| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2011 |
Run |
|
Race |
6.3 mi |
55:00 |
8:44 |
 |
| 10/2/2011 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/5/2011 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 10/9/2011 |
Run |
|
Race |
10.0 mi |
1:33:00 |
9:18 |
|
| 10/16/2011 |
Run |
|
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 10/21/2011 |
Run |
|
Long |
23.0 mi |
4:29:00 |
11:42 |
|
| 10/24/2011 |
Run |
|
Hill |
5.3 mi |
51:00 |
9:43 |
|
| 10/30/2011 |
Run |
|
Race |
26.2 mi |
4:50:00 |
11:05 |
|
| 11/7/2011 |
Run |
|
Hill |
6.5 mi |
1:10:00 |
10:47 |
|
| 11/16/2011 |
Run |
|
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 12/3/2011 |
Run |
|
Long |
10.2 mi |
1:35:00 |
9:19 |
|
| 12/15/2011 |
Run |
|
Hill |
5.5 mi |
55:00 |
10:00 |
|
| 12/18/2011 |
Run |
|
Hill |
8.0 km |
50:00 |
10:04 |
|
| 12/26/2011 |
Run |
|
Long |
10.3 mi |
1:58:27 |
11:30 |
|
| 12/30/2011 |
Run |
|
Long |
11.0 mi |
2:12:00 |
12:00 |
|
| 1/4/2012 |
Run |
|
Hill |
6.2 mi |
1:09:16 |
11:16 |
|
| 1/11/2012 |
Run |
|
Hill |
7.3 mi |
1:08:35 |
9:25 |
|
| 1/29/2012 |
Run |
|
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 2/6/2012 |
Run |
|
Hill |
6.5 mi |
1:05:00 |
10:04 |
|
| 2/8/2012 |
Run |
|
Long |
11.4 mi |
2:08:00 |
11:13 |
|
| 2/13/2012 |
Run |
|
Easy |
6.2 mi |
1:02:00 |
9:59 |
|
| 2/17/2012 |
Run |
|
Tempo |
6.2 mi |
54:36 |
8:49 |
|
| 2/21/2012 |
Run |
|
Long |
8.5 mi |
1:39:34 |
11:47 |
|
| 2/23/2012 |
Run |
|
Hill |
5.1 mi |
|
|
|
| 2/29/2012 |
Run |
|
Hill |
6.4 mi |
1:10:40 |
11:08 |
|
| 3/2/2012 |
Run |
|
Hill |
6.0 mi |
56:11 |
9:25 |
|
| 3/13/2012 |
Run |
|
Hill |
6.0 mi |
1:03:06 |
10:34 |
|
| 3/14/2012 |
Run |
|
Easy |
4.8 mi |
58:57 |
12:24 |
|
| 3/19/2012 |
Run |
|
Easy |
6.9 mi |
1:32:35 |
13:28 |
|
| 3/23/2012 |
Run |
|
Easy |
2.2 mi |
21:50 |
10:07 |
|
| 3/25/2012 |
Run |
|
Hill |
6.9 mi |
2:10:56 |
19:04 |
|
| 3/27/2012 |
Run |
|
Fartlek |
1.6 mi |
18:38 |
11:31 |
|
| 3/27/2012 |
Run |
|
Hill |
7.0 mi |
1:19:16 |
11:25 |
|
| 4/1/2012 |
Run |
|
Race |
10.7 mi |
1:39:50 |
9:23 |
|
| 4/18/2012 |
Run |
|
Tempo |
10.0 mi |
1:26:26 |
8:41 |
|
| 6/6/2012 |
Run |
|
Easy |
4.9 mi |
1:00:12 |
12:16 |
|
| 6/7/2012 |
Run |
|
Easy |
0.8 mi |
11:00 |
14:40 |
|
| 7/13/2012 |
Run |
|
Easy |
6.1 mi |
1:04:56 |
10:43 |
|
| 7/17/2012 |
Run |
|
Easy |
3.3 mi |
29:28 |
8:58 |
|
| 7/19/2012 |
Run |
|
Default |
8.6 mi |
1:26:28 |
10:07 |
|
| 7/24/2012 |
Run |
|
Easy |
3.3 mi |
34:31 |
10:32 |
|
| 8/28/2012 |
Run |
|
Hill |
4.4 mi |
43:24 |
9:58 |
|
| 10/23/2012 |
Run |
|
Hill |
6.0 mi |
1:05:59 |
11:00 |
|
| 10/25/2012 |
Run |
|
Easy |
4.6 mi |
42:40 |
9:22 |
|
| 11/2/2012 |
Run |
|
Hill |
8.1 mi |
1:28:32 |
10:56 |
|
| 11/26/2012 |
Run |
|
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 11/28/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/30/2012 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 12/3/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/5/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2012 |
