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Summary
Calendar
Workouts
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
9/13/2009
Run
Valley-Candy-Cand-Holly-16X2
Race
5.0 km
23:27
7:33
11/1/2014
Run
Rugged Maniac 5k
Race
5.0 km
1:00:00
19:19
7/4/2014
Run
Easy
3.1 mi
32:32
10:28
8/22/2014
Run
Boundary Bridge and Back
Easy
3.2 mi
42:25
13:26
5/1/2016
Run
Hill
3.2 mi
30:47
9:41
8/11/2009
Run
Valley-Candy-Cand-Holly-16X2
Tempo
3.2 mi
30:00
9:23
6/27/2011
Run
Bridge And Back
Easy
3.2 mi
35:00
10:57
6/4/2014
Run
Boundary Bridge and Back
Easy
3.2 mi
35:00
10:57
4/21/2015
Run
Boundary Bridge and Back
Easy
3.2 mi
35:00
10:57
6/9/2015
Run
Boundary Bridge and Back
Easy
3.2 mi
36:56
11:33
8/4/2015
Run
Boundary Bridge and Back
Easy
3.2 mi
32:00
10:00
2/4/2016
Run
Boundary Bridge and Back
Easy
3.2 mi
35:00
10:57
4/19/2014
Run
Tempo
3.2 mi
27:10
8:24
3/12/2013
Run
Boundary Bridge and Back
Easy
3.3 mi
45:00
13:51
8/1/2013
Run
Boundary Bridge and Back
Easy
3.3 mi
39:00
12:00
2/10/2016
Run
Treadmill
Interval
3.3 mi
30:00
9:14
7/24/2012
Run
Easy
3.3 mi
34:31
10:32
6/19/2015
Run
Boundary Bridge and Back
Easy
3.3 mi
46:52
14:18
7/17/2012
Run
Easy
3.3 mi
29:28
8:58
9/4/2010
Run
Tempo
3.3 mi
31:33
9:34
8/4/2010
Run
Hill
3.4 mi
34:00
10:00
1/30/2011
Run
Fartlek
3.4 mi
36:00
10:36
7/22/2015
Run
Easy
3.4 mi
39:58
11:46
4/13/2012
Run
Piney Orachard Short 3.5 Loop
Easy
3.5 mi
34:35
9:57
10/28/2012
Run
Piney Orchard 3.5D Loop
Easy
3.5 mi
36:16
10:26
8/3/2009
Run
Hill
3.5 mi
35:00
10:00
10/2/2009
Run
Valley-Candy-Cand-Holly-16X2
Tempo
3.5 mi
35:00
10:00
10/14/2009
Run
Half Commando
Hill
3.5 mi
31:00
8:52
11/30/2009
Run
Treadmill
Tempo
3.5 mi
35:00
10:00
2/18/2010
Run
Easy
3.5 mi
35:00
10:00
5/16/2011
Run
Half Commando
Easy
3.5 mi
38:00
10:52
7/6/2012
Run
Piney Orachard Short 3.5 Loop
Easy
3.5 mi
34:00
9:43
2/19/2013
Run
Treadmill
Tempo
3.5 mi
35:00
10:00
4/15/2013
Run
Piney Orchard 3.5D Loop
Easy
3.5 mi
35:00
10:00
8/12/2013
Run
Easy
3.5 mi
40:00
11:26
7/9/2014
Run
Treadmill
Interval
3.5 mi
30:00
8:35
5/4/2015
Run
Piney Orchard Trail 3.5
Easy
3.5 mi
40:49
11:40
9/8/2015
Run
Easy
3.5 mi
1:00:00
17:09
8/17/2015
Run
Easy
3.5 mi
42:15
11:59
7/1/2013
Run
Interval
3.6 mi
35:22
9:51
9/13/2010
Run
Tempo
3.6 mi
35:00
9:44
9/24/2015
Run
Boundary Bridge and Back
Easy
3.6 mi
1:05:00
18:04
1/13/2016
Run
Half Commando
Hill
3.6 mi
45:05
12:32
7/21/2010
Run
Easy
3.8 mi
35:00
9:13
3/3/2011
Run
Tempo
3.8 mi
38:35
10:10
4/11/2016
Run
Easy
3.8 mi
1:05:16
17:08
2/6/2011
Run
Easy
3.9 mi
42:00
10:53
5/12/2014
Run
Piney Orachard Short 3.5 Loop
