Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/10/2013 Run   Default 6.2 mi 56:57 9:09 6/8/2013 Run   Default 10.4 mi 1:35:09 9:07 6/7/2013 Run   Default 6.2 mi 58:07 9:21 6/6/2013 Run   Default 6.2 mi 58:39 9:26 6/5/2013 Run   Default 6.2 mi 58:00 9:22 6/3/2013 Run   Default 4.4 mi 38:36 8:46 6/2/2013 Run   Default 10.0 mi 1:30:16 9:00 6/1/2013 Run   Default 7.3 mi 1:06:42 9:09 5/31/2013 Run   Default 6.2 mi 58:09 9:23 5/30/2013 Run   Default 6.3 mi 57:34 9:13 5/28/2013 Run   Default 6.2 mi 53:52 8:39 5/27/2013 Run   Default 11.1 mi 1:37:14 8:47 5/25/2013 Run   Default 13.1 mi 1:56:24 8:53 5/24/2013 Run   Default 6.2 mi 55:22 8:55 5/23/2013 Run   Default 6.3 mi 57:41 9:14 5/22/2013 Run   Default 6.2 mi 57:51 9:19 5/20/2013 Run   Default 6.2 mi 56:41 9:06 5/18/2013 Run   Default 13.2 mi 1:56:45 8:52 5/17/2013 Run   Default 6.3 mi 56:41 9:04 5/16/2013 Run   Default 6.2 mi 57:25 9:13 5/15/2013 Run   Default 6.2 mi 54:05 8:41 5/14/2013 Run   Default 6.2 mi 54:25 8:46 5/13/2013 Run   Default 6.2 mi 55:10 8:54 5/11/2013 Run   Default 10.2 mi 1:32:37 9:07 5/9/2013 Run   Default 6.3 mi 55:47 8:56 5/8/2013 Run   Default 6.2 mi 57:10 9:15 5/6/2013 Run Home 10K Easy 6.2 mi 55:06 8:51 5/5/2013 Run LPT Park Easy 6.4 mi 57:32 9:02 5/4/2013 Run LPT Park Long 10.0 mi 1:30:12 9:02 5/3/2013 Run Home 10K Easy 6.2 mi 55:49 9:01 5/2/2013 Run Home 10K Easy 6.2 mi 58:00 9:20 4/30/2013 Run Paris Easy 5.6 mi 57:04 10:15 4/29/2013 Run Paris Easy 6.0 mi 58:27 9:48 4/27/2013 Run London - Battersea Park Easy 6.0 mi 1:00:32 10:06 4/26/2013 Run London - Battersea Park Easy 7.6 mi 1:15:39 9:56 4/25/2013 Run London - Battersea Park Easy 6.9 mi 1:10:45 10:14 4/24/2013 Run London - Battersea Park Easy 6.5 mi 1:07:11 10:24 4/21/2013 Run London Marathon Race 26.2 mi 4:16:53 9:48 4/16/2013 Run Home 10K Easy 6.2 mi 57:21 9:14 4/14/2013 Run LPT Park Easy 6.7 mi 1:01:30 9:08 4/13/2013 Run LPT Park Easy 8.0 mi 1:11:47 8:59 4/12/2013 Run Home 10K Easy 6.2 mi 57:27 9:15 4/11/2013 Run Home 10K Easy 6.2 mi 59:00 9:29 4/9/2013 Run Home 10K Easy 6.3 mi 56:39 9:04 4/7/2013 Run From Home Easy 5.0 mi 44:36 8:56 4/6/2013 Run LPT Park Long 13.2 mi 1:54:41 8:41 4/5/2013 Run Home 10K Easy 6.2 mi 59:00 9:28 4/3/2013 Run Home 10K Easy 6.3 mi 58:14 9:19 4/2/2013 Run Home 10K Easy 6.2 mi 57:34 9:20 3/31/2013 Run LPT Park Long 14.0 mi 2:10:54 9:21 3/30/2013 Run LPT