| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2010 |
Bike |
|
Easy |
8.3 mi |
30:00 |
3:37 |
 |
| 6/14/2011 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/17/2011 |
Bike |
|
Interval |
|
40:00 |
|
|
| 8/4/2011 |
Bike |
|
Tempo |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/7/2011 |
Bike |
|
Race |
15.0 mi |
1:02:28 |
4:10 |
|
| 5/9/2013 |
Bike |
|
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 8/14/2013 |
Bike |
WB&A, Annacostia, Sligo |
Long |
34.3 mi |
2:36:11 |
4:33 |
|
| 8/16/2013 |
Bike |
Silver Spring, Georgetown, Bethesda |
Long |
22.5 mi |
1:41:36 |
4:32 |
|
| 8/20/2013 |
Bike |
Silver Spring, Georgetown, Bethesda |
Long |
21.1 mi |
1:30:09 |
4:17 |
|
| 8/24/2013 |
Bike |
NCR Trail |
Long |
62.0 mi |
4:56:00 |
4:47 |
|
| 5/7/2014 |
Bike |
Treadmill |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 7/21/2014 |
Bike |
|
Tempo |
20.6 mi |
1:14:32 |
3:37 |
|
| 7/30/2014 |
Bike |
WB&A Trail to Work |
Long |
20.6 mi |
1:41:47 |
4:57 |
|
| 8/20/2014 |
Bike |
Silver Spring to Bethesda Georgetown Branch Trail |
Long |
26.8 mi |
1:54:14 |
4:16 |
|
| 8/27/2014 |
Bike |
|
Long |
19.4 mi |
1:10:19 |
3:38 |
|
| 8/30/2014 |
Bike |
|
Default |
4.1 mi |
15:03 |
3:43 |
|
| 9/2/2014 |
Bike |
|
Tempo |
18.1 mi |
1:12:50 |
4:01 |
|
| 9/7/2014 |
Bike |
Nation's Triathlon |
Race |
25.0 mi |
1:19:09 |
3:10 |
|
| 5/19/2015 |
Bike |
The Snake |
Easy |
14.7 mi |
1:12:23 |
4:56 |
|
| 6/8/2015 |
Bike |
|
Default |
14.0 mi |
1:05:32 |
4:42 |
|
| 6/22/2015 |
Bike |
|
Default |
9.0 mi |
53:06 |
5:56 |
|
| 6/29/2015 |
Bike |
Piney Orchard Extended Bike Path |
Easy |
14.6 mi |
1:04:40 |
4:26 |
|
| 7/24/2015 |
Bike |
|
Default |
5.2 mi |
28:19 |
5:29 |
|
| 7/24/2015 |
Bike |
|
Default |
5.5 mi |
33:05 |
5:59 |
|
| 7/31/2015 |
Bike |
|
Default |
9.6 mi |
49:41 |
5:10 |
|
| 7/31/2015 |
Bike |
|
Default |
9.0 mi |
39:31 |
4:25 |
|
| 9/10/2015 |
Bike |
|
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 9/13/2015 |
Bike |
|
Easy |
6.8 mi |
1:39:34 |
14:42 |
|
| 7/10/2016 |
Bike |
Arundel HS |
Default |
6.5 mi |
1:28:22 |
13:41 |
|
| 7/17/2016 |
Bike |
Patapsco Woodstock |
Default |
8.6 mi |
2:12:49 |
15:29 |
|
| 10/10/2016 |
Bike |
|
Hill |
12.2 mi |
3:13:00 |
15:47 |
|
| 11/7/2016 |
Bike |
Arundel HS |
Hill |
7.1 mi |
1:18:36 |
11:01 |
|
| 11/11/2016 |
Bike |
Woodstock/McKelden/Flow |
Hill |
14.0 mi |
2:48:35 |
12:06 |
|
| 11/18/2016 |
Bike |
Arundel HS |
Hill |
8.3 mi |
1:25:31 |
10:22 |
|
| 11/27/2016 |
Bike |
Little Bennet Regional Park |
Hill |
12.8 mi |
2:07:57 |
10:01 |
|
| 1/1/0001 |
Run |
|
Default |
4.3 mi |
|
|
|
| 1/1/0001 |
Run |
|
Default |
8.1 mi |
|
|
|
| 6/22/2009 |
Run |
Otter Slide |
Long |
5.3 mi |
49:50 |
9:25 |
|
| 6/24/2009 |
Run |
Quadruple Dipper |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/26/2009 |
Run |
Commando |
Long |
4.3 mi |
|
|
|
| 7/1/2009 |
Run |
Commando |
Long |
4.3 mi |
|
|
|
| 7/6/2009 |
Run |
Reverse Commando |
Long |
4.3 mi |
40:00 |
9:19 |
|
| 7/8/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/10/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/14/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/15/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 7/17/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Long |
8.0 mi |
|
|
|
| 7/20/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Long |
6.3 mi |
1:02:00 |
9:51 |
|
| 7/22/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Long |
6.2 mi |
1:01:00 |
9:56 |
|
| 7/25/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Long |
12.9 mi |
2:00:00 |
9:21 |
|
| 7/27/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
4.5 mi |
50:00 |
11:07 |
|
| 7/30/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
8.5 mi |
1:40:00 |
