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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
6/17/2011
Bike
Interval
40:00
7/26/2014
Swim
Free Style
0.3 mi
11:58
47:51
8/7/2011
Swim
Free Style
800.0 yd
22:23
49:15
4/11/2011
Run
Easy
0.5 mi
10:00
20:00
5/7/2014
Run
Treadmill
Easy
0.5 mi
5:00
10:00
8/17/2016
Run
Easy
0.5 mi
6:29
12:58
8/29/2014
Swim
Free Style
0.6 mi
26:08
44:18
7/28/2014
Swim
Free Style
0.7 mi
27:12
41:51
6/1/2011
Run
Easy
0.7 mi
13:58
21:10
6/7/2012
Run
Easy
0.8 mi
11:00
14:40
7/16/2015
Run
Easy
0.8 mi
15:44
19:40
8/14/2014
Swim
Free Style
0.8 mi
38:51
47:23
8/19/2015
Run
Easy
0.9 mi
17:19
19:15
8/11/2014
Swim
Free Style
0.9 mi
39:42
42:42
8/18/2014
Swim
Default
1.0 mi
47:00
48:58
3/18/2010
Run
Easy
1.0 mi
12:00
12:00
5/6/2011
Run
Default
1.0 mi
11:00
11:00
5/5/2014
Swim
Pool
Free Style
1.0 mi
25:00
25:00
11/19/2014
Run
Treadmill
Easy
1.0 mi
12:00
12:00
7/29/2015
Run
Easy
1.0 mi
10:00
10:00
6/8/2016
Run
Walk
Easy
1.0 mi
20:18
19:43
4/1/2015
Run
Default
1.1 mi
16:36
15:15
7/21/2015
Run
Easy
1.2 mi
19:40
17:06
5/9/2016
Run
Easy
1.4 mi
17:40
12:16
8/3/2010
Run
Hill
1.5 mi
15:00
10:00
1/5/2011
Run
Easy
1.5 mi
15:00
10:00
6/15/2011
Run
Easy
1.5 mi
14:00
9:20
6/27/2011
Run
Interval
1.5 mi
12:00
8:00
12/21/2012
Run
APFT
Interval
1.5 mi
11:08
7:26
8/22/2014
Run
Treadmill
Interval
1.5 mi
12:00
8:00
3/27/2012
Run
Fartlek
1.6 mi
18:38
11:31
4/15/2011
Run
Easy
1.7 mi
43:21
25:30
1/10/2011
Run
Easy
1.8 mi
20:00
11:26
1/7/2011
Run
Easy
1.8 mi
20:22
11:19
1/13/2011
Run
Easy
1.8 mi
18:00
10:00
11/26/2012
Run
Easy
1.8 mi
18:00
10:00
5/9/2016
Run
Easy
1.9 mi
19:36
10:33
8/28/2009
Run
Valley-Candy-Cand-Holly-16X2
Hill
2.0 mi
20:00
10:00
9/1/2009
Run
Valley-Candy-Cand-Holly-16X2
Hill
2.0 mi
20:00
10:00
10/23/2009
Run
Stable Run
Tempo
2.0 mi
30:00
15:00
1/6/2010
Run
Tempo
2.0 mi
18:00
9:00
5/5/2010
Run
Mohican-Commando-Loop-De-Loop
Hill
2.0 mi
20:00
10:00
7/9/2010
Run
Easy
2.0 mi
20:00
10:00
4/15/2011
Run
Hill
2.0 mi
25:00
12:30
11/16/2011
Run
Interval
2.0 mi
15:00
7:30
11/26/2014
Run
Treadmill
Easy
2.0 mi
35:00
17:30
7/9/2015
Run
Park Head and back
Easy
2.0 mi
40:10
20:05
7/23/2015
Run
Easy
2.0 mi
36:51
18:10
8/6/2014
Run
Easy
2.1 mi
24:45
12:05
2/1/2016
Run
Easy
2.1 mi
19:39
9:25
7/15/2015
Run
Easy
2.2 mi
46:03
21:26
3/23/2012
Run
Easy
2.2 mi
21:50
10:07
9/23/2016
Run
Default
2.2 mi
27:11
