Easy 4 mi
Hill 9.2 mi
Tempo 7.6 mi
Swim 0.7 mi
Easy 6.9 mi
Easy 7.3 mi
Easy 10.1 mi
Easy 3.1 mi
Easy 13.2 mi
Run: 61.2 mi
Swim: 0.7 mi
Hill 6.4 mi
Swim 1250 yd
Easy 4.1 mi
Hill 7.3 mi
Swim 1350 yd
Long 10 mi
Easy 7.1 mi
Run: 39 mi
Swim: 2.2 mi
Hill 9.6 mi
Easy 5.1 mi
Tempo 8.9 mi
Swim 1400 yd
Tempo 6.6 mi
Easy 9.2 mi
Easy 6.5 mi
Swim 1000 yd
Walk 2.8 mi
Run: 45.9 mi
Swim: 1.4 mi
Walk: 2.8 mi
Swim 1 mi
Easy 8.6 mi
Easy 6 mi
Swim 1200 yd
Easy 8.8 mi
Fartlek 8.9 mi
Swim 0.6 mi
Easy 10.8 mi
Run: 43.1 mi
Swim: 2.3 mi
Swim 0.8 mi
Easy 6.1 mi
Swim 1900 yd
Easy 6.3 mi
Swim 1.4 mi
Tempo 9.9 mi
Easy 5.2 mi
Long 13.6 mi
Run: 49.9 mi
Swim: 3.2 mi
Easy 3.6 mi
Run: 9.8 mi