Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/10/2010 Bike   Easy 8.3 mi 30:00 3:37
6/14/2011 Bike   Easy 10.0 mi 30:00 3:00
5/9/2013 Bike   Easy 7.5 mi 30:00 4:00
5/7/2014 Bike
Treadmill
 Easy 5.0 mi 20:00 4:00
5/19/2015 Bike
The Snake
 Easy 14.7 mi 1:12:23 4:56
6/29/2015 Bike
Piney Orchard Extended Bike Path
 Easy 14.6 mi 1:04:40 4:26
9/10/2015 Bike   Easy 8.5 mi 30:00 3:32
9/13/2015 Bike   Easy 6.8 mi 1:39:34 14:42
10/10/2016 Bike   Hill 12.2 mi 3:13:00 15:47
11/7/2016 Bike
Arundel HS
 Hill 7.1 mi 1:18:36 11:01
11/11/2016 Bike
Woodstock/McKelden/Flow
 Hill 14.0 mi 2:48:35 12:06
11/18/2016 Bike
Arundel HS
 Hill 8.3 mi 1:25:31 10:22
11/27/2016 Bike
Little Bennet Regional Park
 Hill 12.8 mi 2:07:57 10:01
6/17/2011 Bike   Interval   40:00  
8/14/2013 Bike
WB&A, Annacostia, Sligo
 Long 34.3 mi 2:36:11 4:33
8/16/2013 Bike
Silver Spring, Georgetown, Bethesda
 Long 22.5 mi 1:41:36 4:32
8/20/2013 Bike
Silver Spring, Georgetown, Bethesda
 Long 21.1 mi 1:30:09 4:17
8/24/2013 Bike
NCR Trail
 Long 62.0 mi 4:56:00 4:47
7/30/2014 Bike
WB&A Trail to Work
 Long 20.6 mi 1:41:47 4:57
8/20/2014 Bike
Silver Spring to Bethesda Georgetown Branch Trail
 Long 26.8 mi 1:54:14 4:16
8/27/2014 Bike   Long 19.4 mi 1:10:19 3:38
8/4/2011 Bike   Tempo 15.0 mi 1:00:00 4:00
7/21/2014 Bike   Tempo 20.6 mi 1:14:32 3:37
9/2/2014 Bike   Tempo 18.1 mi 1:12:50 4:01
8/7/2011 Bike   Race 15.0 mi 1:02:28 4:10
9/7/2014 Bike
Nation's Triathlon
 Race 25.0 mi 1:19:09 3:10
8/30/2014 Bike   Default 4.1 mi 15:03 3:43
6/8/2015 Bike   Default 14.0 mi 1:05:32 4:42
6/22/2015 Bike   Default 9.0 mi 53:06 5:56
7/24/2015 Bike   Default 5.5 mi 33:05 5:59
7/24/2015 Bike   Default 5.2 mi 28:19 5:29
7/31/2015 Bike   Default 9.6 mi 49:41 5:10
7/31/2015 Bike   Default 9.0 mi 39:31 4:25
7/10/2016 Bike
Arundel HS
 Default 6.5 mi 1:28:22 13:41
7/17/2016 Bike
Patapsco Woodstock
 Default 8.6 mi 2:12:49 15:29
8/25/2009 Run
Valley-Candy-Cand-Holly-16X2
 Easy 2.5 mi 25:00 10:00
9/2/2009 Run
Valley-Candy-Cand-Holly-16X2
 Easy 5.5 mi 54:00 9:50
9/13/2009 Run
Valley-Candy-Cand-Holly-16X2
 Easy 2.2 mi 19:14 8:45
2/17/2010 Run
Commando
 Easy 4.3 mi 50:00 11:38
2/18/2010 Run   Easy 3.5 mi 35:00 10:00
3/1/2010 Run
Stable Run
 Easy 4.6 mi 46:00 10:00
3/18/2010 Run   Easy 1.0 mi 12:00 12:00
3/20/2010 Run   Easy 2.5 mi 25:00 10:00
3/29/2010 Run   Easy 5.0 mi 53:00 10:36
3/31/2010 Run
NOAA 5k Course
 Easy 5.0 mi 45:00 9:00
4/1/2010 Run
NOAA 5k Course
 Easy 5.0 mi 50:00 10:00
5/10/2010 Run   Easy 3.0 mi 30:00 10:00
5/12/2010 Run   Easy 3.0 mi 30:00 10:00
