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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
8/18/2014
Swim
Default
1.0 mi
47:00
48:58
8/29/2014
Swim
Free Style
0.6 mi
26:08
44:18
8/14/2014
Swim
Free Style
0.8 mi
38:51
47:23
8/11/2014
Swim
Free Style
0.9 mi
39:42
42:42
7/28/2014
Swim
Free Style
0.7 mi
27:12
41:51
7/26/2014
Swim
Free Style
0.3 mi
11:58
47:51
5/5/2014
Swim
Pool
Free Style
1.0 mi
25:00
25:00
8/7/2011
Swim
Free Style
800.0 yd
22:23
49:15
10/19/2016
Run
Default
4.7 mi
1:00:01
12:43
10/7/2016
Run
Default
4.2 mi
49:09
11:44
9/23/2016
Run
Default
2.2 mi
27:11
12:29
9/23/2016
Run
Default
2.8 mi
1:29:53
32:13
9/11/2016
Run
Default
5.9 mi
1:56:18
19:43
6/14/2016
Run
Default
4.4 mi
47:14
10:52
4/18/2016
Run
Default
5.1 mi
1:38:46
19:32
12/27/2015
Run
Default
4.5 mi
54:45
12:15
4/8/2015
Run
Default
4.9 mi
1:02:02
12:45
4/1/2015
Run
Default
1.1 mi
16:36
15:15
4/1/2015
Run
Default
4.2 mi
1:52:22
26:50
7/18/2014
Run
Mohican Commando 5.84
Default
5.8 mi
1:01:16
10:30
2/26/2014
Run
Default
7.6 mi
1:17:00
10:08
3/1/2013
Run
Georgetown Branch + Oregon
Default
7.5 mi
1:10:00
9:20
2/27/2013
Run
Bike Path Ft Derussy 9
Default
8.9 mi
1:34:17
10:38
1/2/2013
Run
Default
4.5 mi
44:48
9:58
7/19/2012
Run
Default
8.6 mi
1:26:28
10:07
7/11/2012
Run
Ft Derussy easy 8
Default
8.1 mi
1:21:29
10:07
6/25/2012
Run
Mohican Valley 6
Default
6.2 mi
1:03:00
10:10
4/24/2012
Run
Georgetown Branch Trail
Default
6.0 mi
57:18
9:34
4/16/2012
Run
Valley/Mohican 7
Default
7.1 mi
1:18:28
11:05
5/6/2011
Run
Default
1.0 mi
11:00
11:00
9/24/2010
Run
Default
6.2 mi
1/1/0001
Run
Default
4.3 mi
1/1/0001
Run
Default
8.1 mi
5/27/2014
Run
Candy Cane City Stables
Fartlek
5.4 mi
57:52
10:43
2/24/2013
Run
Fartlek
6.4 mi
2:00:11
18:53
3/27/2012
Run
Fartlek
1.6 mi
18:38
11:31
1/30/2011
Run
Fartlek
3.4 mi
36:00
10:36
3/18/2010
Run
Fartlek
6.3 mi
1:03:00
10:00
3/16/2010
Run
Mohican-Commando-Loop-De-Loop
Fartlek
6.0 mi
57:00
9:30
3/8/2010
Run
Valley-Candy-Cand-Holly-16X2
Fartlek
7.3 mi
1:12:00
9:56
12/9/2009
Run
Stable Run
Fartlek
4.6 mi
41:30
9:02
10/9/2016
Run
Army 10-Miler
Race
10.4 mi
1:53:58
10:56
6/4/2016
Run
Virginia Wine Country Half Marathon
Race
13.2 mi
2:27:04
11:10
10/24/2015
Run
Race
19.4 mi
6:40:22
20:39
5/30/2015
Run
Virginia Wine Country Half Marathon
Race
13.3 mi
2:03:51
9:20
5/9/2015
Run
Farm Park Challenge
Race
5.0 mi
58:36
11:44
4/18/2015
Run
North Face DC Marathon
Race
26.2 mi
6:00:03
13:45
3/21/2015
Run
Seneca Creek Greenway 50k
Race
32.0 mi
7:13:24
13:33
11/15/2014
Run
Stone Mill 50
Race
44.0 mi
10:39:45
14:33
11/1/2014
Run
Rugged Maniac 5k
Race
5.0 km
1:00:00
19:19
10/12/2014
Run
Army 10-Miler
Race
10.0 mi
1:22:01
8:13
9/28/2014
Run
Dogfish Dash 10k
Race
10.0 km
1:06:00
10:38
9/7/2014
Run
Nation's Triathlon
Race
10.0 km
54:31
