| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/18/2009 |
Run |
Shortened Big Lake Loop |
Easy |
4.1 mi |
50:00 |
12:14 |
 |
| 12/22/2009 |
Run |
Shortened Big Lake Loop |
Easy |
4.1 mi |
49:00 |
11:59 |
|
| 1/14/2010 |
Run |
Shortened Big Lake Loop |
Easy |
4.1 mi |
48:42 |
11:55 |
|
| 12/11/2009 |
Run |
Shortened Big Lake Loop |
Interval |
4.1 mi |
45:14 |
11:04 |
|
| 1/21/2010 |
Run |
Shortened Big Lake Loop |
Interval |
4.1 mi |
44:41 |
10:56 |
|
| 11/21/2009 |
Run |
Shortened Big Lake Loop |
Tempo |
4.1 mi |
44:37 |
10:55 |
|
| 11/24/2009 |
Run |
Shortened Big Lake Loop |
Fartlek |
4.1 mi |
44:45 |
10:57 |
|
| 1/6/2010 |
Run |
Shortened Big Lake Loop |
Fartlek |
4.1 mi |
43:06 |
10:33 |
|
|