| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/0001 |
Run |
|
Default |
4.3 mi |
|
|
 |
| 1/1/0001 |
Run |
|
Default |
8.1 mi |
|
|
|
| 8/3/2009 |
Run |
|
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 8/17/2009 |
Run |
|
Hill |
7.0 mi |
1:20:00 |
11:26 |
|
| 1/6/2010 |
Run |
|
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 2/18/2010 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/23/2010 |
Run |
|
Hill |
7.2 mi |
1:10:00 |
9:44 |
|
| 2/24/2010 |
Run |
|
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 2/28/2010 |
Run |
|
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 3/10/2010 |
Run |
|
Hill |
4.2 mi |
38:32 |
9:11 |
|
| 3/12/2010 |
Run |
|
Interval |
6.4 mi |
1:05:00 |
10:10 |
|
| 3/14/2010 |
Run |
|
Race |
3.1 mi |
24:24 |
7:57 |
|
| 3/18/2010 |
Run |
|
Fartlek |
6.3 mi |
1:03:00 |
10:00 |
|
| 3/18/2010 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/20/2010 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/29/2010 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 4/4/2010 |
Run |
|
Long |
11.0 mi |
1:53:00 |
10:17 |
|
| 5/10/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/12/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/9/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/13/2010 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 7/21/2010 |
Run |
|
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 7/23/2010 |
Run |
|
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 7/27/2010 |
Run |
|
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 8/3/2010 |
Run |
|
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 8/4/2010 |
Run |
|
Hill |
3.4 mi |
34:00 |
10:00 |
|
| 8/9/2010 |
Run |
|
Hill |
5.5 mi |
58:00 |
10:33 |
|
| 8/10/2010 |
Bike |
|
Easy |
8.3 mi |
30:00 |
3:37 |
|
| 8/20/2010 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 8/27/2010 |
Run |
|
Long |
8.1 mi |
1:25:36 |
10:35 |
|
| 8/29/2010 |
Run |
|
Easy |
6.8 mi |
1:12:00 |
10:36 |
|
| 9/4/2010 |
Run |
|
Tempo |
3.3 mi |
31:33 |
9:34 |
|
| 9/6/2010 |
Run |
|
Long |
8.2 mi |
1:18:00 |
9:31 |
|
| 9/13/2010 |
Run |
|
Tempo |
3.6 mi |
35:00 |
9:44 |
|
| 9/17/2010 |
Run |
|
Long |
10.0 mi |
1:46:00 |
10:36 |
|
| 9/20/2010 |
Run |
|
Tempo |
5.6 mi |
55:00 |
9:50 |
|
| 9/23/2010 |
Run |
|
Hill |
6.2 mi |
1:06:00 |
10:39 |
|
| 9/24/2010 |
Run |
|
Default |
6.2 mi |
|
|
|
| 9/26/2010 |
Run |
|
Race |
10.0 km |
52:30 |
8:27 |
|
| 9/28/2010 |
Run |
|
Long |
12.0 mi |
2:10:00 |
10:50 |
|
| 10/2/2010 |
Run |
|
Tempo |
4.5 mi |
43:46 |
9:44 |
|
| 10/4/2010 |
Run |
|
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 10/7/2010 |
Run |
|
Hill |
7.4 mi |
1:12:00 |
9:48 |
|
| 10/11/2010 |
Run |
|
Long |
12.8 mi |
2:15:00 |
10:32 |
|
| 1/5/2011 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/7/2011 |
Run |
|
Easy |
1.8 mi |
20:22 |
11:19 |
|
| 1/10/2011 |
Run |
|
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 1/13/2011 |
Run |
|
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 1/19/2011 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/30/2011 |
Run |
|
Fartlek |
3.4 mi |
