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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/1/0001
Run
Default
4.3 mi
1/1/0001
Run
Default
8.1 mi
6/26/2009
Run
Commando
Long
4.3 mi
7/1/2009
Run
Commando
Long
4.3 mi
7/17/2009
Run
Valley-Candy-Cand-Holly-16X2
Long
8.0 mi
8/28/2009
Run
Valley-Candy-Cand-Holly-16X2
Hill
4.0 mi
9/24/2010
Run
Default
6.2 mi
7/18/2011
Run
Full Mohican Commando
Long
6.0 mi
2/23/2012
Run
Hill
5.1 mi
5/8/2013
Run
Mohican Gaeta Hump
Hill
6.0 mi
5/8/2014
Run
Milkhouse Ford
Hill
7.0 mi
8/26/2014
Run
Treadmill
Interval
3.0 mi
9/6/2016
Run
Boundary Bridge and Back
Easy
3.0 mi
5/7/2014
Run
Treadmill
Easy
0.5 mi
5:00
10:00
8/17/2016
Run
Easy
0.5 mi
6:29
12:58
4/11/2011
Run
Easy
0.5 mi
10:00
20:00
7/29/2015
Run
Easy
1.0 mi
10:00
10:00
5/6/2011
Run
Default
1.0 mi
11:00
11:00
6/7/2012
Run
Easy
0.8 mi
11:00
14:40
12/21/2012
Run
APFT
Interval
1.5 mi
11:08
7:26
7/26/2014
Swim
Free Style
0.3 mi
11:58
47:51
3/18/2010
Run
Easy
1.0 mi
12:00
12:00
6/27/2011
Run
Interval
1.5 mi
12:00
8:00
8/22/2014
Run
Treadmill
Interval
1.5 mi
12:00
8:00
11/19/2014
Run
Treadmill
Easy
1.0 mi
12:00
12:00
6/1/2011
Run
Easy
0.7 mi
13:58
21:10
6/15/2011
Run
Easy
1.5 mi
14:00
9:20
8/3/2010
Run
Hill
1.5 mi
15:00
10:00
1/5/2011
Run
Easy
1.5 mi
15:00
10:00
11/16/2011
Run
Interval
2.0 mi
15:00
7:30
8/30/2014
Bike
Default
4.1 mi
15:03
3:43
7/16/2015
Run
Easy
0.8 mi
15:44
19:40
4/1/2015
Run
Default
1.1 mi
16:36
15:15
8/19/2015
Run
Easy
0.9 mi
17:19
19:15
5/9/2016
Run
Easy
1.4 mi
17:40
12:16
1/6/2010
Run
Tempo
2.0 mi
18:00
9:00
1/13/2011
Run
Easy
1.8 mi
18:00
10:00
11/26/2012
Run
Easy
1.8 mi
18:00
10:00
3/27/2012
Run
Fartlek
1.6 mi
18:38
11:31
9/13/2009
Run
Valley-Candy-Cand-Holly-16X2
Easy
2.2 mi
19:14
8:45
5/9/2016
Run
Easy
1.9 mi
19:36
10:33
2/1/2016
Run
Easy
2.1 mi
19:39
9:25
7/21/2015
Run
Easy
1.2 mi
19:40
17:06
8/28/2009
Run
Valley-Candy-Cand-Holly-16X2
Hill
2.0 mi
20:00
10:00
9/1/2009
Run
Valley-Candy-Cand-Holly-16X2
Hill
2.0 mi
20:00
10:00
5/5/2010
Run
Mohican-Commando-Loop-De-Loop
Hill
2.0 mi
20:00
10:00
7/9/2010
Run
Easy
2.0 mi
20:00
10:00
1/10/2011
Run
Easy
1.8 mi
20:00
11:26
5/7/2014
Bike
Treadmill
Easy
5.0 mi
20:00
4:00
6/8/2016
Run
Walk
Easy
1.0 mi
20:18
19:43
1/7/2011
Run
Easy
1.8 mi
20:22
11:19
3/23/2012
Run
Easy
2.2 mi
21:50
10:07
10/23/2009
