| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2024 |
Run |
|
Easy |
4.0 mi |
49:00 |
12:08 |
 |
| 4/18/2024 |
Run |
|
Tempo |
4.8 mi |
44:11 |
9:16 |
|
| 4/16/2024 |
Run |
|
Default |
5.9 mi |
1:00:01 |
10:07 |
|
| 4/15/2024 |
Run |
|
Easy |
5.0 mi |
57:12 |
11:24 |
|
| 4/12/2024 |
Run |
|
Long |
7.3 mi |
1:15:01 |
10:16 |
|
| 4/11/2024 |
Run |
|
Hill |
4.5 mi |
44:48 |
9:54 |
|
| 4/9/2024 |
Run |
|
Tempo |
6.0 mi |
54:58 |
9:09 |
|
| 4/8/2024 |
Run |
|
Hill |
4.7 mi |
53:20 |
11:24 |
|
| 4/5/2024 |
Run |
|
Hill |
6.2 mi |
1:00:01 |
9:38 |
|
| 4/1/2024 |
Run |
|
Easy |
4.0 mi |
42:54 |
10:38 |
|
| 2/14/2024 |
Run |
|
Hill |
4.1 mi |
45:26 |
11:07 |
|
| 12/26/2023 |
Run |
|
Hill |
9.2 mi |
1:26:44 |
9:29 |
|
| 11/18/2023 |
Run |
|
Easy |
1.7 mi |
16:39 |
9:38 |
|
| 11/18/2023 |
Run |
|
Hill |
8.1 mi |
1:14:28 |
9:13 |
|
| 10/16/2023 |
Run |
|
Tempo |
5.8 mi |
53:11 |
9:07 |
|
| 8/30/2023 |
Run |
|
Tempo |
9.3 mi |
1:32:38 |
9:58 |
|
| 5/23/2023 |
Run |
|
Easy |
3.5 mi |
41:07 |
11:37 |
|
| 3/15/2023 |
Run |
|
Easy |
3.5 mi |
37:37 |
10:49 |
|
| 1/28/2023 |
Run |
|
Easy |
5.1 mi |
58:55 |
11:38 |
|
| 1/28/2023 |
Run |
|
Easy |
1.2 mi |
12:15 |
10:13 |
|
| 12/3/2022 |
Run |
|
Race |
12.5 mi |
1:54:13 |
9:11 |
|
| 12/3/2022 |
Run |
|
Easy |
1.2 mi |
10:25 |
8:55 |
|
| 11/28/2022 |
Run |
|
Easy |
3.6 mi |
33:20 |
9:16 |
|
| 11/26/2022 |
Run |
|
Long |
12.4 mi |
1:47:22 |
8:39 |
|
| 11/12/2022 |
Run |
|
Easy |
1.0 mi |
9:29 |
9:12 |
|
| 11/12/2022 |
Run |
|
Race |
5.1 mi |
37:10 |
7:21 |
|
| 11/12/2022 |
Run |
|
Easy |
0.8 mi |
8:05 |
9:52 |
|
| 11/12/2022 |
Run |
|
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 11/5/2022 |
Run |
|
Easy |
7.3 mi |
1:14:41 |
10:15 |
|
| 10/31/2022 |
Run |
|
Easy |
4.8 mi |
49:42 |
10:27 |
|
| 10/27/2022 |
Run |
|
Easy |
12.5 mi |
2:03:24 |
9:53 |
|
| 10/26/2022 |
Run |
|
Easy |
4.2 mi |
40:04 |
9:37 |
|
| 10/23/2022 |
Run |
|
Hill |
6.5 mi |
1:05:06 |
10:04 |
|
| 10/18/2022 |
Run |
|
Tempo |
8.7 mi |
1:20:47 |
9:19 |
|
| 10/17/2022 |
Run |
|
Easy |
5.0 mi |
51:29 |
10:18 |
|
| 10/11/2022 |
Run |
|
Tempo |
8.4 mi |
1:20:01 |
9:31 |
|
| 10/10/2022 |
Run |
|
Easy |
4.9 mi |
48:35 |
9:59 |
|
| 10/6/2022 |
Run |
|
Long |
12.5 mi |
2:08:13 |
10:18 |
|
| 10/5/2022 |
Run |
|
Easy |
3.7 mi |
37:09 |
10:05 |
|
| 10/3/2022 |
Run |
|
Easy |
4.8 mi |
49:14 |
10:22 |
|
| 9/28/2022 |
Run |
|
Easy |
4.8 mi |
49:09 |
10:10 |
|
| 9/25/2022 |
Run |
|
Easy |
2.1 mi |
28:51 |
14:01 |
|
| 9/22/2022 |
Run |
|
Easy |
3.5 mi |
35:55 |
10:16 |
|
| 7/31/2022 |
Run |
|
Long |
8.8 mi |
1:30:43 |
10:22 |
|
| 7/28/2022 |
Run |
|
Tempo |
6.5 mi |
58:19 |
9:00 |
|
| 7/8/2022 |
Run |
|
Easy |
4.5 mi |
42:45 |
9:27 |
|
| 7/7/2022 |
Run |
|
Easy |
4.1 mi |
40:57 |
10:00 |
|
| 6/2/2022 |
Run |
|
Easy |
4.1 mi |
41:53 |
10:16 |
|
| 6/1/2022 |
Run |
|
Easy |
4.5 mi |
41:13 |
9:10 |
|
| 5/19/2022 |
Run |
|
Easy |
5.3 mi |
54:09 |
10:09 |
|
| 5/18/2022 |
Run |
|
Interval |
5.3 mi |
50:02 |
9:26 |
|
| 5/16/2022 |
Run |
|
Easy |
4.5 mi |
42:04 |
9:20 |
|
| 5/12/2022 |
Run |
|
Easy |
5.6 mi |
59:37 |
10:35 |
|
| 3/17/2022 |
Run |
|
Long |
12.4 mi |
2:20:00 |
11:18 |
|
| 3/5/2022 |
Run |
|
Easy |
5.9 mi |
58:05 |
9:55 |
|
| 3/3/2022 |
Run |
|
Long |
12.5 mi |
1:56:29 |
9:20 |
|
| 2/10/2022 |
Run |
|
Easy |
6.0 mi |
53:03 |
8:47 |
|
|