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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
10/25/2012
Run
Easy
4.6 mi
42:40
9:22
10/28/2012
Run
Piney Orchard 3.5D Loop
Easy
3.5 mi
36:16
10:26
11/26/2012
Run
Easy
1.8 mi
18:00
10:00
11/28/2012
Run
Easy
3.0 mi
30:00
10:00
11/30/2012
Run
Easy
4.2 mi
40:00
9:32
12/3/2012
Run
Easy
3.0 mi
33:00
11:00
12/5/2012
Run
Easy
4.0 mi
40:00
10:00
12/28/2012
Run
Piney Orchard Perimeter 5M
Easy
5.1 mi
55:21
10:58
1/13/2013
Run
Dairy Farm
Easy
5.0 mi
1:02:25
12:29
1/19/2013
Run
Piney Orchard Perimeter 5M
Easy
5.0 mi
57:38
11:32
2/6/2013
Run
Valley Otter Commando++
Easy
6.1 mi
1:09:40
11:31
2/17/2013
Run
The Mall from Mollys
Easy
6.0 mi
1:07:35
11:14
2/21/2013
Run
Easy
6.7 mi
1:10:38
10:37
3/12/2013
Run
Boundary Bridge and Back
Easy
3.3 mi
45:00
13:51
3/22/2013
Run
Iroquois Trail
Easy
4.5 mi
1:12:34
16:08
4/1/2013
Run
Easy
4.5 mi
49:28
11:00
4/10/2013
Run
Boundary Bridge and Back
Easy
3.0 mi
35:00
11:40
4/15/2013
Run
Piney Orchard 3.5D Loop
Easy
3.5 mi
35:00
10:00
4/24/2013
Run
Stable/Trail Run 4.5
Easy
4.1 mi
38:58
9:25
5/13/2013
Run
Easy
3.0 mi
32:00
10:40
6/10/2013
Run
Piney Orchard Perimeter 6mi
Easy
6.3 mi
1:03:23
10:02
6/21/2013
Run
Stable/Trail Run 4.5
Easy
4.4 mi
40:38
9:16
6/23/2013
Run
Piney Orchard Perimeter 5M
Easy
4.5 mi
41:00
9:07
7/2/2013
Run
Easy
2.5 mi
28:15
11:18
7/19/2013
Run
OBX Beach out and back
Easy
2.5 mi
25:10
10:00
8/1/2013
Run
Boundary Bridge and Back
Easy
3.3 mi
39:00
12:00
8/8/2013
Run
Barefoot Stable Loop 4.7
Easy
4.6 mi
52:05
11:20
8/12/2013
Run
Easy
3.5 mi
40:00
11:26
8/27/2013
Run
BF Valley Military Out and Back
Easy
6.5 mi
1:31:00
14:00
9/20/2013
Run
Barefoot Stable Loop 4.7
Easy
4.5 mi
46:30
10:20
9/27/2013
Run
Piney Orchard 10k Loop
Easy
6.0 mi
1:00:10
9:58
10/3/2013
Run
Piney Orchard Long Trail Loop 8M
Easy
7.3 mi
1:14:32
10:13
10/7/2013
Run
Piney Orchard Long Trail Loop 8M
Easy
7.3 mi
1:15:00
10:17
12/16/2013
Run
Piney Orchard Long Trail Loop 8M
Easy
8.0 mi
1:28:38
11:03
1/6/2014
Run
Piney Orchard Perimeter 5M
Easy
5.5 mi
55:44
10:08
1/13/2014
Run
Easy
3.1 mi
29:22
9:38
1/21/2014
Run
Piney Orchard Long Trail Loop 8M
Easy
7.6 mi
1:22:00
10:48
2/1/2014
Run
Avalon 7.75mi
Easy
7.7 mi
1:34:03
12:10
4/1/2014
Run
Easy
4.0 mi
41:31
10:19
4/22/2014
Run
Reverse Georgetown Branch
Easy
6.1 mi
1:06:16
10:55
5/5/2014
Run
Piney Orchard Perimeter 6mi
Easy
6.1 mi
56:00
9:11
5/7/2014
Run
Treadmill
Easy
0.5 mi
5:00
10:00
5/9/2014
Run
Valley Run 5.7
Easy
5.7 mi
58:00
10:11
5/12/2014
Run
Piney Orachard Short 3.5 Loop
Easy
3.9 mi
37:46
9:48
5/18/2014
Run
Easy
7.8 mi
1:24:14
10:45
6/4/2014
Run
Boundary Bridge and Back
Easy
3.2 mi
35:00
10:57
6/26/2014
Run
Nogales
Easy
3.0 mi
33:00
11:00
7/4/2014
Run
Easy
3.1 mi
32:32
10:28
7/25/2014
Run
Easy
7.0 mi
1:09:36
9:54
8/6/2014
Run
Easy
2.1 mi
24:45
12:05
8/13/2014
