| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2013 |
Run |
Santa Fe - Treadmill |
Long |
10.0 mi |
1:40:00 |
10:00 |
 |
| 12/20/2013 |
Run |
Frasier - Cinco Crossing - 10 mi. |
Easy |
11.1 mi |
1:41:30 |
9:09 |
|
| 12/18/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Interval |
7.2 mi |
1:11:52 |
9:59 |
|
| 12/15/2013 |
Run |
Bush Park |
Long |
20.0 mi |
3:19:39 |
9:59 |
|
| 12/14/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
9.1 mi |
1:28:11 |
9:44 |
|
| 12/13/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:08:51 |
9:37 |
|
| 12/11/2013 |
Run |
Frasier - SLJH 8 mi. |
Tempo |
8.1 mi |
1:12:27 |
8:56 |
|
| 12/10/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:11:18 |
9:58 |
|
| 12/7/2013 |
Run |
Memorial Park |
Long |
1.3 mi |
13:57 |
10:49 |
|
| 12/7/2013 |
Run |
Memorial Park |
Long |
14.7 mi |
3:25:24 |
14:01 |
|
| 12/6/2013 |
Run |
Stanley-SLJH Loop - 6.05 Mi. |
Easy |
7.1 mi |
1:06:30 |
9:26 |
|
| 12/4/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Interval |
6.4 mi |
1:00:46 |
9:28 |
|
| 12/3/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:14:22 |
10:24 |
|
| 12/1/2013 |
Run |
Holmes Beach |
Long |
20.0 mi |
3:22:14 |
10:07 |
|
| 11/30/2013 |
Run |
Holmes Beach |
Easy |
10.0 mi |
1:39:24 |
9:57 |
|
| 11/29/2013 |
Run |
Holmes Beach |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 11/28/2013 |
Run |
Holmes Beach |
Easy |
10.0 mi |
1:36:36 |
9:40 |
|
| 11/27/2013 |
Run |
Holmes Beach |
Easy |
10.0 mi |
1:38:52 |
9:53 |
|
| 11/24/2013 |
Run |
Frasier - SLJH 8 mi. |
Long |
18.1 mi |
3:10:27 |
10:31 |
|
| 11/23/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:21:56 |
10:10 |
|
| 11/23/2013 |
Run |
Rosewood - Sedona 2 mi. |
Easy |
2.2 mi |
21:02 |
9:45 |
|
| 11/22/2013 |
Run |
Frasier - Cinco Crossing - 10 mi. |
Tempo |
10.2 mi |
1:31:27 |
9:00 |
|
| 11/19/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:14:24 |
10:24 |
|
| 11/17/2013 |
Run |
Home to Eldridge Oaks |
Long |
16.7 mi |
2:55:00 |
10:30 |
|
| 11/16/2013 |
Run |
Frasier - Cinco Crossing - 10 mi. |
Easy |
10.2 mi |
1:39:54 |
9:48 |
|
| 11/14/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:13:05 |
10:13 |
|
| 11/13/2013 |
Run |
Frasier - SLJH 8 mi. |
Interval |
8.0 mi |
1:16:35 |
9:33 |
|
| 11/12/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:10:50 |
9:54 |
|
| 11/10/2013 |
Run |
Rosewood - Sedona 2 mi. |
Long |
2.1 mi |
21:11 |
10:00 |
|
| 11/10/2013 |
Run |
Frasier - Cinco Crossing - 10 mi. |
Long |
11.9 mi |
1:59:00 |
9:59 |
|
| 11/9/2013 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
9.8 mi |
1:42:25 |
10:28 |
|
| 11/8/2013 |
Run |
Stanley-SLJH Loop - 6.05 Mi. |
Easy |
6.1 mi |
57:40 |
9:32 |
|
| 11/6/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:19:21 |
9:50 |
|
| 11/5/2013 |
Run |
Stanley-SLJH Loop - 6.05 Mi. |
Easy |
6.1 mi |
59:30 |
9:51 |
|
| 11/3/2013 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:56 |
9:51 |
|
| 11/2/2013 |
Run |
Huntsville SP |
Race |
16.0 mi |
2:50:13 |
10:38 |
|
| 10/29/2013 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:40 |
9:46 |
|
| 10/27/2013 |
Run |
Houston 1/2 |
Race |
13.2 mi |
1:51:18 |
8:25 |
|
| 10/26/2013 |
Run |
Rosewood - Sedona 2 mi. |
Easy |
2.2 mi |
21:04 |
9:46 |
|
| 10/25/2013 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/24/2013 |
Run |
Rosewood - 3 mi. |
Interval |
7.1 mi |
1:07:07 |
9:32 |
|
| 10/23/2013 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:52 |
9:50 |
|
| 10/22/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
51:00 |
10:04 |
|
| 10/20/2013 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.0 mi |
1:18:38 |
9:54 |
|
| 10/20/2013 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Long |
7.1 mi |
1:13:30 |
10:21 |
|
| 10/19/2013 |
Run |
Frasier - Cinco Crossing - 10 mi. |
Easy |
10.1 mi |
1:32:45 |
9:11 |
|
| 10/16/2013 |
Run |
Frasier - Cinco Crossing - 10 mi. |
Easy |
10.1 mi |
1:43:06 |
10:13 |
|
| 10/13/2013 |
Run |
Frasier - Meadowbrooke - Cinco Crossing - SLJH - 12 mi. |
Long |
11.0 mi |
1:46:12 |
9:40 |
|
| 10/12/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:22:47 |
10:16 |
|
| 10/11/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
49:50 |
9:49 |
|
| 10/10/2013 |
Run |
