| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/24/2013 |
Bike |
NCR Trail |
Long |
62.0 mi |
4:56:00 |
4:47 |
 |
| 11/16/2013 |
Run |
Stone Mill 50 |
Race |
50.0 mi |
11:20:19 |
13:37 |
|
| 11/15/2014 |
Run |
Stone Mill 50 |
Race |
44.0 mi |
10:39:45 |
14:33 |
|
| 8/14/2013 |
Bike |
WB&A, Annacostia, Sligo |
Long |
34.3 mi |
2:36:11 |
4:33 |
|
| 3/8/2014 |
Run |
Seneca Creek Greenway 50k |
Race |
33.8 mi |
8:11:00 |
14:32 |
|
| 3/21/2015 |
Run |
Seneca Creek Greenway 50k |
Race |
32.0 mi |
7:13:24 |
13:33 |
|
| 4/26/2014 |
Run |
C&O Canal 100 mile 69.4 - 100.2 |
Long |
31.5 mi |
9:23:41 |
17:54 |
|
| 10/27/2013 |
Run |
Fire On The Mountain 50k |
Race |
31.1 mi |
6:59:09 |
13:29 |
|
| 8/20/2014 |
Bike |
Silver Spring to Bethesda Georgetown Branch Trail |
Long |
26.8 mi |
1:54:14 |
4:16 |
|
| 4/18/2015 |
Run |
North Face DC Marathon |
Race |
26.2 mi |
6:00:03 |
13:45 |
|
| 10/30/2011 |
Run |
|
Race |
26.2 mi |
4:50:00 |
11:05 |
|
| 9/7/2014 |
Bike |
Nation's Triathlon |
Race |
25.0 mi |
1:19:09 |
3:10 |
|
| 10/21/2011 |
Run |
|
Long |
23.0 mi |
4:29:00 |
11:42 |
|
| 8/16/2013 |
Bike |
Silver Spring, Georgetown, Bethesda |
Long |
22.5 mi |
1:41:36 |
4:32 |
|
| 10/4/2014 |
Run |
Patapsco |
Long |
21.2 mi |
4:47:01 |
13:34 |
|
| 8/20/2013 |
Bike |
Silver Spring, Georgetown, Bethesda |
Long |
21.1 mi |
1:30:09 |
4:17 |
|
| 8/18/2012 |
Run |
Piney Orchard and Pax Wildlife Refuge |
Long |
21.0 mi |
4:47:18 |
13:42 |
|
| 7/21/2014 |
Bike |
|
Tempo |
20.6 mi |
1:14:32 |
3:37 |
|
| 7/30/2014 |
Bike |
WB&A Trail to Work |
Long |
20.6 mi |
1:41:47 |
4:57 |
|
| 9/17/2011 |
Run |
|
Long |
20.0 mi |
3:31:00 |
10:33 |
|
| 8/27/2014 |
Bike |
|
Long |
19.4 mi |
1:10:19 |
3:38 |
|
| 10/24/2015 |
Run |
|
Race |
19.4 mi |
6:40:22 |
20:39 |
|
| 11/7/2014 |
Run |
|
Long |
19.3 mi |
3:59:18 |
12:23 |
|
| 10/14/2013 |
Run |
Piney Orchard -175-Dairy Farm 16M |
Long |
19.0 mi |
3:48:43 |
12:02 |
|
| 9/2/2014 |
Bike |
|
Tempo |
18.1 mi |
1:12:50 |
4:01 |
|
| 10/9/2013 |
Run |
Odenton Pax Pkwy Exploration |
Long |
16.4 mi |
2:58:03 |
10:54 |
|
| 3/1/2014 |
Run |
|
Long |
16.3 mi |
3:45:29 |
13:51 |
|
| 8/23/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 8/7/2011 |
Bike |
|
Race |
15.0 mi |
1:02:28 |
4:10 |
|
| 8/4/2011 |
Bike |
|
Tempo |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/19/2015 |
Bike |
The Snake |
Easy |
14.7 mi |
1:12:23 |
4:56 |
|
| 6/29/2015 |
Bike |
Piney Orchard Extended Bike Path |
Easy |
14.6 mi |
1:04:40 |
4:26 |
|
| 6/2/2013 |
Run |
North Face Trail 1/2 Marathon 2013 |
Race |
