| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/10/2020 |
Run |
|
Tempo |
4.1 mi |
29:21 |
7:15 |
 |
| 12/20/2020 |
Run |
|
Tempo |
4.1 mi |
30:01 |
7:16 |
|
| 11/7/2020 |
Run |
|
Tempo |
3.7 mi |
26:35 |
7:17 |
|
| 5/7/2020 |
Run |
|
Long |
2.2 mi |
16:58 |
7:35 |
|
| 3/25/2021 |
Run |
|
Fartlek |
5.1 mi |
39:49 |
7:45 |
|
| 3/26/2021 |
Run |
|
Easy |
2.2 mi |
17:20 |
7:47 |
|
| 12/20/2020 |
Run |
|
Fartlek |
4.1 mi |
31:58 |
7:47 |
|
| 4/13/2020 |
Run |
|
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 7/26/2020 |
Run |
|
Tempo |
5.3 mi |
41:32 |
7:54 |
|
| 5/7/2020 |
Run |
|
Long |
7.5 mi |
59:40 |
7:56 |
|
| 5/8/2020 |
Run |
|
Easy |
2.2 mi |
17:52 |
8:01 |
|
| 4/16/2020 |
Run |
|
Long |
8.0 mi |
1:04:13 |
8:02 |
|
| 5/2/2020 |
Run |
|
Easy |
4.1 mi |
32:33 |
8:03 |
|
| 10/5/2020 |
Run |
|
Tempo |
7.5 mi |
1:00:36 |
8:05 |
|
| 4/6/2020 |
Run |
|
Easy |
4.0 mi |
32:24 |
8:05 |
|
| 9/8/2020 |
Run |
|
Easy |
5.5 mi |
44:17 |
8:06 |
|
| 4/18/2020 |
Run |
|
Easy |
2.9 mi |
23:45 |
8:07 |
|
| 2/8/2021 |
Run |
|
Fartlek |
4.7 mi |
38:30 |
8:08 |
|
| 4/21/2020 |
Run |
|
Easy |
4.1 mi |
33:46 |
8:12 |
|
| 4/3/2020 |
Run |
|
Easy |
6.0 mi |
49:26 |
8:12 |
|
| 2/6/2021 |
Run |
|
Easy |
3.6 mi |
29:29 |
8:13 |
|
| 11/30/2020 |
Run |
|
Fartlek |
4.9 mi |
40:30 |
8:13 |
|
| 4/10/2020 |
Run |
|
Easy |
4.2 mi |
34:11 |
8:14 |
|
| 5/16/2020 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:15 |
|
| 3/10/2021 |
Run |
|
Easy |
1.1 mi |
8:56 |
8:17 |
|
| 3/6/2021 |
Run |
|
Easy |
2.9 mi |
24:22 |
8:18 |
|
| 5/5/2020 |
Run |
|
Easy |
2.7 mi |
22:39 |
8:20 |
|
| 9/29/2020 |
Run |
|
Easy |
2.4 mi |
20:05 |
8:20 |
|
| 3/27/2020 |
Run |
|
Easy |
4.6 mi |
38:02 |
8:21 |
|
| 6/2/2020 |
Run |
|
Easy |
3.8 mi |
31:47 |
8:21 |
|
| 3/20/2021 |
Run |
|
Easy |
1.1 mi |
9:26 |
8:22 |
|
| 5/12/2020 |
Run |
|
Easy |
4.4 mi |
36:51 |
8:24 |
|
| 5/3/2020 |
Run |
|
Easy |
4.1 mi |
34:15 |
8:24 |
|
| 2/16/2021 |
Run |
|
Easy |
4.7 mi |
39:44 |
8:25 |
|
| 12/22/2020 |
Run |
|
Easy |
4.8 mi |
40:36 |
8:25 |
|
| 5/13/2020 |
Run |
|
Easy |
4.0 mi |
33:54 |
8:25 |
|
| 5/9/2020 |
Run |
|
Easy |
2.3 mi |
19:21 |
8:25 |
|
| 4/5/2020 |
Run |
|
Easy |
7.2 mi |
1:00:16 |
8:26 |
|
| 4/23/2020 |
Run |
|
Long |
10.8 mi |
1:30:31 |
8:26 |
|
| 4/25/2020 |
Run |
|
Easy |
4.1 mi |
34:49 |
8:26 |
|
| 3/12/2021 |
Run |
|
Easy |
4.0 mi |
34:01 |
8:27 |
|
| 5/19/2020 |
Run |
|
Easy |
4.0 mi |
33:52 |
8:27 |
|
| 5/26/2020 |
Run |
|
Easy |
4.1 mi |
34:28 |
8:27 |
|
| 5/26/2020 |
Run |
|
Easy |
4.1 mi |
35:04 |
8:29 |
|
| 6/18/2020 |
Run |
|
Easy |
2.6 mi |
22:22 |
8:29 |
|
| 4/13/2020 |
Run |
|
Easy |
4.1 mi |
35:02 |
8:29 |
|
| 8/5/2020 |
Run |
|
Easy |
3.4 mi |
28:36 |
8:30 |
|
| 6/27/2020 |
Run |
|
Easy |
4.0 mi |
34:07 |
8:30 |
|
| 3/29/2020 |
Run |
|
Easy |
4.7 mi |
40:02 |
8:31 |
|
| 6/1/2020 |
Run |
|