Frasier - SLJH 8 mi. |
Tempo |
8.1 mi |
1:14:31 |
9:12 |
|
| 10/8/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
50:08 |
9:53 |
|
| 10/6/2013 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Long |
5.0 mi |
48:45 |
9:45 |
|
| 10/6/2013 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.1 mi |
1:16:01 |
9:26 |
|
| 10/5/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:20:58 |
10:02 |
|
| 10/3/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Tempo |
7.4 mi |
1:10:12 |
9:33 |
|
| 10/1/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
49:18 |
9:43 |
|
| 9/29/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Long |
5.1 mi |
51:51 |
10:13 |
|
| 9/29/2013 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.1 mi |
1:19:56 |
9:55 |
|
| 9/28/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
8.0 mi |
1:23:10 |
10:24 |
|
| 9/27/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Interval |
6.0 mi |
58:23 |
9:43 |
|
| 9/24/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
6.1 mi |
57:25 |
9:27 |
|
| 9/22/2013 |
Run |
Frasier-Pine Mill Ranch-SLJH 9 mi. |
Long |
9.0 mi |
1:31:46 |
10:10 |
|
| 9/22/2013 |
Run |
Big Lake Loop - 4.1 mi. |
Long |
4.0 mi |
39:32 |
9:53 |
|
| 9/21/2013 |
Run |
Rosewood - Sedona 2 mi. |
Easy |
2.2 mi |
20:02 |
9:17 |
|
| 9/21/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:19:33 |
9:52 |
|
| 9/20/2013 |
Run |
Lake Loop |
Easy |
1.1 mi |
10:30 |
10:00 |
|
| 9/18/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Tempo |
6.0 mi |
55:03 |
9:10 |
|
| 9/17/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
52:40 |
10:23 |
|
| 9/15/2013 |
Run |
Big Lake Loop - 4.1 mi. |
Long |
4.1 mi |
42:19 |
10:24 |
|
| 9/15/2013 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.0 mi |
1:24:57 |
10:35 |
|
| 9/14/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:19:42 |
9:53 |
|
| 9/13/2013 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
28:36 |
9:25 |
|
| 9/11/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Interval |
5.0 mi |
52:41 |
10:29 |
|
| 9/10/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
51:00 |
10:03 |
|
| 9/9/2013 |
Run |
Rosewood - Sedona 2 mi. |
Easy |
2.2 mi |
20:23 |
9:27 |
|
| 9/8/2013 |
Run |
Frasier - Meadowbrooke - Cinco Crossing - SLJH - 12 mi. |
Long |
12.1 mi |
2:18:00 |
11:23 |
|
| 9/7/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:19:40 |
9:53 |
|
| 9/7/2013 |
Run |
Rosewood - Sedona 2 mi. |
Easy |
2.2 mi |
24:00 |
11:07 |
|
| 9/3/2013 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:30 |
9:43 |
|
| 9/1/2013 |
Run |
Frasier Elem - Cinco Ranch 12 mi. Loop |
Long |
12.0 mi |
2:20:00 |
11:40 |
|
| 8/31/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:27:50 |
10:54 |
|
| 8/28/2013 |
Run |
Big Lake Loop - 4.1 mi. |
Interval |
5.1 mi |
49:50 |
9:50 |
|
| 8/25/2013 |
Run |
Big Lake Loop - 4.1 mi. |
Long |
4.1 mi |
44:45 |
10:49 |
|
| 8/25/2013 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:24:30 |
10:37 |
|
| 8/24/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:19:00 |
11:03 |
|
| 8/24/2013 |
Run |
Rosewood - Sedona 2 mi. |
Easy |
2.2 mi |
22:02 |
10:15 |
|
| 8/22/2013 |
Run |
Big Lake Loop - 4.1 mi. |
Tempo |
4.3 mi |
41:35 |
9:44 |
|
| 8/20/2013 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
43:00 |
10:09 |
|
| 8/18/2013 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Long |
7.0 mi |
1:15:00 |
10:43 |
|
| 8/18/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Long |
5.1 mi |
54:05 |
10:39 |
|
| 8/17/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:30:00 |
11:10 |
|
| 8/16/2013 |
Run |
Extended Big Lake Loop - 6.3 mi. |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/13/2013 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 8/9/2013 |
Run |
Seattle - Woodway |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 8/8/2013 |
Run |
Olympic - Hurrican Ridge |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 8/8/2013 |
Run |
Olympic - Deer Lake |
Easy |
8.0 mi |
1:58:00 |
14:45 |
|
| 8/6/2013 |
Run |
Pre's Trail |
Easy |
4.8 mi |
48:00 |
9:56 |
|
| 8/5/2013 |
Run |
Seattle - Green Lake |
Easy |
5.6 mi |
56:00 |
10:00 |
|
| 8/5/2013 |
Run |
Mt St Helens |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|