
Tanasbourne/Brookwood
Easy
8.4 mi
1:03:04
7:33
1/15/2009
Run
Tanasbourne/Faircrest
Easy
6.4 mi
49:16
7:45
1/20/2009
Run
Broadway Bridge/Hawthorne Bridge
Easy
7.4 mi
54:22
7:21
1/21/2009
Run
Tanasbourne/Brookwood
Easy
8.5 mi
1:05:57
7:44
2/2/2009
Run
Tanasbourne/Brookwood
Easy
8.5 mi
1:03:48
7:29
2/3/2009
Run
Broadway Bridge/Hawthorne Bridge
Fartlek
6.1 mi
43:18
7:06
2/4/2009
Run
Downtown/Terwilliger
Hill
7.2 mi
52:27
7:17
2/6/2009
Run
Tanasbourne/Brookwood
Tempo
9.2 mi
1:09:20
7:35
2/8/2009
Run
Faircrest/Washington Park
Long
15.2 mi
2:00:43
7:56
2/10/2009
Run
Broadway Bridge/Hawthorne Bridge
Easy
5.2 mi
37:10
7:12
2/11/2009
Run
Downtown/Terwilliger
Hill
7.2 mi
53:09
7:26
2/13/2009
Run
Sellwood Bridge/Steel Bridge
Easy
10.8 mi
1:21:32
7:32
2/15/2009
Run
Cape Disappointment State Park
Hill
2.6 mi
31:51
12:15
2/18/2009
Run
Hawthorne Bridge/Broadway Bridge
Easy
7.4 mi
55:00
7:26
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