11:46 |
|
| 8/2/2009 |
Run |
BWI |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 8/3/2009 |
Run |
|
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 8/6/2009 |
Run |
Piney Orchard 10M Out/Back |
Long |
10.1 mi |
1:40:00 |
9:55 |
|
| 8/7/2009 |
Run |
Mo' Holli Can (Mohican+Holly/Pine) |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/11/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
| 8/12/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/15/2009 |
Run |
Bagel Run-14 |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 8/17/2009 |
Run |
|
Hill |
7.0 mi |
1:20:00 |
11:26 |
|
| 8/19/2009 |
Run |
Bagel Run-14 |
Hill |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/21/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 8/23/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 8/25/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/26/2009 |
Run |
Triple-Dipper+Holly/Pine |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/28/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
4.0 mi |
|
|
|
| 8/28/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 9/1/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 9/1/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
2.7 mi |
25:00 |
9:16 |
|
| 9/2/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 9/4/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Long |
4.5 mi |
40:00 |
8:54 |
|
| 9/4/2009 |
Run |
Georgetown Branch Trail |
Long |
4.5 mi |
40:00 |
8:54 |
|
| 9/8/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
6.5 mi |
1:00:36 |
9:20 |
|
| 9/11/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 9/13/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Race |
5.0 km |
23:27 |
7:33 |
|
| 9/13/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Easy |
2.2 mi |
19:14 |
8:45 |
|
| 9/14/2009 |
Run |
Mo' Holli Can (Mohican+Holly/Pine) |
Hill |
6.0 mi |
51:00 |
8:30 |
|
| 9/28/2009 |
Run |
Mo' Holli Can (Mohican+Holly/Pine) |
Hill |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/30/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/2/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 10/5/2009 |
Run |
Mo' Holli Can (Mohican+Holly/Pine) |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/7/2009 |
Run |
Mohican Otter Slide |
Hill |
5.2 mi |
52:00 |
10:00 |
|
| 10/13/2009 |
Run |
Stable Run |
Tempo |
4.6 mi |
41:00 |
8:55 |
|
| 10/14/2009 |
Run |
Half Commando |
Hill |
3.5 mi |
31:00 |
8:52 |
|
| 10/16/2009 |
Run |
Sligo South 10k |
Tempo |
6.3 mi |
53:00 |
8:25 |
|
| 10/19/2009 |
Run |
Sligo South Dale/Wayne |
Tempo |
5.2 mi |
45:00 |
8:40 |
|
| 10/21/2009 |
Run |
Sligo South 5.3 |
Tempo |
5.3 mi |
45:00 |
8:30 |
|
| 10/23/2009 |
Run |
Stable Run |
Tempo |
2.0 mi |
30:00 |
15:00 |
|
| 10/23/2009 |
Run |
Stable Run |
Tempo |
2.6 mi |
22:00 |
8:28 |
|
| 10/26/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Hill |
6.8 mi |
1:05:00 |
9:34 |
|
| 10/28/2009 |
Run |
Georgetown Branch Trail |
Tempo |
5.7 mi |
46:00 |
8:05 |
|
| 10/30/2009 |
Run |
Sligo South Hilltop 6M |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 11/9/2009 |
Run |
Stable Run |
Tempo |
4.6 mi |
48:00 |
10:27 |
|
| 11/15/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Tempo |
4.8 mi |
48:00 |
10:00 |
|
| 11/16/2009 |
Run |
Commando |
Hill |
4.6 mi |
46:00 |
10:00 |
|
| 11/18/2009 |
Run |
Sligo South Neighborhood 10k |
Tempo |
6.2 mi |
53:18 |
8:36 |
|
| 11/20/2009 |
Run |
Stable Run |
Tempo |
4.8 mi |
42:00 |
8:51 |
|
| 11/22/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Tempo |
6.4 mi |
56:00 |
8:45 |
|
| 11/30/2009 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 12/1/2009 |
Run |
Sligo South Neighborhood 10k |
Tempo |
6.2 mi |
54:00 |
8:43 |
|