Run
Easy
5.0 mi
46:09
9:14
8/22/2014
Run
Boundary Bridge and Back
Easy
3.2 mi
42:25
13:26
9/4/2014
Run
Candy Cane City Stables
Easy
4.7 mi
43:15
9:16
9/22/2014
Run
Easy
5.2 mi
1:05:30
12:41
10/17/2014
Run
Candy Cane City Stables
Easy
4.5 mi
50:00
11:07
10/20/2014
Run
Pinchey Orchard Medium Trail Loop 7M
Easy
7.0 mi
1:10:00
10:00
10/26/2014
Run
Easy
5.0 mi
51:22
10:17
11/5/2014
Run
Mohican Milk House Ford Holly Pine
Easy
8.4 mi
1:43:40
12:17
11/19/2014
Run
Treadmill
Easy
1.0 mi
12:00
12:00
11/26/2014
Run
Treadmill
Easy
2.0 mi
35:00
17:30
11/27/2014
Run
Treadmill
Easy
2.5 mi
40:00
16:00
12/1/2014
Run
Piney Orchard 3.5D Loop
Easy
3.0 mi
30:00
10:00
1/5/2015
Run
Piney Orchard Long Trail Loop 8M
Easy
8.0 mi
1:30:00
11:15
1/19/2015
Run
Piney Orchard 10k Loop
Easy
6.0 mi
1:01:00
10:10
1/25/2015
Run
Piney Orchard Long Trail Loop 8M
Easy
9.0 mi
1:43:39
11:30
2/5/2015
Run
Treadmill
Easy
5.0 mi
1:00:00
12:00
2/9/2015
Run
Piney Orchard Back Woods
Easy
4.4 mi
1:04:20
14:42
2/13/2015
Run
Treadmill
Easy
4.0 mi
48:00
12:00
2/16/2015
Run
Piney Orchard Back Woods
Easy
7.5 mi
1:30:48
12:07
2/19/2015
Run
Piney Orchard Long Trail Loop 8M
Easy
7.8 mi
1:37:00
12:27
3/3/2015
Run
Treadmill
Easy
4.0 mi
48:00
12:00
3/9/2015
Run
Easy
5.9 mi
1:05:08
11:01
3/10/2015
Run
Treadmill
Easy
3.1 mi
40:00
12:55
3/16/2015
Run
Piney Orchard Long Trail Loop 8M
Easy
8.0 mi
1:43:41
12:54
3/17/2015
Run
Candy Cane City Stables out and back
Easy
4.9 mi
54:12
11:07
4/13/2015
Run
Easy
7.0 mi
1:21:20
11:36
4/21/2015
Run
Boundary Bridge and Back
Easy
3.2 mi
35:00
10:57
4/27/2015
Run
Piney Orchard Long Trail Loop 8M
Easy
7.2 mi
1:29:03
12:21
5/4/2015
Run
Piney Orchard Trail 3.5
Easy
3.5 mi
40:49
11:40
5/6/2015
Run
Candy Cane City Stables out and back
Easy
4.1 mi
47:09
11:25
5/9/2015
Run
Farm Park Challenge
Easy
5.0 mi
58:39
11:44
5/9/2015
Run
Farm Park Challenge
Easy
5.0 mi
58:36
11:45
6/9/2015
Run
Boundary Bridge and Back
Easy
3.2 mi
36:56
11:33
6/12/2015
Run
Georgetown 7
Easy
7.9 mi
2:11:29
16:34
6/19/2015
Run
Boundary Bridge and Back
Easy
3.3 mi
46:52
14:18
6/23/2015
Run
Boundary Bridge and Back
Easy
3.1 mi
41:10
13:25
6/26/2015
Run
Commando
Easy
4.5 mi
1:01:12
13:46
6/30/2015
Run
Valley-Whitaker-16th
Easy
4.3 mi
57:26
13:31
7/8/2015
Run
Candy Cane City Stables out and back
Easy
4.5 mi
57:12
12:43
7/9/2015
Run
Park Head and back
Easy
2.0 mi
40:10
20:05
7/15/2015
Run
Easy
2.2 mi
46:03
21:26
7/15/2015
Run
Train Station
Easy
2.3 mi
45:00
20:00
7/16/2015
Run
Easy
0.8 mi
15:44
19:40
7/21/2015
Run
Easy
1.2 mi
19:40
17:06
7/21/2015
Run
Easy
4.5 mi
54:59
12:22
7/22/2015
Run
Easy
2.5 mi
37:04
14:50
7/22/2015
Run
Easy
3.4 mi
39:58
11:46
7/23/2015
Run
Easy
2.0 mi
36:51
18:10
7/29/2015
Run
Easy
1.0 mi
10:00
10:00
8/4/2015
Run
Boundary Bridge and Back
Easy
3.2 mi
32:00
10:00
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