Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/26/2011 |
Run |
Unspecified |
Easy |
2.9 mi |
23:00 |
7:56 |
|
5/24/2011 |
Run |
Unspecified |
Easy |
7.3 mi |
55:40 |
7:36 |
|
5/22/2011 |
Run |
Rowe Woods |
Trail |
8.0 mi |
1:15:31 |
9:27 |
|
5/21/2011 |
Run |
Unspecified |
Easy |
4.2 mi |
30:33 |
7:19 |
|
5/20/2011 |
Run |
Mt. Airy |
Trail |
4.0 mi |
38:00 |
9:30 |
|
5/19/2011 |
Run |
Unspecified |
Easy |
4.7 mi |
31:41 |
6:42 |
|
5/17/2011 |
Run |
Symmes |
Trail |
2.8 mi |
23:15 |
8:19 |
|
5/15/2011 |
Run |
Rowe Woods |
Trail |
8.0 mi |
1:14:21 |
9:18 |
|
5/13/2011 |
Run |
Track |
Tempo |
6400.0 m |
27:55 |
7:02 |
|
5/11/2011 |
Run |
Landen-Deerfield Trails |
Trail |
4.7 mi |
36:34 |
7:47 |
|
5/11/2011 |
Bike |
Landen-Deerfield Trails |
Dirt/Trail |
2.0 mi |
20:11 |
10:06 |
|
5/11/2011 |
Bike |
Landen-Deerfield Trails |
Dirt/Trail |
2.0 mi |
20:11 |
10:06 |
|
5/10/2011 |
Run |
Unspecified |
Easy |
3.5 mi |
30:45 |
8:54 |
|
5/10/2011 |
Bike |
Unspecified |
Easy |
4.3 mi |
20:00 |
4:38 |
|
5/9/2011 |
Run |
Unspecified |
Easy |
4.0 mi |
28:09 |
7:02 |
|
4/26/2011 |
Run |
Track |
Moderate (<6:45) |
1200.0 m |
4:10 |
5:36 |
|
4/26/2011 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
1600.0 m |
8:00 |
8:03 |
|
4/24/2011 |
Run |
Unspecified |
Easy |
5.4 mi |
48:00 |
8:56 |
|
4/10/2011 |
Run |
Unspecified |
Easy |
3.6 mi |
30:00 |
8:26 |
|
4/5/2011 |
Run |
Unspecified |
Trail |
7.2 mi |
1:29:00 |
12:20 |
|
4/3/2011 |
Run |
Unspecified |
Trail |
6.9 mi |
1:07:00 |
9:42 |
|
3/9/2011 |
Run |
Unspecified |
Easy |
5.8 mi |
55:00 |
9:29 |
|
3/8/2011 |
Run |
Unspecified |
Easy |
4.4 mi |
37:49 |
8:36 |
|
1/29/2011 |
Run |
Miller to Cross |
Trail |
1.8 mi |
45:00 |
25:43 |
|
1/12/2011 |
Run |
Unspecified |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
12/12/2010 |
Run |
Track |
Interval |
800.0 m |
2:18 |
4:38 |
|
12/12/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
1400.0 m |
8:00 |
9:12 |
|
11/24/2010 |
Run |
Unspecified |
Easy |
5.0 mi |
45:00 |
9:00 |
|
10/23/2010 |
Run |
Sycamore Canyon |
Easy |
4.4 mi |
37:37 |
8:33 |
|
10/21/2010 |
Run |
Malibu Creek |
Easy |
8.1 mi |
59:54 |
7:24 |
|
10/18/2010 |
Run |
Malibu Creek |
Easy |
6.0 mi |
46:31 |
7:46 |
|
10/13/2010 |
Run |
Victory Trail |
Easy |
5.7 mi |
43:00 |
7:33 |
|
10/11/2010 |
Run |
Alumni Park |
Easy |
5.3 mi |
40:20 |
7:37 |
|
10/8/2010 |
Run |
Zuma Beach |
Easy |
4.3 mi |
35:15 |
8:12 |
|
10/7/2010 |
Run |
Alumni Park |
Easy |
3.1 mi |
25:00 |
8:04 |
|
10/1/2010 |
Run |
Alumni Park |
Easy |
4.0 mi |
29:54 |
7:29 |
|
9/14/2010 |
Run |
Malibu Creek |
Easy |
3.0 mi |
26:00 |
8:40 |
|
9/11/2010 |
Run |
UC Irvine |
Race |
8.0 km |
28:30 |
5:44 |
|
9/11/2010 |
Run |
UC Irvine |
Warm-Up/Cool-Dn |
3.0 mi |
23:00 |
7:40 |
|
9/10/2010 |
Run |
Alumni Park |
Pre-Race |
4.6 mi |
35:11 |
7:39 |
|
9/8/2010 |
Run |
Alumni Park |
Easy |
6.9 mi |
53:00 |
7:41 |
|
9/7/2010 |
Run |
Malibu Creek |
Hill |
4.0 mi |
24:31 |
6:08 |
|
9/7/2010 |
Run |
Malibu Creek |
Warm-Up/Cool-Dn |
3.9 mi |
29:00 |
7:32 |
|
9/4/2010 |
Run |
Sycamore Canyon |
Long |
14.5 mi |
1:34:15 |
6:30 |
|
9/3/2010 |
Run |
Malibu Creek |
Easy |
8.9 mi |
1:03:04 |
7:06 |
|
9/2/2010 |
Run |
Alumni Park |
Easy |
7.8 mi |
57:13 |
7:21 |
|
9/1/2010 |
Run |
Alumni Park |
Race |
5.0 km |
17:21 |
5:36 |
|
9/1/2010 |
Run |
Alumni Park |
Warm-Up/Cool-Dn |
3.4 mi |
27:00 |
7:57 |
|
8/31/2010 |
Run |
Malibu Creek |
Easy |
7.6 mi |
56:15 |
7:25 |
|
8/30/2010 |
Run |
Alumni Park |
Warm-Up/Cool-Dn |
3.0 mi |
23:00 |
7:40 |
|
8/30/2010 |
Run |
