| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/3/2008 |
Run |
Unspecified |
Strides |
300.0 m |
1:00 |
5:22 |
 |
| 5/23/2008 |
Run |
Unspecified |
Strides |
300.0 m |
1:00 |
5:22 |
|
| 7/26/2008 |
Run |
Unspecified |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 5/1/2008 |
Run |
Unspecified |
Strides |
0.3 mi |
1:30 |
4:25 |
|
| 5/8/2008 |
Run |
Unspecified |
Strides |
500.0 m |
1:30 |
4:50 |
|
| 4/29/2008 |
Run |
Track |
Warm-Up/Cool-Dn |
400.0 m |
2:00 |
8:03 |
|
| 5/15/2008 |
Run |
Track |
Warm-Up/Cool-Dn |
400.0 m |
2:00 |
8:03 |
|
| 5/15/2008 |
Run |
Unspecified |
Strides |
600.0 m |
2:00 |
5:22 |
|
| 5/22/2008 |
Run |
Unspecified |
Strides |
600.0 m |
2:00 |
5:22 |
|
| 4/24/2008 |
Run |
Track |
Warm-Up/Cool-Dn |
800.0 m |
4:00 |
8:03 |
|
| 4/25/2008 |
Run |
Track |
Warm-Up/Cool-Dn |
800.0 m |
4:00 |
8:03 |
|
| 4/30/2008 |
Run |
Track WU/CD Short |
Warm-Up/Cool-Dn |
800.0 m |
4:00 |
8:03 |
|
| 5/19/2008 |
Run |
Track |
Warm-Up/Cool-Dn |
800.0 m |
4:00 |
8:03 |
|
| 5/21/2008 |
Run |
Track |
Warm-Up/Cool-Dn |
600.0 m |
4:00 |
10:44 |
|
| 5/20/2008 |
Run |
Track |
Warm-Up/Cool-Dn |
800.0 m |
4:30 |
9:04 |
|
| 5/7/2008 |
Run |
Track |
Moderate (<6:45) |
1600.0 m |
5:51 |
5:54 |
|
| 5/4/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
0.8 mi |
6:00 |
8:00 |
|
| 5/12/2008 |
Run |
Track |
Interval |
2400.0 m |
6:43 |
4:31 |
|
| 4/30/2008 |
Run |
Track |
Interval |
2400.0 m |
6:53 |
4:37 |
|
| 4/28/2008 |
Run |
Track |
Interval |
3200.0 m |
9:07 |
4:36 |
|
| 4/23/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
1.2 mi |
9:29 |
8:07 |
|
| 5/16/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
1.3 mi |
10:00 |
8:00 |
|
| 5/21/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
1.3 mi |
10:00 |
8:00 |
|
| 7/22/2008 |
Run |
Track WU/CD Lamppost |
Warm-Up/Cool-Dn |
1.3 mi |
11:00 |
8:28 |
|
| 7/22/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
1.3 mi |
11:00 |
8:32 |
|
| 5/7/2008 |
Run |
Track |
Interval |
4000.0 m |
12:06 |
4:53 |
|
| 5/3/2008 |
Run |
Pheasant Hills (Unspecified) |
Easy |
2.0 mi |
14:27 |
7:14 |
|
| 4/23/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.1 mi |
14:30 |
7:05 |
|
| 5/2/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
1.8 mi |
15:00 |
8:20 |
|
| 7/15/2008 |
Run |
Unspecified |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 7/8/2008 |
Run |
Track Warm-Up/Cool-Dn |
Warm-Up/Cool-Dn |
2.0 mi |
16:00 |
8:00 |
|
| 4/26/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.2 mi |
17:00 |
7:44 |
|
| 5/9/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.0 mi |
17:00 |
8:30 |
|
| 4/21/2008 |
Run |
Track WU/CD Short |
Warm-Up/Cool-Dn |
2.3 mi |
18:00 |