12:29
9/13/2009
Run
Valley-Candy-Cand-Holly-16X2
Easy
2.2 mi
19:14
8:45
7/15/2015
Run
Train Station
Easy
2.3 mi
45:00
20:00
8/25/2009
Run
Valley-Candy-Cand-Holly-16X2
Easy
2.5 mi
25:00
10:00
3/20/2010
Run
Easy
2.5 mi
25:00
10:00
7/2/2013
Run
Easy
2.5 mi
28:15
11:18
11/27/2014
Run
Treadmill
Easy
2.5 mi
40:00
16:00
7/22/2015
Run
Easy
2.5 mi
37:04
14:50
7/19/2013
Run
OBX Beach out and back
Easy
2.5 mi
25:10
10:00
10/23/2009
Run
Stable Run
Tempo
2.6 mi
22:00
8:28
9/1/2009
Run
Valley-Candy-Cand-Holly-16X2
Hill
2.7 mi
25:00
9:16
7/23/2010
Run
Easy
2.8 mi
24:00
8:44
8/20/2010
Run
Easy
2.8 mi
30:00
10:55
9/23/2016
Run
Default
2.8 mi
1:29:53
32:13
2/24/2010
Run
Hill
3.0 mi
30:00
10:00
5/10/2010
Run
Easy
3.0 mi
30:00
10:00
5/12/2010
Run
Easy
3.0 mi
30:00
10:00
7/13/2010
Run
Easy
3.0 mi
28:30
9:30
7/16/2010
Run
Bridge And Back
Easy
3.0 mi
30:00
10:00
7/19/2010
Run
Bridge And Back
Easy
3.0 mi
27:40
9:14
9/1/2010
Run
Bridge And Back
Tempo
3.0 mi
29:00
9:40
1/19/2011
Run
Easy
3.0 mi
31:00
10:20
1/21/2011
Run
Bridge And Back
Easy
3.0 mi
30:00
10:00
5/9/2011
Run
Bridge And Back
Easy
3.0 mi
30:00
10:00
6/3/2011
Run
Bridge And Back
Easy
3.0 mi
35:00
11:40
7/26/2011
Run
Bridge And Back
Tempo
3.0 mi
30:00
10:00
9/27/2011
Run
Bridge And Back
Easy
3.0 mi
30:00
10:00
10/2/2011
Run
Easy
3.0 mi
36:00
12:00
11/29/2011
Run
Bridge And Back
Tempo
3.0 mi
30:00
10:00
5/19/2012
Run
Warrior Dash
Race
3.0 mi
1:06:00
22:00
10/13/2012
Run
Baltimore Marathon Relay
Easy
3.0 mi
45:00
15:00
11/28/2012
Run
Easy
3.0 mi
30:00
10:00
12/3/2012
Run
Easy
3.0 mi
33:00
11:00
3/29/2013
Run
Boundary Bridge and Back
Hill
3.0 mi
33:00
11:00
4/10/2013
Run
Boundary Bridge and Back
Easy
3.0 mi
35:00
11:40
5/13/2013
Run
Easy
3.0 mi
32:00
10:40
6/26/2014
Run
Nogales
Easy
3.0 mi
33:00
11:00
8/26/2014
Run
Treadmill
Interval
3.0 mi
12/1/2014
Run
Piney Orchard 3.5D Loop
Easy
3.0 mi
30:00
10:00
5/24/2016
Run
Easy
3.0 mi
35:00
11:40
9/6/2016
Run
Boundary Bridge and Back
Easy
3.0 mi
2/6/2016
Run
Boundary Bridge and Back
Easy
3.0 mi
30:43
10:11
1/13/2014
Run
Easy
3.1 mi
29:22
9:38
3/14/2010
Run
Race
3.1 mi
24:24
7:57
6/23/2015
Run
Boundary Bridge and Back
Easy
3.1 mi
41:10
13:25
8/7/2011
Run
Race
3.1 mi
27:50
8:59
3/10/2015
Run
Treadmill
Easy
3.1 mi
40:00
12:55
9/23/2015
Run
Treadmill
Easy
3.1 mi
1:00:00
19:22
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