Park Long 11.0 mi 1:42:15 9:18 3/29/2013 Run LPT Park Long 10.1 mi 1:29:33 8:53 3/27/2013 Run From Home Easy 5.4 mi 49:43 9:15 3/26/2013 Run Home 10K Easy 6.2 mi 59:01 9:28 3/24/2013 Run LPT Park Long 11.3 mi 1:43:39 9:10 3/23/2013 Run LPT Park Easy 6.8 mi 1:00:20 8:56 3/22/2013 Run From Home Easy 4.4 mi 41:43 9:35 3/21/2013 Run Home 10K Tempo 6.2 mi 52:25 8:25 3/20/2013 Run Home 10K Easy 6.2 mi 58:37 9:25 3/19/2013 Run Home 10K Tempo 6.3 mi 53:43 8:36 3/17/2013 Run LPT Park Long 16.1 mi 2:27:28 9:10 3/16/2013 Run LPT Park Long 11.0 mi 1:37:11 8:51 3/14/2013 Run Home 10K Easy 6.3 mi 58:52 9:25 3/13/2013 Run Home 10K Easy 6.2 mi 58:38 9:25 3/12/2013 Run Home 10K Easy 6.3 mi 58:21 9:20 3/10/2013 Run LPT Park Long 12.0 mi 1:37:48 8:09 3/9/2013 Run LPT Park Long 10.0 mi 1:30:31 9:04 3/8/2013 Run Home 10K Easy 6.2 mi 56:57 9:12 3/7/2013 Run Home 10K Easy 6.2 mi 58:28 9:24 3/6/2013 Run Home 10K Easy 6.2 mi 58:00 9:20 3/4/2013 Run Home 10K Easy 6.2 mi 1:01:46 9:58 3/3/2013 Run LPT Park Long 16.0 mi 2:29:04 9:20 3/2/2013 Run LPT Park Long 10.0 mi 1:31:04 9:07 3/1/2013 Run From Home Easy 6.2 mi 56:38 9:09 2/27/2013 Run Home 10K Easy 6.2 mi 58:37 9:26 2/26/2013 Run Home 10K Tempo 6.2 mi 55:38 8:56 2/24/2013 Run LPT Park Long 10.3 mi 1:35:57 9:19 2/23/2013 Run LPT Park Long 10.0 mi 1:25:59 8:36 2/22/2013 Run Home 10K Tempo 6.2 mi 54:28 8:45 2/21/2013 Run Home 10K Easy 6.2 mi 56:06 9:01 2/20/2013 Run From Home Easy 5.4 mi 51:34 9:39 2/19/2013 Run Home 10K Easy 6.2 mi 58:58 9:31 2/18/2013 Run From Home Easy 4.8 mi 46:39 9:45 2/17/2013 Run LPT Park Long 14.2 mi 2:11:45 9:18 2/16/2013 Run LPT Park Long 10.2 mi 1:28:05 8:39 2/14/2013 Run Home 10K Tempo 6.2 mi 55:28 8:57 2/13/2013 Run Home 10K Easy 6.2 mi 57:36 9:17 2/12/2013 Run Home 10K Easy 6.2 mi 56:32 9:06 2/10/2013 Run LPT Park Long 12.2 mi 1:51:50 9:13 2/9/2013 Run LPT Park Tempo 6.2 mi 52:21 8:26 2/7/2013 Run Home 10K Tempo 6.2 mi 55:23 8:56 2/6/2013 Run Home 10K Tempo 6.1 mi 54:51 8:56 2/5/2013 Run Home 10K Easy 6.2 mi 57:27 9:17 2/3/2013 Run Kendale Lakes Loop Easy 8.2 mi 1:18:03 9:32 2/2/2013 Run Kendale Lakes Loop Easy 8.2 mi 1:17:37 9:29 2/1/2013 Run Home 10K Easy 6.2 mi 58:15 9:26 1/31/2013 Run Home 10K Easy 6.2 mi 59:15 9:30 1/30/2013 Run Home 10K Easy 6.2 mi 57:57 9:21 1/29/2013 Run From Home Easy 5.4 mi 51:25 9:33 1/27/2013 Run Miami Marathon Race 26.2 mi 4:15:12 9:44