| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2008 |
Run |
Unspecified |
Easy |
2.3 mi |
19:27 |
8:26 |
 |
| 1/19/2008 |
Run |
Grog Run from Runner's Depot |
Easy |
7.5 mi |
58:02 |
7:45 |
|
| 1/18/2008 |
Run |
Unspecified |
Easy |
4.8 mi |
35:31 |
7:23 |
|
| 1/17/2008 |
Run |
Bike Trail to 2nd Bridge |
Easy |
7.4 mi |
51:11 |
6:55 |
|
| 1/16/2008 |
Run |
Hanna |
Easy |
7.7 mi |
54:52 |
7:08 |
|
| 1/15/2008 |
Run |
Unspecified |
Easy |
5.6 mi |
40:00 |
7:11 |
|
| 1/14/2008 |
Run |
Bike Trail to 2nd Bridge |
Easy |
7.3 mi |
52:53 |
7:16 |
|
| 1/12/2008 |
Run |
Butterworth from Runner's Depot |
Long |
9.3 mi |
1:07:19 |
7:17 |
|
| 1/9/2008 |
Run |
Unspecified |
Easy |
6.6 mi |
49:48 |
7:32 |
|
| 1/8/2008 |
Run |
Railroad Tracks |
Moderate (<6:45) |
6.9 mi |
49:56 |
7:15 |
|
| 1/7/2008 |
Run |
Bike Trail |
Moderate (<6:45) |
8.2 mi |
57:43 |
7:03 |
|
| 1/6/2008 |
Run |
Unspecified |
Easy |
3.4 mi |
27:00 |
7:53 |
|
| 1/5/2008 |
Run |
Grog Run from Runner's Depot |
Easy |
7.5 mi |
1:00:40 |
8:06 |
|
| 1/4/2008 |
Run |
Unspecified |
Moderate (<6:45) |
7.3 mi |
50:11 |
6:51 |
|
| 1/3/2008 |
Run |
Unspecified |
Easy |
6.7 mi |
49:09 |
7:21 |
|
| 1/2/2008 |
Run |
Unspecified |
Easy |
1.5 mi |
12:10 |
8:07 |
|
| 12/27/2007 |
Run |
Symmes to High School Loop |
Easy |
5.5 mi |
45:09 |
8:11 |
|
| 12/26/2007 |
Run |
Unspecified |
Easy |
3.7 mi |
25:30 |
6:51 |
|
| 12/24/2007 |
Run |
Unspecified |
Easy |
4.6 mi |
34:55 |
7:38 |
|
| 12/22/2007 |
Run |
Unspecified |
Easy |
4.6 mi |
34:54 |
7:38 |
|
| 12/21/2007 |
Run |
Unspecified |
Easy |
3.3 mi |
27:02 |
8:15 |
|
| 12/18/2007 |
Run |
Unspecified |
Easy |
7.2 mi |
50:20 |
7:02 |
|
| 12/17/2007 |
Run |
Arrowhead |
Moderate (<6:45) |
8.0 mi |
57:09 |
7:09 |
|
| 12/14/2007 |
Run |
Unspecified |
Easy |
6.0 mi |
41:30 |
6:58 |
|
| 12/13/2007 |
Run |
Unspecified |
Moderate (<6:45) |
7.2 mi |
51:42 |
7:11 |
|
| 12/12/2007 |
Run |
Unspecified |
Moderate (<6:45) |
7.0 mi |
50:14 |
7:14 |
|
| 12/11/2007 |
Run |
Unspecified |
Moderate (<6:45) |
7.7 mi |
55:05 |
7:10 |
|
| 12/10/2007 |
Run |
Unspecified |
Moderate (<6:45) |
7.5 mi |
57:30 |
7:40 |
|
| 12/7/2007 |
Run |
Railroad Tracks |
Easy |
6.3 mi |
51:02 |
8:09 |
|
| 12/6/2007 |
Run |
Unspecified |
Easy |
5.1 mi |
40:20 |
8:00 |
|
| 12/5/2007 |
Run |
Unspecified |
Easy |
5.6 mi |
43:27 |
7:47 |
|
| 12/4/2007 |
Run |
Unspecified |
Easy |
5.5 mi |
41:30 |
7:32 |
|
| 12/3/2007 |
Run |
Unspecified |
Easy |
1.4 mi |
12:00 |
8:28 |
|
| 11/29/2007 |
Run |
Unspecified |
Easy |
5.6 mi |
43:24 |
7:45 |
|
| 11/28/2007 |
Run |
Unspecified |
Easy |
4.8 mi |
38:32 |
8:02 |
|
| 11/27/2007 |
Run |
Unspecified |
Easy |
5.9 mi |
48:49 |
8:18 |
|
| 11/26/2007 |
Run |
Unspecified |
Easy |
2.6 mi |
21:57 |
8:29 |
|
| 10/27/2007 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
3.0 mi |
25:00 |
8:20 |
|
| 10/26/2007 |
Run |
Phillips Pre-Race |
Pre-Race |
2.5 mi |
25:00 |
9:51 |
|
| 10/23/2007 |
Run |
Track |
Fartlek |
5000.0 m |
20:37 |
6:39 |
|
| 10/23/2007 |
Run |
Track Warm-Up/Cool-Dn |
Warm-Up/Cool-Dn |
2.5 mi |
20:00 |
8:00 |
|
| 10/22/2007 |
Run |
Track |
Interval |
2400.0 m |
7:34 |
5:05 |
|
| 10/22/2007 |
Run |
Track Warm-Up/Cool-Dn |
Warm-Up/Cool-Dn |
3.0 mi |
22:00 |
7:20 |
|