7/9/2010 Run   Easy 2.0 mi 20:00 10:00
7/13/2010 Run   Easy 3.0 mi 28:30 9:30
7/16/2010 Run
Bridge And Back
 Easy 3.0 mi 30:00 10:00
7/19/2010 Run
Bridge And Back
 Easy 3.0 mi 27:40 9:14
7/21/2010 Run   Easy 3.8 mi 35:00 9:13
7/23/2010 Run   Easy 2.8 mi 24:00 8:44
7/27/2010 Run   Easy 4.5 mi 48:00 10:40
8/20/2010 Run   Easy 2.8 mi 30:00 10:55
8/29/2010 Run   Easy 6.8 mi 1:12:00 10:36
10/4/2010 Run   Easy 4.3 mi 43:00 10:00
1/5/2011 Run   Easy 1.5 mi 15:00 10:00
1/7/2011 Run   Easy 1.8 mi 20:22 11:19
1/10/2011 Run   Easy 1.8 mi 20:00 11:26
1/13/2011 Run   Easy 1.8 mi 18:00 10:00
1/19/2011 Run   Easy 3.0 mi 31:00 10:20
1/21/2011 Run
Bridge And Back
 Easy 3.0 mi 30:00 10:00
2/6/2011 Run   Easy 3.9 mi 42:00 10:53
2/21/2011 Run   Easy 5.8 mi 1:01:54 10:36
2/25/2011 Run
Stable Run
 Easy 4.6 mi 46:00 10:00
4/1/2011 Run   Easy 5.0 mi 1:40:00 20:00
4/11/2011 Run   Easy 0.5 mi 10:00 20:00
4/15/2011 Run   Easy 1.7 mi 43:21 25:30
5/9/2011 Run
Bridge And Back
 Easy 3.0 mi 30:00 10:00
5/16/2011 Run
Half Commando
 Easy 3.5 mi 38:00 10:52
6/1/2011 Run   Easy 0.7 mi 13:58 21:10
6/3/2011 Run
Bridge And Back
 Easy 3.0 mi 35:00 11:40
6/15/2011 Run   Easy 1.5 mi 14:00 9:20
6/27/2011 Run
Bridge And Back
 Easy 3.2 mi 35:00 10:57
7/25/2011 Run   Easy 6.5 mi 1:05:00 10:00
9/27/2011 Run
Bridge And Back
 Easy 3.0 mi 30:00 10:00
10/2/2011 Run   Easy 3.0 mi 36:00 12:00
10/16/2011 Run   Easy 7.5 mi 1:20:00 10:40
2/13/2012 Run   Easy 6.2 mi 1:02:00 9:59
3/14/2012 Run   Easy 4.8 mi 58:57 12:24
3/19/2012 Run   Easy 6.9 mi 1:32:35 13:28
3/23/2012 Run   Easy 2.2 mi 21:50 10:07
4/9/2012 Run
NOAA 5k Course
 Easy 4.7 mi 53:00 11:17
4/13/2012 Run
Piney Orachard Short 3.5 Loop
 Easy 3.5 mi 34:35 9:57
5/3/2012 Run
Barefoot Stable Loop 4.7
 Easy 4.7 mi 50:22 10:43
5/10/2012 Run
Barefoot Stable Loop 4.7
 Easy 4.7 mi 50:01 10:39
5/16/2012 Run
Barefoot Military Mohican Run
 Easy 8.2 mi 1:39:14 12:11
5/22/2012 Run
Barefoot Short Stable Run
 Easy 4.0 mi 50:00 12:30
6/6/2012 Run   Easy 4.9 mi 1:00:12 12:16
6/7/2012 Run   Easy 0.8 mi 11:00 14:40
6/19/2012 Run
Piney Orchard Perimeter 5M
 Easy 5.0 mi 46:09 9:18
7/6/2012 Run
Piney Orachard Short 3.5 Loop
 Easy 3.5 mi 34:00 9:43
7/9/2012 Run
Stable Out and Back 5
 Easy 5.0 mi 48:49 9:46
7/13/2012 Run   Easy 6.1 mi 1:04:56 10:43
7/17/2012 Run   Easy 3.3 mi 29:28 8:58
7/24/2012 Run   Easy 3.3 mi 34:31 10:32
8/6/2012 Run
Barefoot Short Stable Run
 Easy 5.0 mi 1:00:00 12:00
10/13/2012 Run
Baltimore Marathon Relay
 Easy 3.0 mi 45:00 15:00
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