14.6 mi |
2:34:36 |
10:37 |
|
| 8/25/2012 |
Run |
Point of Rocks to Brunswick OAB 14.5 |
Long |
14.5 mi |
2:10:42 |
9:02 |
|
| 8/12/2011 |
Run |
|
Long |
14.4 mi |
2:45:00 |
11:27 |
|
| 10/27/2014 |
Run |
Piney Orchard Extended Bike Path |
Long |
14.0 mi |
2:56:58 |
12:37 |
|
| 8/15/2009 |
Run |
Bagel Run-14 |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 8/2/2009 |
Run |
BWI |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 6/8/2015 |
Bike |
|
Default |
14.0 mi |
1:05:32 |
4:42 |
|
| 11/11/2016 |
Bike |
Woodstock/McKelden/Flow |
Hill |
14.0 mi |
2:48:35 |
12:06 |
|
| 6/3/2012 |
Run |
North Face Trail 1/2 Marathon |
Race |
13.6 mi |
2:14:47 |
9:57 |
|
| 6/1/2014 |
Run |
Piney Orchard 14.5 |
Long |
13.6 mi |
2:26:24 |
10:49 |
|
| 5/30/2015 |
Run |
Virginia Wine Country Half Marathon |
Race |
13.3 mi |
2:03:51 |
9:20 |
|
| 6/8/2014 |
Run |
North Face Half Marathon |
Race |
13.2 mi |
2:09:30 |
9:49 |
|
| 6/4/2016 |
Run |
Virginia Wine Country Half Marathon |
Race |
13.2 mi |
2:27:04 |
11:10 |
|
| 1/30/2015 |
Run |
Stables, Oregon, WR-Pierce Mill, Valley |
Long |
13.2 mi |
2:37:15 |
11:57 |
|
| 6/6/2014 |
Run |
Georgetown/Hazen |
Long |
13.0 mi |
2:33:14 |
11:48 |
|
| 7/29/2012 |
Run |
Princeton D&R Canal |
Long |
13.0 mi |
2:12:30 |
10:12 |
|
| 7/25/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Long |
12.9 mi |
2:00:00 |
9:21 |
|
| 10/11/2010 |
Run |
|
Long |
12.8 mi |
2:15:00 |
10:32 |
|
| 11/27/2016 |
Bike |
Little Bennet Regional Park |
Hill |
12.8 mi |
2:07:57 |
10:01 |
|
| 4/11/2014 |
Run |
Western Ridge-Zoo-Valley |
Long |
12.5 mi |
2:27:04 |
11:46 |
|
| 2/6/2014 |
Run |
Silver Spring to Twinbrook |
Long |
12.4 mi |
2:15:05 |
10:52 |
|
| 5/20/2013 |
Run |
|
Long |
12.3 mi |
2:25:31 |
11:51 |
|
| 10/10/2016 |
Bike |
|
Hill |
12.2 mi |
3:13:00 |
15:47 |
|
| 5/31/2012 |
Run |
Hazen 12 |
Long |
12.1 mi |
2:02:30 |
10:08 |
|
| 5/29/2012 |
Run |
Zoo and Back Easy |
Long |
12.0 mi |
2:30:14 |
12:30 |
|
| 5/23/2012 |
Run |
Zoo and back Valley/Beach Dr |
Long |
12.0 mi |
2:10:08 |
10:51 |
|
| 9/28/2010 |
Run |
|
Long |
12.0 mi |
2:10:00 |
10:50 |
|
| 3/13/2015 |
Run |
Exploration |
Long |
11.8 mi |
2:22:16 |
12:05 |
|
| 8/1/2014 |
Run |
Western Ridge to Valley 11.4M |
Long |
11.4 mi |
2:02:09 |
10:42 |
|
| 2/8/2012 |
Run |
|
Long |
11.4 mi |
2:08:00 |
11:13 |
|
| 9/30/2013 |
Run |
Piney Orchard Back Track 10 |
Long |
11.1 mi |
2:11:42 |
11:54 |
|
| 9/5/2013 |
Run |
Boulder Bridge Loop |
Long |
11.1 mi |
2:11:36 |
11:54 |
|
| 5/22/2015 |
Run |
Boulder Bridge Run |
Long |
11.0 mi |
2:09:55 |