8:47
6/15/2014
Run
Race
6.4 mi
57:21
8:57
6/8/2014
Run
North Face Half Marathon
Race
13.2 mi
2:09:30
9:49
4/27/2014
Run
Pike's Peek 10k
Race
6.1 mi
1:01:49
10:05
3/8/2014
Run
Seneca Creek Greenway 50k
Race
33.8 mi
8:11:00
14:32
12/8/2013
Run
Seneca Slopes 8k
Race
5.7 mi
55:50
9:48
11/16/2013
Run
Stone Mill 50
Race
50.0 mi
11:20:19
13:37
10/27/2013
Run
Fire On The Mountain 50k
Race
31.1 mi
6:59:09
13:29
10/20/2013
Run
Army 10-Miler
Race
10.0 mi
1:41:00
10:06
10/19/2013
Run
Tough Mudder, WV
Race
11.0 mi
3:35:00
19:33
6/2/2013
Run
North Face Trail 1/2 Marathon 2013
Race
14.6 mi
2:34:36
10:37
10/13/2012
Run
Baltimore Marathon Relay
Race
5.7 mi
53:30
9:24
9/8/2012
Run
Tough Mudder
Race
11.0 mi
4:00:00
21:50
6/17/2012
Run
Mt Hebron 10k Trail Challenge
Race
6.4 mi
56:10
8:48
6/3/2012
Run
North Face Trail 1/2 Marathon
Race
13.6 mi
2:14:47
9:57
5/19/2012
Run
Warrior Dash
Race
3.0 mi
1:06:00
22:00
4/29/2012
Run
Pike's Peek 10k
Race
6.3 mi
48:08
7:42
4/1/2012
Run
Race
10.7 mi
1:39:50
9:23
10/30/2011
Run
Race
26.2 mi
4:50:00
11:05
10/9/2011
Run
Race
10.0 mi
1:33:00
9:18
9/25/2011
Run
Race
6.3 mi
55:00
8:44
8/7/2011
Run
Race
3.1 mi
27:50
8:59
9/26/2010
Run
Race
10.0 km
52:30
8:27
3/14/2010
Run
Race
3.1 mi
24:24
7:57
9/13/2009
Run
Valley-Candy-Cand-Holly-16X2
Race
5.0 km
23:27
7:33
1/17/2015
Run
Piney Orchard 10k Loop
Tempo
5.9 mi
1:00:00
10:15
1/13/2015
Run
Treadmill
Tempo
6.0 mi
1:00:00
10:00
12/18/2014
Run
Piney Orchard Perimeter 5M
Tempo
5.4 mi
46:39
8:43
11/3/2014
Run
Piney Orchard Perimeter 5M
Tempo
5.2 mi
50:00
9:41
9/20/2014
Run
Piney Orchard Mom's to Nature Loop
Tempo
5.6 mi
54:27
9:42
9/10/2014
Run
Tempo
4.3 mi
43:39
10:04
8/30/2014
Run
Piney Orchard Perimeter 5M
Tempo
5.0 mi
48:48
9:43
7/14/2014
Run
Tempo
4.0 mi
38:53
9:42
6/3/2014
Run
Candy Cane City Stables
Tempo
4.5 mi
45:00
10:00
4/21/2014
Run
Tempo
4.4 mi
38:27
8:45
4/19/2014
Run
Tempo
3.2 mi
27:10
8:24
3/27/2014
Run
Silver Spring to Bethesda Georgetown Branch Trail
Tempo
4.9 mi
47:10
9:37
3/24/2014
Run
Piney Orchard Long Trail Loop 8M
Tempo
7.8 mi
1:17:13
9:51
2/19/2014
Run
Reverse Georgetown Branch
Tempo
6.1 mi
1:04:08
10:30
2/8/2014
Run
Piney Orchard Long Trail Loop 8M
Tempo
8.3 mi
1:25:05
10:17
12/2/2013
Run
Piney Orchard Long Trail Loop 8M
Tempo
7.0 mi
1:18:00
11:09
11/4/2013
Run
Piney Orchard Trail & Street 5
Tempo
7.1 mi
1:14:00
10:22
9/3/2013
Run
Barefoot Stable Loop 4.7
Tempo
4.6 mi
49:00
10:40
7/3/2013
Run
Georgetown Branch + Oregon
Tempo
7.1 mi
1:04:47
9:11
6/17/2013
Run
Piney Orchard 10k Loop
Tempo
6.5 mi
1:00:00
9:14
5/24/2013
Run
Piney Orchard 3.5D Loop
Tempo
4.0 mi
36:00
9:00
3/8/2013
Run
Valley 5 out and back
Tempo
5.4 mi
53:04
9:56
3/4/2013
Run
Piney Orchard Trail & Street 5
Tempo
5.2 mi
45:52
8:54
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