8:00 |
|
| 4/28/2008 |
Run |
Track WU/CD Short |
Warm-Up/Cool-Dn |
2.7 mi |
20:00 |
7:30 |
|
| 4/30/2008 |
Run |
Track WU/CD Short |
Warm-Up/Cool-Dn |
2.7 mi |
20:00 |
7:30 |
|
| 5/5/2008 |
Run |
Track WU/CD Short |
Warm-Up/Cool-Dn |
2.7 mi |
20:00 |
7:30 |
|
| 5/14/2008 |
Run |
Track WU/CD Lamppost |
Warm-Up/Cool-Dn |
2.6 mi |
20:00 |
7:37 |
|
| 6/13/2008 |
Run |
West Loveland (Unspecified) |
Pre-Race |
2.3 mi |
20:00 |
8:42 |
|
| 6/29/2008 |
Run |
West Loveland (Unspecified) |
Easy |
3.0 mi |
20:05 |
6:49 |
|
| 6/22/2008 |
Run |
West Loveland (Unspecified) |
Easy |
2.8 mi |
20:06 |
7:11 |
|
| 7/13/2008 |
Run |
West Loveland (Unspecified) |
Easy |
2.9 mi |
20:25 |
7:03 |
|
| 7/6/2008 |
Run |
Pheasant Hills (Unspecified) |
Easy |
2.9 mi |
20:44 |
7:05 |
|
| 5/12/2008 |
Run |
Track WU/CD Lamppost |
Warm-Up/Cool-Dn |
2.6 mi |
21:00 |
8:00 |
|
| 7/20/2008 |
Run |
Pheasant Hills (Unspecified) |
Easy |
3.0 mi |
21:59 |
7:20 |
|
| 5/7/2008 |
Run |
Track WU/CD Lamppost |
Warm-Up/Cool-Dn |
2.6 mi |
22:00 |
8:22 |
|
| 5/19/2008 |
Run |
Track WU/CD Lamppost |
Warm-Up/Cool-Dn |
2.6 mi |
22:00 |
8:22 |
|
| 7/11/2008 |
Run |
Track WU/CD Lamppost |
Warm-Up/Cool-Dn |
2.6 mi |
22:00 |
8:22 |
|
| 7/3/2008 |
Run |
Track |
Tempo |
6400.0 m |
23:22 |
5:53 |
|
| 7/13/2008 |
Run |
Unspecified |
Easy |
3.3 mi |
24:28 |
7:25 |
|
| 5/23/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
3.0 mi |
25:00 |
8:20 |
|
| 7/3/2008 |
Run |
Track WU/CD Short |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 5/1/2008 |
Run |
Pheasant Hills (Unspecified) |
Pre-Race |
3.2 mi |
25:53 |
8:01 |
|
| 6/14/2008 |
Run |
West Loveland (Unspecified) |
Race |
4.0 mi |
26:00 |
6:30 |
|
| 5/18/2008 |
Run |
Grog Run from Runner's Depot |
Easy |
3.7 mi |
27:28 |
7:21 |
|
| 5/15/2008 |
Run |
Unspecified |
Pre-Race |
3.4 mi |
29:00 |
8:34 |
|
| 5/20/2008 |
Run |
Unspecified |
Pre-Race |
3.5 mi |
29:11 |
8:21 |
|
| 7/22/2008 |
Run |
Track |
Tempo |
8000.0 m |
29:12 |
5:53 |
|
| 5/22/2008 |
Run |
Phillips Pre-Race |
Pre-Race |
3.5 mi |
29:30 |
8:26 |
|
| 7/19/2008 |
Run |
Symmes to High School Loop |
Easy |
4.2 mi |
29:40 |
7:02 |
|
| 5/8/2008 |
Run |
Unspecified |
Pre-Race |
3.5 mi |
30:00 |
8:35 |
|
| 4/25/2008 |
Run |
Phillips Pre-Race |
Pre-Race |
3.7 mi |
30:07 |
8:14 |
|
| 7/14/2008 |
Run |
Unspecified |
Easy |
4.6 mi |
30:57 |
6:49 |
|
| 6/21/2008 |
Run |
West Loveland (Unspecified) |
Easy |
4.6 mi |
31:32 |
6:54 |
|
| 6/15/2008 |
Run |
West Loveland (Unspecified) |
Moderate (<6:45) |
5.2 mi |
35:20 |
6:49 |
|
| 7/15/2008 |
Run |
Unspecified |
Easy |
5.3 mi |
39:00 |
7:22 |
|
| 6/11/2008 |
Run |
West Loveland (Unspecified) |
Moderate (<6:45) |
5.6 mi |
39:39 |
