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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
12/9/2009
Run
Stable Run
Fartlek
4.6 mi
41:30
9:02
12/16/2009
Run
Valley-Candy-Cand-Holly-16X2
Hill
7.2 mi
1:02:30
8:41
12/18/2009
Run
Mohican-Valley Run
Hill
6.2 mi
57:00
9:12
1/5/2010
Run
Mohican-Valley Run
Hill
6.2 mi
1:00:00
9:41
1/6/2010
Run
Tempo
2.0 mi
18:00
9:00
1/7/2010
Run
Valley-Candy-Cand-Holly-16X2
Hill
7.7 mi
1:16:00
9:53
1/11/2010
Run
Valley-Candy-Cand-Holly-16X2
Hill
6.5 mi
1:05:00
10:00
1/12/2010
Run
Valley-Candy-Cand-Holly-16X2
Hill
6.5 mi
1:05:00
10:00
1/15/2010
Run
Mohican-Valley Run
Hill
6.2 mi
1:02:00
10:00
1/19/2010
Run
Mohican-Commando-Loop-De-Loop
Hill
6.0 mi
1:03:00
10:30
1/20/2010
Run
Valley-Candy-Cand-Holly-16X2
Tempo
6.0 mi
53:00
8:50
1/22/2010
Run
Valley-Candy-Cand-Holly-16X2
Hill
6.5 mi
1:00:00
9:14
1/25/2010
Run
Valley-Candy-Cand-Holly-16X2
Hill
5.6 mi
50:50
9:05
1/27/2010
Run
Crazy Hill Run
Hill
8.0 mi
1:20:00
10:00
1/29/2010
Run
Valley-Candy-Cand-Holly-16X2
Hill
7.0 mi
1:10:00
10:00
2/3/2010
Run
Commando
Hill
4.6 mi
50:00
10:53
2/16/2010
Run
Commando
Hill
4.3 mi
50:00
11:38
2/17/2010
Run
Commando
Easy
4.3 mi
50:00
11:38
2/18/2010
Run
Easy
3.5 mi
35:00
10:00
2/19/2010
Run
Commando
Hill
4.3 mi
50:00
11:38
2/23/2010
Run
Hill
7.2 mi
1:10:00
9:44
2/24/2010
Run
Hill
3.0 mi
30:00
10:00
2/28/2010
Run
Tempo
4.0 mi
40:00
10:00
3/1/2010
Run
Stable Run
Easy
4.6 mi
46:00
10:00
3/3/2010
Run
Long Mohican-Valley-Holly-Pine
Hill
7.0 mi
1:10:00
10:00
3/5/2010
Run
Valley-Candy-Cand-Holly-16X2
Hill
8.0 mi
1:20:00
10:00
3/8/2010
Run
Valley-Candy-Cand-Holly-16X2
Fartlek
7.3 mi
1:12:00
9:56
3/10/2010
Run
Hill
4.2 mi
38:32
9:11
3/12/2010
Run
Interval
6.4 mi
1:05:00
10:10
3/14/2010
Run
Race
3.1 mi
24:24
7:57
3/16/2010
Run
Mohican-Commando-Loop-De-Loop
Fartlek
6.0 mi
57:00
9:30
3/18/2010
Run
Easy
1.0 mi
12:00
12:00
3/18/2010
Run
Fartlek
6.3 mi
1:03:00
10:00
3/20/2010
Run
Easy
2.5 mi
25:00
10:00
3/22/2010
Run
Commando
Hill
4.3 mi
40:00
9:19
3/23/2010
Run
Crazy Hill Run
Hill
8.8 mi
1:20:00
9:06
3/26/2010
Run
Commando
Hill
4.4 mi
45:00
10:14
3/29/2010
Run
Easy
5.0 mi
53:00
10:36
3/31/2010
Run
NOAA 5k Course
Easy
5.0 mi
45:00
9:00
4/1/2010
Run
NOAA 5k Course
Easy
5.0 mi
50:00
10:00
4/4/2010
Run
Long
11.0 mi
1:53:00
10:17
4/12/2010
Run
Mohican Commando
Hill
4.8 mi
48:00
10:00
4/30/2010
Run
Mohican Commando
Hill
4.4 mi
50:00
11:22
5/5/2010
Run
Mohican-Commando-Loop-De-Loop
Hill
4.0 mi
40:00
10:00
5/5/2010
Run
Mohican-Commando-Loop-De-Loop
Hill
2.0 mi
20:00
10:00
5/10/2010
Run
Easy
3.0 mi
30:00
10:00
