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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/1/2008
Run
Deering Loop
Default
5.0 mi
41:00
8:16
1/2/2008
Run
Default
6.5 mi
59:00
9:05
1/3/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
58:00
8:18
1/5/2008
Run
Default
10.0 mi
1:28:00
8:48
1/6/2008
Run
Default
17.0 mi
2:33:00
9:00
1/7/2008
Run
Default
5.0 mi
45:00
9:00
1/8/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:00:00
8:35
1/9/2008
Run
Default
6.0 mi
57:00
9:30
1/10/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:00:00
8:35
1/12/2008
Run
Default
20.0 mi
2:58:00
8:54
1/13/2008
Run
Deering Loop
Default
5.0 mi
43:00
8:41
1/14/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:01:00
8:43
1/15/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:02:00
8:52
1/16/2008
Run
Default
5.5 mi
48:00
8:44
1/18/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:03:00
9:00
1/19/2008
Run
Default
10.0 mi
1:30:00
9:00
1/21/2008
Run
Default
10.0 mi
1:29:00
8:54
1/23/2008
Run
Default
6.0 mi
55:00
9:10
1/27/2008
Run
Miami Marathon
Default
26.2 mi
4:08:00
9:28
1/29/2008
Run
Default
6.0 mi
49:00
8:10
1/31/2008
Run
Default
5.0 mi
44:00
8:48
2/1/2008
Run
Default
5.7 mi
50:00
8:47
2/2/2008
Run
Default
5.0 mi
45:00
9:00
2/3/2008
Run
Default
10.2 mi
1:26:00
8:26
2/4/2008
Run
Default
6.0 mi
56:00
9:20
2/5/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:04:00
9:09
2/6/2008
Run
Default
6.0 mi
53:00
8:50
2/8/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
59:00
8:26
2/9/2008
Run
Default
10.0 mi
1:30:00
9:00
2/11/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:01:00
8:43
2/12/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:03:00
9:00
2/13/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:01:00
8:43
2/15/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
59:00
8:26
2/16/2008
Run
Default
10.0 mi
1:25:00
8:30
2/17/2008
Run
Deering Loop
Default
5.0 mi
41:00
8:16
2/18/2008
Run
Default
6.5 mi
57:00
8:47
2/20/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:01:00
8:43
2/22/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:01:00
8:43
2/23/2008
Run
Default
13.0 mi
1:56:00
8:56
2/24/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:01:00
8:43
2/25/2008
Run
Default
6.1 mi
55:00
9:01
2/27/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:02:00
8:52
2/28/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:01:00
8:43
2/29/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:00:00
8:35
3/1/2008
Run
Default
12.0 mi
1:51:00
9:15
3/2/2008
Run
Default
5.0 mi
45:00
9:00
3/3/2008
Run
Default
6.0 mi
55:00
9:10
3/4/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:03:00
9:00
3/5/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:07:00
9:35
3/6/2008
Run
Default
6.0 mi
52:00
8:40
3/7/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:02:00
8:52
3/8/2008
Run
Default
10.0 mi
1:31:00
9:06
3/9/2008
Run
Default
4.1 mi
36:00
8:47
3/11/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:04:00
9:09
3/13/2008
Run
Default
9.0 mi
1:27:00
9:40
3/14/2008
Run
Default
3.0 mi
27:00
9:00
3/16/2008
Run
Default
6.2 mi
1:00:00
9:41
3/18/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:01:00
8:43
3/19/2008
Run
Default
7.0 mi
1:08:00
9:43
3/20/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:02:00
8:52
3/21/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
59:00
8:26
3/22/2008
Run
Default
12.0 mi
1:52:00
9:20
3/23/2008
Run
Default
4.0 mi
35:00
8:45
3/24/2008
Run
Default
4.0 mi
34:00
8:30
3/25/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:02:00
8:52
3/27/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:02:00
8:52
3/28/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:01:00
8:43
3/30/2008
Run
Default
4.1 mi
34:00
8:18
3/31/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:02:00
8:52
4/2/2008
Run
Default
8.0 mi
1:14:00
9:15
4/3/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:01:00
8:43
4/4/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:02:00
8:52
4/6/2008
Run
Default
5.0 mi
46:00
9:12
4/7/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
58:00
8:18
4/9/2008
Run
Default
6.2 mi
57:00
9:09
4/10/2008
Run
Deering Loop
Default
5.0 mi
42:00
8:29
4/11/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:00:00
8:35
4/14/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:01:00
8:43
4/15/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
59:00
8:26
4/16/2008
Run
Default
8.0 mi
1:15:00
9:23
4/17/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:00:00
8:35
4/21/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:00:00
8:35
4/22/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:00:00
8:35
4/23/2008
Run
Default
5.0 mi
43:00
8:36
4/28/2008
Run
SoBe 10K with 5K on sand
Default
6.2 mi
55:00
8:53
4/29/2008
Run
SoBe 10K with 5K on sand
Default
6.2 mi
55:00
8:53
5/1/2008
Run
SoBe 10K with 5K on sand
Default
6.2 mi
55:00
8:53
5/2/2008
Run
Default
8.0 mi
1:16:00
9:30
5/4/2008
Run
Default
4.1 mi
36:00
8:47
5/5/2008
Run
SoBe 10K with 5K on sand
Default
6.2 mi
55:00
8:53
5/6/2008
Run
SoBe 10K with 5K on sand
Default
6.2 mi
55:00
8:53
5/7/2008
Run
Hobe Beach
Default
4.0 mi
34:00
8:30
5/8/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
1:00:00
8:35
5/9/2008
Run
SoBe 10K with 5K on sand
Default
6.2 mi
57:00
9:12
5/12/2008
Run
SoBe 10K with 5K on sand
Default
6.2 mi
52:00
8:24
5/13/2008
Run
SoBe Boardwalk 7-miler
Default
7.0 mi
59:00
8:26
5/14/2008
Run
Hobe Beach
Default
6.0 mi
52:00
8:40
5/15/2008
Run
SoBe 10K with 5K on sand
Default
6.2 mi
53:00
8:33
5/16/2008
Run
SoBe 10K with 5K on sand
Default
6.2 mi
53:00
8:33
5/18/2008
Run
Default
4.1 mi
33:00
8:03
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