Easy |
4.1 mi |
34:27 |
8:31 |
|
| 3/5/2021 |
Run |
|
Easy |
4.7 mi |
40:27 |
8:33 |
|
| 12/31/2020 |
Run |
|
Easy |
4.4 mi |
37:12 |
8:34 |
|
| 12/10/2020 |
Run |
|
Easy |
2.4 mi |
20:11 |
8:34 |
|
| 4/17/2020 |
Run |
|
Easy |
4.1 mi |
35:05 |
8:34 |
|
| 9/28/2020 |
Run |
|
Easy |
2.7 mi |
23:18 |
8:34 |
|
| 4/19/2020 |
Run |
|
Easy |
2.2 mi |
19:01 |
8:35 |
|
| 5/2/2020 |
Run |
|
Easy |
4.1 mi |
35:30 |
8:35 |
|
| 8/14/2020 |
Run |
|
Easy |
5.2 mi |
44:46 |
8:35 |
|
| 4/29/2020 |
Run |
|
Easy |
4.1 mi |
35:12 |
8:36 |
|
| 12/5/2020 |
Run |
|
Easy |
1.3 mi |
11:10 |
8:36 |
|
| 6/7/2020 |
Run |
|
Easy |
4.1 mi |
35:26 |
8:36 |
|
| 2/5/2021 |
Run |
|
Easy |
3.4 mi |
29:04 |
8:36 |
|
| 5/12/2020 |
Run |
|
Easy |
4.0 mi |
34:41 |
8:37 |
|
| 6/17/2020 |
Run |
|
Easy |
4.4 mi |
38:09 |
8:37 |
|
| 8/4/2020 |
Run |
|
Easy |
5.3 mi |
45:53 |
8:38 |
|
| 4/15/2020 |
Run |
|
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 3/13/2021 |
Run |
|
Easy |
4.1 mi |
35:28 |
8:38 |
|
| 1/31/2021 |
Run |
|
Easy |
3.9 mi |
33:28 |
8:39 |
|
| 5/27/2020 |
Run |
|
Easy |
4.1 mi |
35:21 |
8:40 |
|
| 4/26/2020 |
Run |
|
Easy |
4.1 mi |
35:51 |
8:41 |
|
| 4/26/2021 |
Run |
|
Easy |
3.7 mi |
32:22 |
8:41 |
|
| 2/18/2021 |
Run |
|
Long |
12.3 mi |
1:46:28 |
8:42 |
|
| 7/23/2020 |
Run |
|
Easy |
4.7 mi |
41:11 |
8:42 |
|
| 8/5/2020 |
Run |
|
Easy |
3.1 mi |
27:07 |
8:42 |
|
| 7/28/2020 |
Run |
|
Easy |
1.1 mi |
9:29 |
8:43 |
|
| 6/19/2020 |
Run |
|
Easy |
2.3 mi |
20:11 |
8:43 |
|
| 4/4/2021 |
Run |
|
Easy |
4.6 mi |
40:08 |
8:43 |
|
| 11/23/2020 |
Run |
|
Easy |
5.9 mi |
51:02 |
8:43 |
|
| 2/12/2021 |
Run |
|
Easy |
2.9 mi |
24:49 |
8:43 |
|
| 4/25/2020 |
Run |
|
Easy |
4.2 mi |
36:22 |
8:44 |
|
| 12/15/2020 |
Run |
|
Easy |
4.9 mi |
42:34 |
8:44 |
|
| 11/4/2020 |
Run |
|
Easy |
4.0 mi |
34:59 |
8:44 |
|
| 8/19/2020 |
Run |
|
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 10/3/2020 |
Run |
|
Easy |
2.3 mi |
20:29 |
8:46 |
|
| 6/7/2020 |
Run |
|
Easy |
7.3 mi |
1:04:11 |
8:47 |
|
| 3/23/2021 |
Run |
|
Easy |
2.2 mi |
18:51 |
8:47 |
|
| 5/20/2020 |
Run |
|
Easy |
4.1 mi |
35:38 |
8:47 |
|
| 3/8/2021 |
Run |
|
Easy |
1.6 mi |
13:43 |
8:48 |
|
| 12/15/2020 |
Run |
|
Easy |
3.4 mi |
29:35 |
8:49 |
|
| 3/16/2021 |
Run |
|
Easy |
2.6 mi |
22:39 |
8:49 |
|
| 8/10/2020 |
Run |
|
Easy |
8.2 mi |
1:12:19 |
8:50 |
|
| 4/3/2020 |
Run |
|
Easy |
4.2 mi |
37:01 |
8:52 |
|
| 7/28/2020 |
Run |
|
Easy |
2.8 mi |
24:38 |
8:52 |
|
| 9/2/2020 |
Run |
|
Easy |
7.4 mi |
1:05:35 |
8:53 |
|
| 3/30/2020 |
Run |
|
Easy |
5.1 mi |
45:32 |
8:53 |
|
| 6/1/2020 |
Run |
|
Easy |
5.6 mi |
49:32 |
8:53 |
|
| 9/4/2020 |
Run |
|
Easy |
3.1 mi |
27:42 |
8:53 |
|
| 5/23/2020 |
Run |
|
Easy |
4.0 mi |
35:21 |
8:53 |
|
| 12/3/2020 |
Run |
|
Easy |
2.2 mi |
19:39 |
8:54 |
|
| 5/31/2020 |
Run |
|
Easy |
4.0 mi |
35:43 |
8:55 |
|
|