Run |
|
Hill |
6.5 mi |
1:05:38 |
10:09 |
|
| 1/2/2013 |
Run |
|
Default |
4.5 mi |
44:48 |
9:58 |
|
| 2/8/2013 |
Run |
|
Hill |
7.7 mi |
1:25:57 |
11:10 |
|
| 2/21/2013 |
Run |
|
Easy |
6.7 mi |
1:10:38 |
10:37 |
|
| 2/24/2013 |
Run |
|
Fartlek |
6.4 mi |
2:00:11 |
18:53 |
|
| 4/1/2013 |
Run |
|
Easy |
4.5 mi |
49:28 |
11:00 |
|
| 5/9/2013 |
Bike |
|
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 5/13/2013 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/20/2013 |
Run |
|
Long |
12.3 mi |
2:25:31 |
11:51 |
|
| 7/1/2013 |
Run |
|
Interval |
3.6 mi |
35:22 |
9:51 |
|
| 7/2/2013 |
Run |
|
Easy |
2.5 mi |
28:15 |
11:18 |
|
| 7/29/2013 |
Run |
|
Interval |
4.3 mi |
40:11 |
9:23 |
|
| 8/12/2013 |
Run |
|
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 8/19/2013 |
Run |
|
Interval |
5.3 mi |
50:08 |
9:31 |
|
| 1/13/2014 |
Run |
|
Easy |
3.1 mi |
29:22 |
9:38 |
|
| 2/10/2014 |
Run |
|
Long |
10.9 mi |
2:04:14 |
11:27 |
|
| 2/26/2014 |
Run |
|
Default |
7.6 mi |
1:17:00 |
10:08 |
|
| 3/1/2014 |
Run |
|
Long |
16.3 mi |
3:45:29 |
13:51 |
|
| 3/31/2014 |
Run |
|
Interval |
6.1 mi |
55:56 |
9:13 |
|
| 4/1/2014 |
Run |
|
Easy |
4.0 mi |
41:31 |
10:19 |
|
| 4/6/2014 |
Run |
|
Interval |
4.3 mi |
40:35 |
9:29 |
|
| 4/19/2014 |
Run |
|
Tempo |
3.2 mi |
27:10 |
8:24 |
|
| 4/21/2014 |
Run |
|
Tempo |
4.4 mi |
38:27 |
8:45 |
|
| 5/18/2014 |
Run |
|
Easy |
7.8 mi |
1:24:14 |
10:45 |
|
| 5/23/2014 |
Run |
|
Long |
10.0 mi |
1:52:22 |
11:15 |
|
| 5/30/2014 |
Run |
|
Interval |
5.8 mi |
49:55 |
8:41 |
|
| 6/15/2014 |
Run |
|
Race |
6.4 mi |
57:21 |
8:57 |
|
| 7/4/2014 |
Run |
|
Easy |
3.1 mi |
32:32 |
10:28 |
|
| 7/7/2014 |
Run |
|
Hill |
4.3 mi |
46:08 |
10:50 |
|
| 7/14/2014 |
Run |
|
Tempo |
4.0 mi |
38:53 |
9:42 |
|
| 7/21/2014 |
Bike |
|
Tempo |
20.6 mi |
1:14:32 |
3:37 |
|
| 7/25/2014 |
Run |
|
Easy |
7.0 mi |
1:09:36 |
9:54 |
|
| 7/26/2014 |
Swim |
|
Free Style |
0.3 mi |
11:58 |
47:51 |
|
| 7/28/2014 |
Swim |
|
Free Style |
0.7 mi |
27:12 |
41:51 |
|
| 8/3/2014 |
Run |
|
Interval |
5.4 mi |
53:31 |
9:54 |
|
| 8/6/2014 |
Run |
|
Easy |
2.1 mi |
24:45 |
12:05 |
|
| 8/11/2014 |
Swim |
|
Free Style |
0.9 mi |
39:42 |
42:42 |
|
| 8/13/2014 |
Run |
|
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 8/14/2014 |
Swim |
|
Free Style |
0.8 mi |
38:51 |
47:23 |
|
| 8/18/2014 |
Swim |
|
Default |
1.0 mi |
47:00 |
48:58 |
|
| 8/27/2014 |
Bike |
|
Long |
19.4 mi |
1:10:19 |
3:38 |
|
| 8/29/2014 |
Swim |
|
Free Style |
0.6 mi |
26:08 |
44:18 |
|
| 8/30/2014 |
Bike |
|
Default |
4.1 mi |
15:03 |
3:43 |
|
| 9/2/2014 |
Bike |
|
Tempo |
18.1 mi |
1:12:50 |
4:01 |
|
| 9/10/2014 |
Run |
|
Tempo |
4.3 mi |
43:39 |
10:04 |
|
| 9/22/2014 |
Run |
|
Easy |
5.2 mi |
1:05:30 |
12:41 |
|
| 10/26/2014 |
Run |
|
Easy |
5.0 mi |
51:22 |
10:17 |
|
| 11/7/2014 |
Run |
|
Long |
19.3 mi |
3:59:18 |
12:23 |
|
| 12/12/2014 |
Run |
|
Hill |
5.2 mi |
57:55 |
11:09 |
|
| 1/15/2015 |
Run |
|
Long |
10.8 mi |
2:05:12 |
11:35 |
|
|