7:08 |
|
| 7/16/2008 |
Run |
Unspecified |
Easy |
5.8 mi |
39:49 |
6:56 |
|
| 7/8/2008 |
Run |
Castle Hill |
Hill |
4.7 mi |
40:00 |
8:28 |
|
| 6/18/2008 |
Run |
Unspecified |
Easy |
5.5 mi |
40:13 |
7:23 |
|
| 6/12/2008 |
Run |
West Loveland (Unspecified) |
Easy |
5.5 mi |
41:14 |
7:32 |
|
| 6/2/2008 |
Run |
West Loveland (Unspecified) |
Easy |
5.7 mi |
41:35 |
7:16 |
|
| 6/7/2008 |
Run |
West Loveland (Unspecified) |
Moderate (<6:45) |
5.9 mi |
41:35 |
7:07 |
|
| 6/24/2008 |
Run |
West Loveland (Unspecified) |
Easy |
5.7 mi |
41:38 |
7:23 |
|
| 7/2/2008 |
Run |
West Loveland (Unspecified) |
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 6/17/2008 |
Run |
Unspecified |
Easy |
6.0 mi |
42:55 |
7:10 |
|
| 7/17/2008 |
Run |
West Loveland (Unspecified) |
Easy |
5.8 mi |
43:00 |
7:25 |
|
| 5/4/2008 |
Run |
Flying Pig Marathon Relay Leg 4 (08) |
Race |
6.8 mi |
43:13 |
6:22 |
|
| 5/31/2008 |
Run |
West Loveland (Unspecified) |
Easy |
5.5 mi |
43:25 |
7:52 |
|
| 6/28/2008 |
Run |
West Loveland (Unspecified) |
Easy |
6.1 mi |
43:48 |
7:09 |
|
| 6/9/2008 |
Run |
West Loveland (Unspecified) |
Easy |
5.5 mi |
44:30 |
8:09 |
|
| 7/14/2008 |
Run |
Unspecified |
Easy |
6.0 mi |
45:03 |
7:30 |
|
| 6/8/2008 |
Run |
East Loveland (Unspecified) |
Moderate (<6:45) |
6.4 mi |
45:26 |
7:05 |
|
| 5/13/2008 |
Run |
West Loveland (Unspecified) |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 7/18/2008 |
Run |
West Loveland (Unspecified) |
Easy |
6.4 mi |
46:38 |
7:16 |
|
| 6/4/2008 |
Run |
West Loveland (Unspecified) |
Easy |
5.8 mi |
47:08 |
8:10 |
|
| 6/23/2008 |
Run |
Bike Trail to 2nd Bridge |
Moderate (<6:45) |
7.4 mi |
48:00 |
6:32 |
|
| 7/12/2008 |
Run |
Presidential (Short) |
Easy |
6.5 mi |
48:10 |
7:24 |
|
| 6/19/2008 |
Run |
Unspecified |
Moderate (<6:45) |
7.2 mi |
49:00 |
6:49 |
|
| 6/10/2008 |
Run |
West Loveland (Unspecified) |
Easy |
6.5 mi |
49:03 |
7:35 |
|
| 6/5/2008 |
Run |
East Loveland (Unspecified) |
Easy |
6.5 mi |
49:07 |
7:36 |
|
| 5/6/2008 |
Run |
West Loveland (Unspecified) |
Easy |
6.2 mi |
49:14 |
7:58 |
|
| 4/24/2008 |
Run |
West Loveland (Unspecified) |
Easy |
6.5 mi |
50:11 |
7:44 |
|
| 4/29/2008 |
Run |
East Loveland (Unspecified) |
Easy |
6.7 mi |
50:16 |
7:34 |
|
| 4/22/2008 |
Run |
Bike Trail |
Easy |
7.1 mi |
51:23 |
7:14 |
|
| 7/5/2008 |
Run |
West Loveland (Unspecified) |
Easy |
7.0 mi |
51:36 |
7:23 |
|
| 7/21/2008 |
Run |
Arrowhead |
Easy |
7.5 mi |
51:47 |
6:54 |
|
| 6/25/2008 |
Run |
West Loveland (Unspecified) |
Easy |
7.4 mi |
52:46 |
7:08 |
|
| 6/16/2008 |
Run |
Unspecified |
Moderate (<6:45) |
7.3 mi |
52:47 |
7:14 |
|
| 7/25/2008 |
Run |
Hanna |
Easy |
7.8 mi |
53:14 |
6:51 |
|