Alumni Park |
Interval |
4.1 mi |
22:52 |
5:35 |
|
8/28/2010 |
Run |
Chesebro |
Long |
13.5 mi |
1:32:00 |
6:49 |
|
8/27/2010 |
Run |
Malibu Creek |
Easy |
8.4 mi |
57:36 |
6:52 |
|
8/25/2010 |
Run |
Backbone Trail |
Easy |
8.4 mi |
1:04:01 |
7:38 |
|
8/24/2010 |
Run |
Santa Monica |
Tempo |
3.0 mi |
17:38 |
5:53 |
|
8/24/2010 |
Run |
Santa Monica |
Warm-Up/Cool-Dn |
4.0 mi |
30:00 |
7:30 |
|
8/23/2010 |
Run |
Unspecified |
Moderate (<6:45) |
8.7 mi |
59:48 |
6:53 |
|
8/21/2010 |
Run |
Unspecified |
Trail |
8.0 mi |
57:00 |
7:06 |
|
8/20/2010 |
Run |
Unspecified |
Easy |
2.0 mi |
14:34 |
7:17 |
|
8/20/2010 |
Run |
Unspecified |
Interval |
2400.0 m |
10:00 |
6:43 |
|
8/20/2010 |
Run |
Unspecified |
Interval |
3.4 mi |
19:09 |
5:42 |
|
8/20/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
3.6 mi |
27:00 |
7:30 |
|
8/19/2010 |
Run |
Unspecified |
Trail |
8.2 mi |
1:00:54 |
7:26 |
|
8/18/2010 |
Run |
Unspecified |
Trail |
6.4 mi |
45:33 |
7:08 |
|
8/17/2010 |
Run |
Unspecified |
Interval |
5.0 mi |
28:39 |
5:44 |
|
8/17/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
4.0 mi |
30:00 |
7:30 |
|
8/16/2010 |
Run |
Unspecified |
Trail |
8.7 mi |
1:01:39 |
7:06 |
|
8/14/2010 |
Run |
Butterworth |
Easy |
8.8 mi |
1:01:28 |
7:02 |
|
8/13/2010 |
Run |
Unspecified |
Trail |
7.4 mi |
55:45 |
7:33 |
|
8/13/2010 |
Run |
Unspecified |
Trail |
2.4 mi |
21:00 |
8:45 |
|
8/12/2010 |
Run |
Butterworth |
Easy |
8.9 mi |
1:05:30 |
7:23 |
|
8/11/2010 |
Run |
Track |
Interval |
4000.0 m |
18:03 |
7:16 |
|
8/11/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.0 mi |
17:00 |
8:30 |
|
8/6/2010 |
Run |
Railroad Tracks |
Easy |
7.5 mi |
55:42 |
7:27 |
|
8/5/2010 |
Run |
Track |
Interval |
4000.0 m |
19:05 |
7:41 |
|
8/5/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
4.3 mi |
36:00 |
8:28 |
|
8/4/2010 |
Run |
Unspecified |
Easy |
5.1 mi |
38:48 |
7:35 |
|
8/3/2010 |
Run |
Unspecified |
Easy |
0.8 mi |
7:00 |
9:20 |
|
8/3/2010 |
Run |
Unspecified |
Hill |
6240.0 m |
28:26 |
7:20 |
|
8/3/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.2 mi |
18:00 |
8:11 |
|
8/3/2010 |
Swim |
Unspecified |
Mixed |
150.0 m |
6:00 |
1:04:23 |
|
8/1/2010 |
Run |
Unspecified |
Long |
16.0 mi |
2:23:16 |
8:58 |
|
7/31/2010 |
Run |
Unspecified |
Easy |
4.3 mi |
34:00 |
7:55 |
|
7/30/2010 |
Bike |
Unspecified |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
7/29/2010 |
Run |
Unspecified |
Easy |
5.1 mi |
38:15 |
7:30 |
|
7/28/2010 |
Run |
Unspecified |
Long |
10.6 mi |
1:21:45 |
7:43 |
|
7/28/2010 |
Bike |
Unspecified |
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/27/2010 |
Bike |
Unspecified |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
7/26/2010 |
Run |
Unspecified |
Easy |
5.2 mi |
39:31 |
7:36 |
|
7/26/2010 |
Bike |
Unspecified |
Easy |
25.0 mi |
2:50:00 |
6:48 |
|
7/25/2010 |
Run |
Unspecified |
Easy |
6.5 mi |
49:31 |
7:38 |
|
7/25/2010 |
Bike |
Unspecified |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
7/22/2010 |
Run |
Track |
Interval |
4000.0 m |
18:52 |
7:36 |
|
7/22/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
3.9 mi |
31:00 |
8:04 |
|
7/21/2010 |
Run |
Unspecified |
Easy |
1000.0 m |
6:00 |
9:40 |
|
7/21/2010 |
Run |
Unspecified |
Easy |
5.9 mi |
45:20 |
7:42 |
|
7/20/2010 |
Run |
Grailville Hill |
Hill |
4980.0 m |
23:03 |
7:27 |
|
7/20/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
4.0 mi |
32:31 |
8:08 |
|
7/18/2010 |
Hiking |
|
Default |
4.0 mi |
|
|
|
7/17/2010 |
Run |
Unspecified |
Long |
12.1 mi |
1:26:24 |
7:10 |
|
|