36:00 |
10:36 |
|
| 2/6/2011 |
Run |
|
Easy |
3.9 mi |
42:00 |
10:53 |
|
| 2/8/2011 |
Run |
|
Hill |
4.0 mi |
48:00 |
12:00 |
|
| 2/21/2011 |
Run |
|
Easy |
5.8 mi |
1:01:54 |
10:36 |
|
| 3/3/2011 |
Run |
|
Tempo |
3.8 mi |
38:35 |
10:10 |
|
| 3/4/2011 |
Run |
|
Hill |
5.5 mi |
55:00 |
10:00 |
|
| 3/7/2011 |
Run |
|
Hill |
6.3 mi |
58:00 |
9:13 |
|
| 3/9/2011 |
Run |
|
Hill |
6.5 mi |
1:05:00 |
10:00 |
|
| 3/14/2011 |
Run |
|
Hill |
8.0 mi |
1:26:00 |
10:45 |
|
| 3/18/2011 |
Run |
|
Hill |
7.0 mi |
1:16:00 |
10:52 |
|
| 4/1/2011 |
Run |
|
Easy |
5.0 mi |
1:40:00 |
20:00 |
|
| 4/6/2011 |
Run |
|
Hill |
9.0 mi |
1:35:00 |
10:34 |
|
| 4/11/2011 |
Run |
|
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 4/11/2011 |
Run |
|
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 4/15/2011 |
Run |
|
Easy |
1.7 mi |
43:21 |
25:30 |
|
| 4/15/2011 |
Run |
|
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 5/6/2011 |
Run |
|
Default |
1.0 mi |
11:00 |
11:00 |
|
| 6/1/2011 |
Run |
|
Hill |
7.2 mi |
1:33:00 |
12:55 |
|
| 6/1/2011 |
Run |
|
Easy |
0.7 mi |
13:58 |
21:10 |
|
| 6/13/2011 |
Run |
|
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/14/2011 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/15/2011 |
Run |
|
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 6/17/2011 |
Bike |
|
Interval |
|
40:00 |
|
|
| 6/20/2011 |
Run |
|
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/21/2011 |
Run |
|
Hill |
8.0 mi |
1:30:00 |
11:15 |
|
| 6/24/2011 |
Run |
|
Hill |
5.7 mi |
1:13:00 |
12:46 |
|
| 6/27/2011 |
Run |
|
Interval |
1.5 mi |
12:00 |
8:00 |
|
| 6/28/2011 |
Run |
|
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 6/30/2011 |
Run |
|
Tempo |
5.6 mi |
50:43 |
9:04 |
|
| 7/5/2011 |
Run |
|
Hill |
5.5 mi |
59:19 |
10:48 |
|
| 7/6/2011 |
Run |
|
Hill |
8.5 mi |
1:43:00 |
12:08 |
|
| 7/8/2011 |
Run |
|
Long |
6.5 mi |
1:09:00 |
10:37 |
|
| 7/8/2011 |
Run |
|
Long |
6.5 mi |
1:30:00 |
13:51 |
|
| 7/15/2011 |
Run |
|
Long |
10.2 mi |
1:35:00 |
9:19 |
|
| 7/25/2011 |
Run |
|
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 8/3/2011 |
Run |
|
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/4/2011 |
Bike |
|
Tempo |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/5/2011 |
Run |
|
Long |
9.5 mi |
1:38:36 |
10:23 |
|
| 8/7/2011 |
Bike |
|
Race |
15.0 mi |
1:02:28 |
4:10 |
|
| 8/7/2011 |
Swim |
|
Free Style |
800.0 yd |
22:23 |
49:15 |
|
| 8/7/2011 |
Run |
|
Race |
3.1 mi |
27:50 |
8:59 |
|
| 8/10/2011 |
Run |
|
Hill |
5.5 mi |
55:00 |
10:00 |
|
| 8/12/2011 |
Run |
|
Long |
14.4 mi |
2:45:00 |
11:27 |
|
| 8/17/2011 |
Run |
|
Long |
10.6 mi |
2:13:00 |
12:35 |
|
| 8/19/2011 |
Run |
|
Hill |
5.5 mi |
55:00 |
10:00 |
|
| 8/24/2011 |
Run |
|
Hill |
7.5 mi |
1:20:43 |
10:46 |
|
| 9/2/2011 |
Run |
|
Long |
9.2 mi |
1:32:00 |
10:00 |
|
| 9/7/2011 |
Run |
|
Hill |
6.7 mi |
1:07:00 |
10:00 |
|
| 9/17/2011 |
Run |
|
Long |
20.0 mi |
3:31:00 |
10:33 |
|
| 9/20/2011 |
Run |
|
Hill |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/23/2011 |
Run |
|
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
|