5/12/2010
Run
Easy
3.0 mi
30:00
10:00
7/9/2010
Run
Easy
2.0 mi
20:00
10:00
7/13/2010
Run
Easy
3.0 mi
28:30
9:30
7/16/2010
Run
Bridge And Back
Easy
3.0 mi
30:00
10:00
7/19/2010
Run
Bridge And Back
Easy
3.0 mi
27:40
9:14
7/21/2010
Run
Easy
3.8 mi
35:00
9:13
7/23/2010
Run
Easy
2.8 mi
24:00
8:44
7/27/2010
Run
Easy
4.5 mi
48:00
10:40
8/2/2010
Run
Full Mohican with Western Ridge (Boundary Br) return
Hill
6.0 mi
1:02:00
10:20
8/3/2010
Run
Hill
1.5 mi
15:00
10:00
8/4/2010
Run
Hill
3.4 mi
34:00
10:00
8/9/2010
Run
Hill
5.5 mi
58:00
10:33
8/11/2010
Run
Valley Trail to Milk House Ford Fountain (flat)
Hill
6.4 mi
1:04:00
10:00
8/16/2010
Run
Full Mohican Bingham Holly Pine
Hill
7.8 mi
1:35:00
12:11
8/18/2010
Run
Long Stable Run
Tempo
7.4 mi
1:15:00
10:13
8/20/2010
Run
Easy
2.8 mi
30:00
10:55
8/23/2010
Run
Full Mohican Commando
Hill
6.0 mi
1:03:00
10:30
8/25/2010
Run
Full Mohican Commando
Hill
4.3 mi
43:00
10:00
8/27/2010
Run
Long
8.1 mi
1:25:36
10:35
8/29/2010
Run
Easy
6.8 mi
1:12:00
10:36
9/1/2010
Run
Bridge And Back
Tempo
3.0 mi
29:00
9:40
9/4/2010
Run
Tempo
3.3 mi
31:33
9:34
9/6/2010
Run
Long
8.2 mi
1:18:00
9:31
9/8/2010
Run
Stable Run w/map
Tempo
4.6 mi
42:30
9:15
9/13/2010
Run
Tempo
3.6 mi
35:00
9:44
9/15/2010
Run
Full Mohican Wyse Return
Hill
5.4 mi
53:43
9:58
9/17/2010
Run
Long
10.0 mi
1:46:00
10:36
9/20/2010
Run
Tempo
5.6 mi
55:00
9:50
9/23/2010
Run
Hill
6.2 mi
1:06:00
10:39
9/24/2010
Run
Default
6.2 mi
9/26/2010
Run
Race
10.0 km
52:30
8:27
9/28/2010
Run
Long
12.0 mi
2:10:00
10:50
10/2/2010
Run
Tempo
4.5 mi
43:46
9:44
10/4/2010
Run
Easy
4.3 mi
43:00
10:00
10/7/2010
Run
Hill
7.4 mi
1:12:00
9:48
10/11/2010
Run
Long
12.8 mi
2:15:00
10:32
1/5/2011
Run
Easy
1.5 mi
15:00
10:00
1/7/2011
Run
Easy
1.8 mi
20:22
11:19
1/10/2011
Run
Easy
1.8 mi
20:00
11:26
1/13/2011
Run
Easy
1.8 mi
18:00
10:00
1/19/2011
Run
Easy
3.0 mi
31:00
10:20
1/21/2011
Run
Bridge And Back
Easy
3.0 mi
30:00
10:00
1/30/2011
Run
Fartlek
3.4 mi
36:00
10:36
2/6/2011
Run
Easy
3.9 mi
42:00
10:53
2/8/2011
Run
Hill
4.0 mi
48:00
12:00
2/14/2011
Run
Commando
Hill
4.3 mi
46:00
10:42
2/16/2011
Run
Mohican Commando
Hill
4.5 mi
50:35
11:15
2/18/2011
Run
Mohican Commando Baby Otter
Hill
4.9 mi
1:00:00
12:15
2/21/2011
Run
Easy
5.8 mi
1:01:54
10:36
2/23/2011
Run
Mohican Commando Baby Otter
Hill
4.4 mi
48:12
10:58
2/25/2011
Run
Stable Run
Easy
4.6 mi
46:00
10:00
3/1/2011
Run
Full Mohican with Western Ridge (Boundary Br) return
Hill
6.1 mi
1:00:00
9:51
3/3/2011
Run
Tempo
3.8 mi
38:35
10:10
3/4/2011
Run
Hill
5.5 mi
55:00
10:00
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