Run
Stable Run
Tempo
2.6 mi
22:00
8:28
8/7/2011
Swim
Free Style
800.0 yd
22:23
49:15
9/13/2009
Run
Valley-Candy-Cand-Holly-16X2
Race
5.0 km
23:27
7:33
7/23/2010
Run
Easy
2.8 mi
24:00
8:44
3/14/2010
Run
Race
3.1 mi
24:24
7:57
8/6/2014
Run
Easy
2.1 mi
24:45
12:05
8/25/2009
Run
Valley-Candy-Cand-Holly-16X2
Easy
2.5 mi
25:00
10:00
9/1/2009
Run
Valley-Candy-Cand-Holly-16X2
Hill
2.7 mi
25:00
9:16
3/20/2010
Run
Easy
2.5 mi
25:00
10:00
4/15/2011
Run
Hill
2.0 mi
25:00
12:30
5/5/2014
Swim
Pool
Free Style
1.0 mi
25:00
25:00
7/19/2013
Run
OBX Beach out and back
Easy
2.5 mi
25:10
10:00
8/29/2014
Swim
Free Style
0.6 mi
26:08
44:18
4/19/2014
Run
Tempo
3.2 mi
27:10
8:24
9/23/2016
Run
Default
2.2 mi
27:11
12:29
7/28/2014
Swim
Free Style
0.7 mi
27:12
41:51
7/19/2010
Run
Bridge And Back
Easy
3.0 mi
27:40
9:14
8/7/2011
Run
Race
3.1 mi
27:50
8:59
1/15/2013
Run
Treadmill
Interval
4.0 mi
28:00
7:00
7/2/2013
Run
Easy
2.5 mi
28:15
11:18
7/24/2015
Bike
Default
5.2 mi
28:19
5:29
7/13/2010
Run
Easy
3.0 mi
28:30
9:30
9/1/2010
Run
Bridge And Back
Tempo
3.0 mi
29:00
9:40
1/13/2014
Run
Easy
3.1 mi
29:22
9:38
7/17/2012
Run
Easy
3.3 mi
29:28
8:58
8/11/2009
Run
Valley-Candy-Cand-Holly-16X2
Tempo
3.2 mi
30:00
9:23
10/23/2009
Run
Stable Run
Tempo
2.0 mi
30:00
15:00
2/24/2010
Run
Hill
3.0 mi
30:00
10:00
5/10/2010
Run
Easy
3.0 mi
30:00
10:00
5/12/2010
Run
Easy
3.0 mi
30:00
10:00
7/16/2010
Run
Bridge And Back
Easy
3.0 mi
30:00
10:00
8/10/2010
Bike
Easy
8.3 mi
30:00
3:37
8/20/2010
Run
Easy
2.8 mi
30:00
10:55
1/21/2011
Run
Bridge And Back
Easy
3.0 mi
30:00
10:00
5/9/2011
Run
Bridge And Back
Easy
3.0 mi
30:00
10:00
6/14/2011
Bike
Easy
10.0 mi
30:00
3:00
7/26/2011
Run
Bridge And Back
Tempo
3.0 mi
30:00
10:00
9/27/2011
Run
Bridge And Back
Easy
3.0 mi
30:00
10:00
11/29/2011
Run
Bridge And Back
Tempo
3.0 mi
30:00
10:00
11/28/2012
Run
Easy
3.0 mi
30:00
10:00
5/9/2013
Bike
Easy
7.5 mi
30:00
4:00
7/9/2014
Run
Treadmill
Interval
3.5 mi
30:00
8:35
12/1/2014
Run
Piney Orchard 3.5D Loop
Easy
3.0 mi
30:00
10:00
9/10/2015
Bike
Easy
8.5 mi
30:00
3:32
2/10/2016
Run
Treadmill
Interval
3.3 mi
30:00
9:14
2/6/2016
Run
Boundary Bridge and Back
Easy
3.0 mi
30:43
10:11
5/1/2016
Run
Hill
3.2 mi
30:47
9:41
10/14/2009
Run
Half Commando
Hill
3.5 mi
31:00
8:52
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