| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/20/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
34:54 |
4:51 |
 |
| 5/9/2010 |
Run |
Treadmill |
Easy |
6.4 km |
35:00 |
5:29 |
|
| 6/10/2010 |
Run |
Treadmill |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 10/30/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
35:02 |
4:52 |
|
| 12/24/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
35:15 |
4:54 |
|
| 11/1/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
35:41 |
4:58 |
|
| 11/13/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
35:47 |
4:59 |
|
| 4/26/2010 |
Run |
8km Course from home (Roseneath Res) |
Easy |
7.8 km |
36:00 |
4:37 |
|
| 10/25/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
36:23 |
5:04 |
|
| 11/8/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
37:00 |
5:09 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
7.3 km |
37:00 |
5:06 |
|
| 4/8/2010 |
Run |
8km Course from home (Roseneath Res) |
Easy |
7.8 km |
37:33 |
4:49 |
|
| 5/3/2010 |
Run |
8km Course from home (Roseneath Res) |
Easy |
7.8 km |
38:00 |
4:53 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
6.9 km |
40:00 |
5:48 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 10/23/2009 |
Run |
Treadmill |
Easy |
6.8 km |
40:00 |
5:53 |
|
| 10/28/2009 |
Run |
Treadmill |
Easy |
6.9 km |
40:00 |
5:51 |
|
| 11/4/2009 |
Run |
Treadmill |
Easy |
6.9 km |
40:00 |
5:48 |
|
| 11/9/2009 |
Run |
Treadmill |
Easy |
7.1 km |
40:00 |
5:38 |
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
7.0 km |
40:00 |
5:41 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
7.1 km |
40:00 |
5:39 |
|
| 1/18/2010 |
Run |
Treadmill |
Interval |
7.1 km |
40:00 |
5:37 |
|
| 10/17/2010 |
Run |
Treadmill |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 12/13/2009 |
Run |
9.7km Course from Home |
Easy |
8.0 km |
40:18 |
5:03 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
7.9 km |
43:00 |
5:27 |
|
| 2/15/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
45:28 |
4:33 |
|
| 2/5/2010 |
Run |
9.7km Course from Home |
Long |
10.0 km |
45:34 |
4:34 |
|
| 3/30/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
45:39 |
4:34 |
|
| 3/22/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
45:43 |
4:35 |
|
| 3/28/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
46:10 |
4:37 |
|
| 6/7/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
46:19 |
4:38 |
|
| 2/26/2010 |
Run |
9.7km Course from Home |
Easy |
10.2 km |
46:37 |
4:35 |
|
| 12/6/2009 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
46:52 |
4:42 |
|
| 12/12/2009 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
46:53 |
4:42 |
|
| 5/27/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
46:53 |
4:42 |
|
| 7/10/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
46:58 |
4:42 |
|
| 5/31/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
47:36 |
4:46 |
|
| 7/14/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
47:45 |
4:47 |
|
| 11/22/2009 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
47:50 |
4:47 |
|
| 5/19/2010 |
Run |
Misc Road |
Easy |
10.6 km |
50:40 |
4:47 |
|
| 3/16/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
51:13 |
5:08 |
|
| 4/12/2010 |
Run |
11km from Home (Dunbar Rd to ASIC) |
Easy |
11.0 km |
51:19 |
4:40 |
|
| 3/31/2010 |
Run |
12km Course from Home |
Easy |
12.6 km |
55:04 |
4:23 |
|
| 7/26/2010 |
Run |
12km Rose Ave/Grey/ASIC |
Easy |
12.4 km |
55:29 |
4:29 |
|
| 3/29/2010 |
Run |
12km Course from Home |
Easy |
12.8 km |
55:40 |
4:21 |
|
| 7/28/2010 |
Run |
12km Rose Ave/Grey/ASIC |
Easy |
12.4 km |
56:16 |
4:33 |
|
| 5/14/2010 |
Run |
12km Course from Home |
Easy |
12.1 km |
56:26 |
4:40 |
|
| 3/23/2010 |
Run |
12km Course from Home |
Easy |
12.6 km |
56:35 |
4:30 |
|
| 3/19/2010 |
Run |
12km Course from Home |
Easy |
12.6 km |
56:55 |
4:32 |
|
| 6/21/2010 |
Run |
12km Course from Home |
Easy |
12.6 km |
57:48 |
4:36 |
|
| 6/11/2010 |
Run |
12km Course from Home |
Easy |
12.6 km |
58:05 |
4:37 |
|
| 4/27/2010 |
Run |
12km Course from Home |
Easy |
12.6 km |
58:19 |
4:38 |
|
| 8/4/2010 |
Run |
13km Dunbar (end)/Grey/ASIC |
Easy |
13.2 km |
59:14 |
4:30 |
|
| 7/15/2010 |
Run |
12km Rose Ave/Grey/ASIC |
Easy |
12.4 km |
59:17 |
4:47 |
|
| 6/20/2010 |
Run |
12km Course from Home |
Easy |
12.6 km |
59:25 |
4:43 |
|
| 7/25/2010 |
Run |
13km Dunbar (end)/Grey/ASIC |
Easy |
13.2 km |
1:01:10 |
4:39 |
|
| 7/23/2010 |
Run |
13km Dunbar (end)/Grey/ASIC |
Easy |
13.2 km |
1:01:12 |
4:39 |
|
| 6/18/2010 |
Run |
13km Dunbar (end)/Grey/ASIC |
Easy |
13.2 km |
1:01:24 |
4:40 |
|
| 7/5/2010 |
Run |
13km Dunbar (end)/Grey/ASIC |
Easy |
13.2 km |
1:01:54 |
4:42 |
|
| 7/12/2010 |
Run |
13km Dunbar (end)/Grey/ASIC |
Easy |
13.2 km |
1:02:22 |
4:44 |
|
| 7/19/2010 |
Run |
Dunbar/Railway Res/Cross's Rd/ASIC |
Easy |
13.9 km |
1:06:50 |
4:49 |
|
| 7/9/2010 |
Run |
15km Course From Home - Via Rose Avenue |
Easy |
14.4 km |
1:06:57 |
4:39 |
|
| 6/2/2010 |
Run |
15km Course From Home - Via Rose Avenue |
Easy |
14.4 km |
1:08:03 |
4:44 |
|
| 4/29/2010 |
Run |
15km Course From Home - Via Rose Avenue |
Easy |
14.4 km |
1:09:20 |
4:49 |
|
| 7/21/2010 |
Run |
15.2km End Dunbar/Cross's/Paul Street |
Easy |
15.2 km |
1:11:10 |
4:41 |
|
| 7/11/2010 |
Run |
15km from Home |
Easy |
15.2 km |
1:13:20 |
4:50 |
|
| 4/22/2010 |
Run |
15km from Home |
Easy |
15.6 km |
1:13:28 |
4:44 |
|
| 6/17/2010 |
Run |
15km from Home |
Easy |
15.6 km |
1:14:55 |
4:50 |
|
| 4/21/2010 |
Run |
15km from Home |
Easy |
15.6 km |
1:23:43 |
5:24 |
|
| 4/18/2010 |
Run |
Koornalla |
Easy |
18.2 km |
1:28:13 |
4:51 |
|