11:49 |
|
| 10/19/2013 |
Run |
Tough Mudder, WV |
Race |
11.0 mi |
3:35:00 |
19:33 |
|
| 9/8/2012 |
Run |
Tough Mudder |
Race |
11.0 mi |
4:00:00 |
21:50 |
|
| 12/30/2011 |
Run |
|
Long |
11.0 mi |
2:12:00 |
12:00 |
|
| 7/3/2011 |
Run |
Piney Orchard 10M Out/Back |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 4/4/2010 |
Run |
|
Long |
11.0 mi |
1:53:00 |
10:17 |
|
| 2/10/2014 |
Run |
|
Long |
10.9 mi |
2:04:14 |
11:27 |
|
| 1/15/2015 |
Run |
|
Long |
10.8 mi |
2:05:12 |
11:35 |
|
| 5/22/2014 |
Run |
Boulder Bridge, Easy |
Long |
10.8 mi |
2:04:39 |
11:33 |
|
| 4/1/2012 |
Run |
|
Race |
10.7 mi |
1:39:50 |
9:23 |
|
| 8/17/2011 |
Run |
|
Long |
10.6 mi |
2:13:00 |
12:35 |
|
| 10/9/2016 |
Run |
Army 10-Miler |
Race |
10.4 mi |
1:53:58 |
10:56 |
|
| 2/13/2013 |
Run |
Valley to Stone Bridge Ft Derussy Western Ridge |
Hill |
10.4 mi |
1:44:08 |
10:00 |
|
| 12/26/2011 |
Run |
|
Long |
10.3 mi |
1:58:27 |
11:30 |
|
| 5/31/2016 |
Run |
|
Easy |
10.2 mi |
2:13:02 |
13:02 |
|
| 12/3/2011 |
Run |
|
Long |
10.2 mi |
1:35:00 |
9:19 |
|
| 7/15/2011 |
Run |
|
Long |
10.2 mi |
1:35:00 |
9:19 |
|
| 6/8/2012 |
Run |
Barefoot Georgetown 10 |
Long |
10.2 mi |
2:13:03 |
13:06 |
|
| 8/6/2009 |
Run |
Piney Orchard 10M Out/Back |
Long |
10.1 mi |
1:40:00 |
9:55 |
|
| 7/22/2013 |
Run |
Piney Orchard Back Track 10 |
Long |
10.1 mi |
1:55:12 |
11:28 |
|
| 3/31/2015 |
Run |
Piney Orchard Extended Bike Path |
Long |
10.0 mi |
1:57:26 |
11:44 |
|
| 1/23/2013 |
Run |
Crazy 10M Hill run |
Long |
10.0 mi |
1:46:35 |
10:39 |
|
| 10/12/2014 |
Run |
Army 10-Miler |
Race |
10.0 mi |
1:22:01 |
8:13 |
|
| 5/23/2014 |
Run |
|
Long |
10.0 mi |
1:52:22 |
11:15 |
|
| 4/17/2014 |
Run |
Crazy Hill Run |
Long |
10.0 mi |
1:47:27 |
10:45 |
|
| 11/8/2013 |
Run |
Silver Spring, Bethesda, Silver Spring |
Long |
10.0 mi |
1:58:32 |
11:52 |
|
| 10/20/2013 |
Run |
Army 10-Miler |
Race |
10.0 mi |
1:41:00 |
10:06 |
|
| 8/23/2013 |
Run |
Georgetown Run |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 1/29/2012 |
Run |
|
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 10/9/2011 |
Run |
|
Race |
10.0 mi |
1:33:00 |
9:18 |
|
| 7/22/2011 |
Run |
Carl's Run |
Long |
10.0 mi |
2:09:00 |
12:54 |
|
| 6/14/2011 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 9/17/2010 |
Run |
|
Long |
10.0 mi |
1:46:00 |
10:36 |
|
| 8/21/2009 |
Run |
Valley-Candy-Cand-Holly-16X2 |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 4/18/2012 |
Run |
|
Tempo |
10.0 mi |
1:26:26 |
8:41 |
|
| 5/18/2016 |
Run |
|
Long |
9.9 mi |
1:47:45 |
10:51 |
|