Easy
3.9 mi
37:46
9:48
8/28/2009
Run
Valley-Candy-Cand-Holly-16X2
Hill
4.0 mi
2/28/2010
Run
Tempo
4.0 mi
40:00
10:00
5/5/2010
Run
Mohican-Commando-Loop-De-Loop
Hill
4.0 mi
40:00
10:00
2/8/2011
Run
Hill
4.0 mi
48:00
12:00
6/28/2011
Run
Hill
4.0 mi
45:00
11:15
5/22/2012
Run
Barefoot Short Stable Run
Easy
4.0 mi
50:00
12:30
12/5/2012
Run
Easy
4.0 mi
40:00
10:00
1/15/2013
Run
Treadmill
Interval
4.0 mi
28:00
7:00
5/24/2013
Run
Piney Orchard 3.5D Loop
Tempo
4.0 mi
36:00
9:00
2/13/2015
Run
Treadmill
Easy
4.0 mi
48:00
12:00
3/3/2015
Run
Treadmill
Easy
4.0 mi
48:00
12:00
12/9/2015
Run
Boundary Bridge and Back
Easy
4.0 mi
1:11:00
17:45
7/14/2014
Run
Tempo
4.0 mi
38:53
9:42
4/1/2014
Run
Easy
4.0 mi
41:31
10:19
8/30/2014
Bike
Default
4.1 mi
15:03
3:43
6/11/2014
Run
Commando
Hill
4.1 mi
45:00
10:59
5/6/2015
Run
Candy Cane City Stables out and back
Easy
4.1 mi
47:09
11:25
4/24/2013
Run
Stable/Trail Run 4.5
Easy
4.1 mi
38:58
9:25
7/27/2016
Run
Easy
4.2 mi
48:41
11:44
4/5/2013
Run
Commando
Hill
4.2 mi
46:38
11:10
10/7/2016
Run
Default
4.2 mi
49:09
11:44
4/1/2015
Run
Default
4.2 mi
1:52:22
26:50
3/10/2010
Run
Hill
4.2 mi
38:32
9:11
11/30/2012
Run
Easy
4.2 mi
40:00
9:32
5/15/2013
Run
Funky Cliff Commando
Hill
4.2 mi
48:56
11:36
5/14/2015
Run
Commando/M/3
Hill
4.3 mi
50:04
11:47
6/30/2015
Run
Valley-Whitaker-16th
Easy
4.3 mi
57:26
13:31
8/6/2015
Run
Easy
4.3 mi
44:59
10:36
7/7/2014
Run
Hill
4.3 mi
46:08
10:50
4/26/2016
Run
Easy
4.3 mi
56:45
13:18
4/6/2014
Run
Interval
4.3 mi
40:35
9:29
7/29/2013
Run
Interval
4.3 mi
40:11
9:23
6/26/2009
Run
Commando
Long
4.3 mi
7/1/2009
Run
Commando
Long
4.3 mi
7/6/2009
Run
Reverse Commando
Long
4.3 mi
40:00
9:19
2/16/2010
Run
Commando
Hill
4.3 mi
50:00
11:38
2/17/2010
Run
Commando
Easy
4.3 mi
50:00
11:38
2/19/2010
Run
Commando
Hill
4.3 mi
50:00
11:38
3/22/2010
Run
Commando
Hill
4.3 mi
40:00
9:19
8/25/2010
Run
Full Mohican Commando
Hill
4.3 mi
43:00
10:00
10/4/2010
Run
Easy
4.3 mi
43:00
10:00
2/14/2011
Run
Commando
Hill
4.3 mi
46:00
10:42
3/23/2011
Run
Commando
Hill
4.3 mi
47:00
10:56
1/1/0001
Run
Default
4.3 mi
9/10/2014
Run
Tempo
4.3 mi
43:39
10:04
6/14/2016
Run
Default
4.4 mi
47:14
10:52
8/28/2012
Run
Hill
4.4 mi
43:24
9:58
2/9/2015
Run
Piney Orchard Back Woods
Easy
4.4 mi
1:04:20
14:42
6/21/2013
Run
Stable/Trail Run 4.5
Easy
4.4 mi
40:38
9:16
3/26/2010
Run
Commando
Hill
4.4 mi
45:00
10:14
4/30/2010
Run
Mohican Commando
Hill
4.4 mi
50:00
11:22
2/23/2011
Run
Mohican Commando Baby Otter
Hill
4.4 mi
48:12
10:58
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